Recharge Throwdown

- Bridgend's Biggest Functional Fitness Competition!

- 1st August 2026

- PRIZE POT AVAILABLE FOR TOP PLACES IN EACH CATEGORY*

- Same Sex Pairs Competition

- Advanced and Fitness Category (Full Movement Standards provided)

-£60 Entry per Team

- 60 Teams - 15 Per Category

- Advanced Pairs Male and Female

- Fitness Pairs Male and Female

- Live DJ, Food & Clothing Vendors

Advanced*

Clean & Jerk - M80kg/F55kg

Snatch - M60kg/F42.5kg

Double Unders (1 Partner)

Toes to Bar

Pull Up

Chest to Bar

Bar Muscle Up

Ring Muscle Up (1 Partner) (workout not fully comprimised if unable to complete)

Dumbbell - M22.5kg/F15kg

Kettlebell - M24kg/F16kg

Sandbag - M70kg/F50kg

Fitness*

Clean & Jerk - M50kg/F35kg

Single Unders

Knees 2 Chest/Elbows/Weighted Sit up

Dumbbell - M15kg/F10kg

Kettlebell - M20kg/F12kg

Double Dumbbell - M22.5kg/F15kg (Sandbag Variation)

*Movements are a minimum standard, and not limited to only these movements. All movements within each category you would see within a crossfit/Functional facility(advanced) or a functional/fitness facility(fitness).

No REFUND after entry has been made, however we do allow Team Swaps or Team Mate Swaps.

Workouts will be released on the Monday of Comp Week!

*Prizes will be a reflection on competition entries - SO GET YOUR TEAMS SIGNED UP!

We look forward to seeing you on the DanceFloor!

(Use Google maps for guidance to the venue)