Summer Steamer Throwdown 2023
About This Competition
Dear Athletes,
Unfortunately, we have made the difficult decision to cancel the upcoming Summer Steamer Throwdown scheduled to take place on Saturday, August 5th, 2023. This decision has been made due to significantly low registration numbers, making it impractical to proceed with the event as planned.
We understand the disappointment that this news may bring, and we share that sentiment. Organizing a successful competition relies heavily on active participation and a strong sense of camaraderie among the participants. Unfortunately, the low registration numbers have fallen below the minimum threshold required for a competitive and enjoyable event.
We sincerely apologize for any inconvenience this may cause you, and we understand the effort and dedication you have put into preparing for the competition. We assure you that this decision was not taken lightly, and we explored all possible options before reaching this conclusion.
*All participants who were signed up for the event should have received an email with more info, some may have to check their spam folder*
Best regards,
CFIS
Source: Conquest Events
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Workouts
10 RFT (5/Person) Alt Full Rounds
-8min Cap-
1 SNATCH (155/105) (45+ RX 125/85) (SC: 125/85) (45+ SC: 85/55)
5 C2B (45+ RX COB) (SC: 5 Chin over bar pull-ups scaled or 10 AKBS 53/35)
8/6 Cal Bike (same all ages)
Chipper For Time
10Min CAP
100 Dubs/Singles
80 WB
60 T2B (Sc: Abmat Sit-ups)
40 BOX JUMP OVERS (RX: 20" All) (SC: 20" All - Jump or Step)
20 OH SA DB ALT FWD LUNGES (total)
10 Partner Pistols (Demo Link)
WB: (RX: 20/14) (SC: 14/10) (RX & SC 10/9') (45+ RX & SC 9/8')(15 Under RX:)(15 Under Scaled:)
OH SINGLE DB FWD LUNGES: (RX: 50/35) (SC & RX 45+ 35/25) (45+ scaled 25/20)(15 Under RX: 25/20)(15 Under Scaled: 20/15)
6 MIN AMRAP
(Break up as you see fit)
10 BB Cleans 10 Burpees10 BB Thrusters
(RX: 135/95) (SC: 95/65) (45+ 115/80) (45+ SC: 85/55)
(15 & Under RX: 55/45)(15 & Under Scaled: 35/25)
(RX: 135/95) (SC: 95/65) (45+ 115/80) (45+ SC: 85/55)
(15 & Under RX: 55/45)(15 & Under Scaled: 35/25)
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Event Details
Closes: Jul 13, 2023
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