May-Day Endurance
About This Competition
Lördag
08.30-08.50 Incheckning atleter
09.00 Briefing
10.00 Första start
16.10 Prisutdelning
Vårens tävling för er som älskar endurance 💪
Tävlingen kommer bjuda på allt från längre till sprintdistanser.
Inga lyft, ingen löpning, ingen gymnastik utan en ren endurancetävling på maskiner!
Gör er redo för att testa uthållighet och pannben.
Utrustning som kommer användas:
Row.erg
Bike.erg
Ski.erg
3klasser
Dam individuell
Herr individuell
Mix Par Dam/Herr
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Robin Palmqvist | 4 |
| 2 | Robert Hellgren | 6 |
| 3 | Marcus Melin | 10 |
| 4 | Calle Green Lilja | 11 |
| 5 | Jimmy Iwersen | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Vi tar en fika | 3 |
| 2 | Team Ståhlberg | 6 |
| 3 | Jonte & Mysan | 9 |
| 4 | Stor-syskonen EF | 13 |
| 5 | Småsyskonen SO | 16 |
Workouts
For time
3Rounds
200m Ski.erg
300m Row.erg
600m Bike.erg
30seconds Rest
For time
10 x 150m Ski
10 x 200m Row
10 x 400m Bike
Swith athlete after every interval. Athlete reset the machine after every interval.
For total Cal
8min Ski for max cal
1min Rest
8min Row for max cal
1min Rest
8min Bike for max cal
Score, total of cal on all erg 3x8min.
For max Cal
8min max cal
A.1 Max cal Ski
A.2 Max cal Row
8min max cal
A.1 Max cal Row
A. 2 Max cal Ski
8min Max cal
A.1+A.2 Max cal Bike
De första 2 intervallerna arbetar atleterna samtidigt. Sista intervallen delar atleterna på en Bike för att tillsammans samla cal.
EMOM Death By Cal Bike
Starting at 0:00 6cal
Every min add 2cal
Tiebreak round 6 (16cal for time)
Score, tot cal
For time
A.1 1000m Ski
A.2 1000m Row
A.1 2000m Bike
A.2 1000m Ski
A.1 1000m Row
A.2 2000m Bike
Växling sker genom tagg när atleten är klar på sin maskin.
Time.cap 25min
Media
Community
Event Details
Closes: Apr 16, 2026
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