Umbra Crossfit Living Room Games
About This Competition
Welcome to the Umbra Crossfit Living room games.
With all the craziness going on in the world we at Umbra crossfit what to provide you guys with some fun, friendly competition.
The competition is 100% free to enter and will consist of 6 workouts over 10 days for your chance to win a host of prizes.
We will use an 'honest policy' which means no videos etc. All you simply have to do is completet the workouts to the standard that is set, log your score and have some fun.
Workout dates
Workout 1 - Friday 10th April 'Friday night lights"
Workout 2 - Saturday 11th April
(workout 1&2 deadline 12th April)
Workout 3 - Monday 13th April
Workout 4 - Tuesday 14th April
(workout 1&2 deadline 15th April)
Workout 5 - Thursday 16th April
Workout 6 - Friday 17th April
(workout 1&2 deadline 19th April)
Prizes will be announced on Monday 20th April for the winners. Some will be annouced during the week for individual scores, most interactive, most incentive etc etc.
We want to reward participation as well as performance.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Eduardo Ocampo | 10 |
| 2 | JEAN-MARC LAVENTURE | 23 |
| 3 | Matias Portell | 29 |
| 4 | John Hathaway | 38 |
| 5 | Dan Pettitt | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | claire potter | 19 |
| 2 | Sophie Baldwin | 20 |
| 3 | Nicola Pettitt | 24 |
| 4 | ALEXANDRA SILINIA | 34 |
| 5 | Jenny Pidgeon | 32 |
Workouts
4 min Chinese Plank
Max Press ups
30 sec Prone Plank
20 Back Extensions
3 min Chinese Plank
Max Press ups
30 sec Prone Plank
20 Back Extensions
2 min Chinese Plank
Max Press ups
30 sec Prone Plank
20 Back Extensions
1 min Chinese Plank
Max Press ups
30 sec Prone Plank
20 Back Extensions
20 min AMRAP
ascending reps 2-4-6-8-10……….
Decline Press ups
Chair Dips
Elevated Split squats
3RFT
30 - Air Squats
20 - Sit Ups
10 - Burpees
10RFT
10 Wall walks - 2 sit stands
9 Wall walks - 4 sit stands
8 Wall walks - 6 sit stands
until
1 Wall walk - 20 sit stands
EMOM - 3 Reverse Burpees including 0:00
then accumulate in the remainder of the minute
150 Ruck sack Thrusters 15kg/10kg
5RFT
30 Sit Ups
10 Tuck Jumps
50 Mountain Climbers
20 High Knees
Media
Community
Event Details
Closes: Apr 12, 2020
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