Inversion Vs Lifted III
About This Competition
ONLY FOR INVERSION AND LIFTED MEMBERS
- Lifted vs Inversion/ DTLB will be high energy partner competition for all skill levels
-There will be 4 scored events testing strength and overall capacity. This will be scored as normal. 1st, 2nd, 3rd place. THERE WILL ALSO BE AN OVERALL GYM SCORE FOR THE COVETED "AFFILIATE CUP". THE WINNING GYM WILL KEEP ALL YEAR.
-CO-ED
-4 Divisions. Advanced, Intermediate, Fun, Masters combined age of 70!!!
Advanced/RX: Able to perform all loads/ movements without modification: Chest to bar pull ups, Toes to bar, Double-unders, Thruster 115/80, Clean & Jerk 185/125, Deadlift 225/155
-Intermediate: Need to sometimes modify load/movements: Chin-Over bar pull ups, Toes to bar,double-unders, Clean & Jerks 135/95. Snatch 95/65. Thruster 95/65, Deadlift 155/105
-FUN: Beginner/ New to CF: Have fun.
-One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.
-Don't know which division to sign up for? No problem. Changes can be made online any time prior to Sept 25th 2020. Questions? Contact Garrett or Joey
-Mask will be worn at all times UNLESS you are competiting.
-During the workouts every participate will have thier own equipment and will be clean by a crew between workouts
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Donald Pump | 355 |
| 2 | Stevia in the Raw | 350 |
| 3 | Chalk dirty to me | 346 |
| 4 | Top Heavy | 345 |
| 5 | Los Borrachos | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | We like Big Buns | 338 |
| 2 | Oldies but Goodies | 331 |
| 3 | Not RX YET | 327 |
| 4 | We Are Inevitable | 311 |
| 5 | Big Al’s Short Staffed Crew | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch made in Heaven | 385 |
| 2 | Stranger Danger | 380 |
| 3 | WAP ( WOD and Protein ) | 345 |
| 4 | WAP | 328 |
| 5 | Motomom and her Husband | 319 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Double | 395 |
| 2 | Flex and Flow | 375 |
| 3 | Varsity Dragons | 355 |
| 4 | Thic-fil-A | 340 |
| 5 | varsity dawgs | 314 |
Workouts
Event 2 & 3
AMRAP 5
Buy in-
90 Wallball- RX / Intermediate 20/14, Fun 14/10
With remaining time Max Reps of.....
RX- Bar Muscle ups
Intermediate- Pull ups
Fun- Jumping Pull ups
5 Min to Est.
1 Rep Max Clean
WOD 1-
600m Sandbag Sprint
**If sandbag touches the ground there will be a penalty (annouced morning of)
RX- 100/70
Intermediate/Masters- 70/50
Fun- 50/35
*Athletes do no have to stay together for the run. Slowest time is the time for both teams.
Event 4
AMRAP 8
50ft Heavy Sled Push (Male)
15 Cal Bike
25ft Heavy Sled Push (Female)
15 Cal Ski
25ft Heavy Sled Push (Female)
*Weight to be announced that day
Media
Community
Event Details
Closes: Oct 4, 2020
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