The Trident Games
About This Competition
2 Day CrossFit Competition with CASH prizes for all divisions!
2 Person Teams, same sex & co-ed
All Divisions including scaled, intermediate & RX
All Ages Kids Workout Mid Day Saturday
Will be based off of 2024 CROSSFIT GAMES EVENTS, with our own little twists ;)
So while your season may have ended at the open or quarterfinals, it's time to start grinding again towards those skills & be ready for November !!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TRAIN HARD PARTY HARDER | 8 |
| 2 | The OG’s | 12 |
| 3 | Coffee & Cream | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Besties & Barbells (Mom Edition) | 15 |
| 2 | Two girls, one barbell | 16 |
| 3 | JASH | 21 |
| 4 | Two Peas in a WOD | 23 |
| 5 | ALL PAIN, NO GAIN | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Haitian Pet Placement | 8 |
| 2 | Caffeine & Creatine | 15 |
| 3 | Bringin’ the Bacon | 20 |
| 4 | The Sandbaggers | 23 |
| 5 | Bleep Bloop | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | OP’s Finest | 10 |
| 2 | Drones and Docs | 12 |
| 3 | Phoenix Rhino | 15 |
| 4 | CFU LVL 2 | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Less Fast, More Furious | 8 |
| 2 | Lady Killers | 10 |
| 3 | Nauti Wodders | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Somnium CrossFit | 14 |
| 2 | 2 Guys, one WOD | 17 |
| 3 | Dynamis | 24 |
| 4 | Takeover RWB | 26 |
| 5 | Virginia Beach Athletics | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not fast, just furious | 10 |
| 2 | The European Connection | 11 |
| 3 | Hot Mess Express | 23 |
| 4 | A-A-Rahn | 23 |
| 5 | ER Safety Hazard | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | A Whiter Shade of Pale | 6 |
| 2 | Silver Swole Mates | 12 |
| 3 | Freak'n Ricans | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Conquer | 7 |
| 2 | 4 The Fallen | 14 |
| 3 | The Med Pros | 17 |
| 4 | Hot Out The Gate | 22 |
Workouts
AMRAP 6
*2 Scores*
Score 1..
6 Rounds
12 Goblet Squats
8 DBS
Score 2...
Echo Cals
RX# - 70/50
INT# - 50/35
Novice/SCLD# - 35/25
AMRAP 6
*2 Scores*
Score 1..
6 Rounds
12 Goblet Squats
8 DBS
Score 2...
Echo Cals
RX# - 70/50
INT# - 50/35
Novice/SCLD# - 35/25
For Time - RX
3 Rounds
30 Cal Row
10 BMUs
3 Rounds
30 Cal Row
15 SHSPUs
3 Rounds
10 BMUs
15 SHSPUs
For Time - INT
3 Rounds
25 Cal Row
10 C2Bs
3 Rounds
25 Cal Row
15 KHSPUs
3 Rounds
10 C2Bs
15 KHSPUs
For Time - Novice/SCLD
3 Rounds
20 Cal Row
10 Ring Rows
3 Rounds
20 Cal Row
15 Push Press 65/45#
3 Rounds
10 Ring Rows
15 Push Press 65/45#
For Time- RX
*(You Go, I Go)
4 Rounds
12 Thrusters-95/65#
12 C2B
into...
4 Rounds
8 Thrusters-115/85#
8 C2B
**While Partner 1 completes a round of the above Partner 2 must bear hug a 150/100# Sandbag. If the sandbag drops below your hips or falls to the floor work MUST STOP & CANNOT continue until the bag is back up.
For Time- INT
*(You Go, I Go)
4 Rounds
12 Thrusters-75/55#
12 Pull Ups
into...
4 Rounds
8 Thrusters-95/65#
8 Pull Ups
***SANDBAG WEIGHT - 100/75#
For Time- Novice/SCLD
*(You Go, I Go)
4 Rounds
12 Thrusters-65/45#
12 Sumo DL High Pulls
into...
4 Rounds
8 Thrusters-75/55#
8 Sumo DL High Pulls
***KB GOBLET HOLD WEIGHT - 53/44#
For Time - RX
50 Deadlifts 225/185/155# (MM/MF/FF)
3/2 Rope Climbs
50/40/30 Ski Cals (MM/MF/FF)
3/2 Rope Climbs
50 T2B
3/2 Rope Climbs
50 T2B
3/2 Rope Climbs
50/40/30 Ski Cals (MM/MF/FF)
3/2 Rope Climbs
50 Deadlifts 225/185/155# (MM/MF/FF)
For Time - INT
50 Deadlifts 185/155/125# (MM/MF/FF)
3/2 Rope Climbs to 12'
40/30/20 Ski Cals (MM/MF/FF)
3/2 Rope Climbs to 12'
50 Straight Leg Raises
3/2 Rope Climbs to 12'
50 Straight Leg Raises
3/2 Rope Climbs to 12'
40/30/20 Ski Cals (MM/MF/FF)
3/2 Rope Climbs to 12'
50 Deadlifts 185/155/125# (MM/MF/FF)
For Time - Novice/SCLD
50 Deadlifts 135/115/95# (MM/MF/FF)
3/2 Lying to Standing Rope Climbs
30/22/12 Ski Cals (MM/MF/FF)
3/2 Lying to Standing Rope Climbs
50 Hanging Knee Raises
3/2 Lying to Standing Rope Climbs
50 Hanging Knee Raises
3/2 Lying to Standing Rope Climbs
30/22/12 Ski Cals (MM/MF/FF)
3/2 Lying to Standing Rope Climbs
50 Deadlifts 135/115/95# (MM/MF/FF)
For Time AND Completed Reps
Each Bar will have a 45 second Working Interval & a 1 Minute Rest Window. Your scrore will completed reps AND total time at each bar. If you finish faster than the 45 seconds, you get additional rest.
Example, if you complete the 8 reps at weight 1 in 30 seconds, the 6 reps in 20 seconds, 4 in 15 seconds and 2 in 15 seconds THEN HIT 4 REPS AT THE AMRAP BAR your score will be 24 Reps with a Tie Break of 1:20 (accumulated time to complete the previous bars).
IF YOU DO NOT COMPLETE ALL THE BARS, your score will be the total reps completed and then the accumuation of your time for the previous bars. IE MORE REPS &LESS TIME IS BETTER :)
RX Weights (to be completed as a team - NOT EACH)
8 Reps @ 205/125#
6 Reps @ 225/145#
4 Reps @ 245/165#
2 Reps @ 265/185#
AMRAP Reps @ 285/205#
INT Weights (to be completed as a team - NOT EACH)
8 Reps @ 175/95#
6 Reps @ 195/115#
4 Reps @ 215/135#
2 Reps @ 235/155#
AMRAP Reps @ 255/175#
Novice/SCLD Weights (to be completed as a team - NOT EACH)
8 Reps @ 135/55#
6 Reps @ 155/75#
4 Reps @ 165/85#
2 Reps @ 175/95#
AMRAP Reps @ 185/105#
Media
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Event Details
Closes: Oct 27, 2024
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