Oz Fest
About This Competition
Oz Fest is 2 day competition held at Junction City CrossFit. 1017 Washington St. Junction City, Kansas
December 7th will the individual event and December 8th will be teams of 2. This year we will have 3 divisions;
Beginner
Intermediate
Rx
There will be no refunds for this event.
If an individual athlete or member of your team can no longer compete, substitutions are allowed. Please email christinaspencer@junctioncitycrossfit.com to update the roster.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Emond | 6 |
| 2 | SAMUEL RUNYON | 11 |
| 3 | JOSE LEYVA | 15 |
| 4 | CAMERON O’CONNOR | 19 |
| 5 | Daniel Chandler | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | KYLE FAIRBANK | 10 |
| 2 | AARON RIEKENBERG | 11 |
| 3 | TY OPHEIM | 13 |
| 4 | MARQUIS CEAZER | 19 |
| 5 | EVAN CONNER | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | QUINN SHADLE | 5 |
| 2 | TETRIANA GRANT | 15 |
| 2 | NAOMI BUSHARD | 15 |
| 4 | KATHLEEN LANE | 20 |
| 5 | Contanya Ravin | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | ASHLEY ANDERSON | 6 |
| 2 | HANNAH MCMILLON | 9 |
| 3 | RACHEL SANDERS | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANA PARAN | 7 |
| 2 | SOPHIA DIGREGORIO | 12 |
| 3 | KATIE LANE | 15 |
| 4 | VIVIAN SIMMONS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not enough time | 14 |
| 2 | Rowing Pains | 20 |
| 3 | Not fast, just furious | 20 |
| 4 | Forget Bros, We Pick Up Kilos | 20 |
| 5 | Smarter Kookies | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit North Cloud | 9 |
| 2 | Konza Strength Red | 11 |
| 2 | Bad Boys Gone Good | 11 |
| 4 | QuadZillaZ | 21 |
| 5 | Thirsty Mother Thrusters | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sistas | 11 |
| 2 | Imported guns | 14 |
| 3 | Blister Sisters | 16 |
| 4 | Double Feature Teacher | 28 |
| 5 | Flex Appeal | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Konza Strength 3 | 5 |
| 2 | Wods and Bods | 13 |
| 2 | Why did we Rx | 13 |
| 4 | DesperadoFit | 18 |
| 5 | Scrambled Legs | 23 |
Workouts
4 Rounds for Time:
24/21 Calorie Assault Bike
16 DB Box Step Overs 24/20
8 Devil's Press Rx: 50/35 Int: 40/30 Beginner: 30/20
12 Minute AMRAP
21 burpees over the bar (lateral jumps)
15 Thrusters Rx: 115/85 Int: 105/75 Beginner: 95/65
9 Chest to Bar Pullups Int: pull-ups Beginner: DB Push Press 30/20
7 minutes to establish: Bear Complex
1 rep each of: deadlift+hang power clean+front squat+ S2OH
3 Rounds for Time:
50 Double unders Int: 50 single unders Beginner: 50 single unders
15 Power Cleans Rx: 135/95 Int: 95/65 Beginner: 85/55
For Time:
30 calorie row
100' Double DB Walking Lunges Rx: 50/40 Int: 40/30 Beginner: 30/20
40 calorie row
50' Double DB Walking Lunges
25 GHD sit-ups Int:40/30 weighted situp Beginner: situp
50' Double DB Walking Lunges
25 Double DB Deadlifts
50 calorie row
6 Rounds for time: Partners alternate whole rounds
500/400m row
25 wallballs Rx: 20 to 10' Int: 20/14 to 9' Beginner: 14/10 to 9'
50 double unders
Int: 50 single unders
Beginner: 50 single unders
3 Rounds for Time: Synchronized
40 alternating 1 Arm DB snatches Rx: 50/35 Int: 40/30 Beginner: 30/20
30 toes to bar Int: hanging knee raises Beginner: situps
20 burpees over the DB
8 minutes to establish heaviest complex for both partners:
Hang Santch + Snatch ( power or full )
*cannot let go of bar between movements*
2 Rounds: Each partner will complete 1 round
20/15 cal bike
30 box jump overs
For time: partition reps as needed. Must complete all of one movement, before moving on to next movement
50 Deadlifts Rx: 205/175 Int: 185/125 Beginner: 135/95
50 Chest to Bar pullups Int: pullups Beginner: jumping pullups
50 Power Cleans Rx 155/105 Int: 115/85 Beginner: 95/65
50 Pistols
50 Overhead Squats Rx: 135/95 Int: 95/65 Beginner: 85/55
50 Handstand pushups Int: Seated DB Press 40/30 Beginner: Seated DB Press 30/20
Media
Community
Event Details
Closes: Dec 4, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records