Battle at the Lakes
About This Competition
Get ready for CrossFit City of Lakes' first-ever throwdown, open to all! This one-day competition is for teams of two (MM or FF) and welcomes athletes of all levels with Teens, Scaled, and RX divisions. Whether you're in it to win it or just looking for a fun challenge, this event is all about community, fitness, and pushing your limits.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quad Squad | 585 |
| 2 | Clean Queens | 560 |
| 3 | Hustle and Muscle | 550 |
| 4 | Barbell Babes | 435 |
| 5 | COL Clean Machine Duo | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | If You Ain't First, You're Last | 580 |
| 2 | PR or ER | 570 |
| 3 | Crossfit Prior Lake | 540 |
| 4 | Tundra lakes | 418 |
| 5 | Full of Celsius and Excuses | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cougars | 580 |
| 2 | Pizza Legs | 575 |
| 3 | Yip and Yap | 516 |
| 4 | Hang Power Queens | 425 |
| 5 | That One Team | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | Green Gorilla Glute Gang | 570 |
| 2 | Ryan Bixler | 570 |
| 3 | Mr. Clean & Dr. Jerk | 525 |
| 4 | Geaux Vikings | 425 |
| 5 | BUILT BY JORDAN | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Next Gen Lifters | 600 |
Workouts
On a 14 minute running clock:
Partner 1 has from 0-7 minutes to find their heaviest, successful complex of:
1 Snatch+ 1 Hang Snatch + 2 Overhead Squats
From minute 7-14, Partner 2 will find their heaviest, successful complex of:
3 Cleans + 3 Front Squats + 3 Shoulder to Overhead
*Each complex must be unbroken
*Score it total combined weight of P1 and P2's heaviest, successful complex
4 Rounds For Time:
200m Partner Run
8 Synchro Toes to Bar
*6 minute time cap
**Scaled/teens: 6 synchro abmat situps
Event 4A: Ripples of Pain
3:00 Minute Max Cal Bike
-Rest 1 Minute-
Directly into Event 4B
11 Minute Time Cap, Waterfall Style:
20 Box Jump Overs (24"/20)
15 Single Arm Devils Press (50/35)
10 Single Arm Overhead Kettlebell Squats (53/35)
5 Synchro Strict Pull Ups
*Athlete 1 starts. As soon as Athlete 1 completes a movement, Athlete 2 will start. Both partners will meet at the end and complete 5 synchro pull ups.
**You will go BACK UP the ladder. Does not matter who starts and who goes back up.
Scaled:
20 Step Overs (24"/20")
15 S.A Devils Press (25/20)
10 Kettlebell Goblet Squats (53/35)
10 Ring Rows (5 Each)
Teens*-25lb Kettlebell instead of 35
Event 4B: Ripples of Pain
11 Minute Time Cap, Waterfall Style:
20 Box Jump Overs (24"/20)
15 Single Arm Devils Press (50/35)
10 Single Arm Overhead Kettlebell Squats (53/35)
5 Synchro Strict Pull Ups
*Athlete 1 starts. As soon as Athlete 1 completes a movement, Athlete 2 will start. Both partners will meet at the end and complete 5 synchro pull ups.
**You will go BACK UP the ladder. Does not matter who starts and who goes back up.
Scaled:
20 Step Overs (24"/20")
15 S.A Devils Press (25/20)
10 Kettlebell Goblet Squats (53/35)
10 Ring Rows (5 Each)
Teens*-25lb Kettlebell instead of 35
15 Minute AMRAP
Buy in: 300 Double Unders
-into-
400m Sprint/Sled Pull (3-45's/2-45's)
20 Chest to Bar Pull Ups
40 Wallballs (20/14)
60 Power Cleans (135/95)
Scaled:
15 Min AMRAP
Buy in: 450 Single Unders
-into-
400m Sprint/Sled Pull (2-45's/1-45)
20 Hard Ring Rows
40 Wallballs (14-9ft/10-8ft)
60 Power Cleans (95/65)
Teens*-55#
9 - 7 - 5
For time
Synchro DB Snatches (70/50)
HSPU (kipping, strict, deficit)
Synchro Single Arm OH Lunge (70/50)
Then...
60/50 cal row
Scaled
(50/35)
S20, Hand release push ups, Scaled wall walk
Media
Community
Event Details
Closes: Aug 17, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records