PAINKLLR x Stay Classy

PAINKLLR X Stay Classy Crossfit

A in house competition experience for Stay Classsy members. Just be Cause Block Party to follow post event. 

Our 2 person same sex teams setup provides an environment to hit the competition floor and throw down with your friend and fellow athletes. The environment is real and this offers a chance to give it your all and leave it on the floor.

We encourage members to team up with athletes outside of their gym. If you have a member from another gym, we will be offering a 20% off entry. Our goal is to create a space for the San diego community. 

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Divisions - Choose your division based on your skill level

2 Person Same Sex RX Teams (M/M) or (F/F)

2 Person Same Sex Scaled Teams (M/M) or (F/F)

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Athlete Perks: 

PAINKLLR competitor shirt (included with all registrations before November 25th!!), snacks, goods, and prizes will be provided along with your registration. 

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Workouts:

WOD 1: "HARD CIDER"

9 Minutes to Complete
36 Alt. Dumbbell Snatches
200m sprint (Air Runner)
36 Pull Ups
28 Alt. Dumbbell Snatches
200m sprint (Air Runner)
28 Chest to bar pull ups
20 Alt. Dumbbell Snatches
200m sprint (Air Runner)
10 Bar Muscle Ups

Into, 6 Minutes "You go, I go" Max Reps
Snatch Complex
Snatch, Low Hang Snatch, Hang Snatch

RX: 50#/35# Dumbbell | 135/95 for Snatch
Scaled: 35#/25# Dumbbell | 95/65 for Snatch

**Scaled: Ring rows, pullups and C2B progression

This workout has 2 scores 

WOD 2: "GINGERBREAD"

RX

8 Cal Row

2 Power Clean & Jerks (1 rep per athlete) 

+ 2 power clean and jerks every round 
Ie. 2 power clean and jerks, 4 power clean and jerks, 6 power clean and jerks etc.. 

8 min cap (AMRAP) 

RX = 155/105 

Scaled =115/80

WOD 3: "MILK AND COOKIES"

14 Min Cap 

50 Strongman Bag Cleans for time

2 Min AMRAP - 15 Cal Asssault Bike + AMRAP Strongman Cleans

1 Min Rest

3 Min AMRAP - 23 Cal Assault Bike + AMRAP Strongman Clean 

2 Min Rest

30 Cal Assault Bike + AMRAP Strongman Cleans

RX - Strongman bags (150/100)

Scaled - PAINKLLR Sandbags (60/40)

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All Podium winners: Prize packs from PAINKLLR, ulitma replenisher, nutt zo and more. 

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To ensure a smooth and quick entry, here’s what you need to know:

Where Am I Going? – We will have a check in booth where we suggest arriving at least 1 hour before your 1st heat. 

Parking – Street parking and lot parking is available around the area. Arriving early is your best bet for a good space. 

Come Prepared – You’ll need to provide a valid ID to complete check-in.  

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes.