Triples Classic

60 burpee box jumps 

400 m run 

*max meters on the rower with the remainder of time 

RX: 24/20 in box

Scaled: 20in Box

To start the floater, team members can split up the 60 burpee box jumps amongst their team members however they want. No one from the team can start the 400 m run before the 60 burpee box jumps are completed. Then, the team can start the 400-meter run. Team members must all run together and everyone must complete the 400-m run. Once the team members are back from the run, the team can begin the max calorie row with the remainder of the time they have left. In order for the rower to start, the two teammates who aren't rowing must be in a plank position with both feet placed on their box and their hands on the ground. The team member on the rower cannot be rowing unless the other two team members are in this plank position. The team can split up time on the rower however they want amongst their team members.  

8 min time cap

12 Rounds:

35 wall balls 

25/20 cal ski

10m sled push 

For Time 

16Min cap 

Wall ball weight:

RX- 20/14

Scaled- 14/10

Sled weight:

RX- 315/225

Scaled- 225/165

16min time cap

After Partner 1 has completed the wallballs, they may move onto the ski and sled portion of the workout. After completing the sled push, Partner 1 would have completed the first round of WOD 3. Partner 2 may begin the next round before Partner 1 completes their round, but only after Partner 1 completes the wallballs. Once Partner 2 has completed the sled push this would complete two rounds of WOD 3. Athletes are unable to split reps or divide a round (wall balls - ski - sled) once they start the wall balls. Teams have the choice to split up the rounds amongst their team members however they would like - there is no minimum or maximum rounds that each team member has to do. 

Partner 1

40 pull ups

20 power cleans 

20/15calEcho bike 

Partner 2

40 toes to bar

20 power cleans 

20/15calEcho bike 

Partner 3

30 chest to bar

20 power cleans 

20/15calEcho bike 

Clean Weight 

RX: 135/95lbs

Scaled: 95/55lbs

Scaled Gymanstic movments:

pull ups - Jummping pull ups

Toes to bar - knees to chest

Chest to bar - pull ups

15min time cap 

Once a partner has fully completed a round they must run back to the starting position to complete the round. In order for the the next Partner to start a round, the partner who completed the round before them, must cross the starting line and tag them in. Teams cannot split or divide rounds amongst partners. 

After the first part of WOD 1, there will be 1 minute transition. During this transition, each team will set up their bar for a max clean. Following this transition, each team will have 4 minutes for each team member to establish a max clean in any order they choose. Teamates are able to assist each other in setting up weights for lifts. The final score for this part of the workout will be the compilation of all three competitors max lifts. 

5min time cap