Monkey Wrench Games 2024

Django Unchained (14 min cap)

For Time: (Django 1)

21 Pull up > 15 Pull Up > Jumping Pull Up

15 DB Box Step Over 50s/35s > 10 Reps 50s/35s > Single DB 50/35

15 Chest to Bar > 9 CTB > Jumping CTB

15 DB Box Step Over

 9 Bar Muscle Up > 3 Burpee CTB > Pull Up 

Rest 1:00

For time: (Django 2, total time) 

21 Pull Up (“)

15 Chest to Bar (“)

9 Bar Muscle Up (“)

15 DB Box Step Over (“)

2 scores:

Django 1

Django 2 (total time) 

Flow: Athletes will begin on their starting mat. At the call of GO, athletes will move forward to complete their assigned gymnastic reps then BSO. Complete in this fashion until completing the last 15 BSO. Rest no less than 1:00 before starting the next for time piece. 

Django Unchained (12-14 min cap)

For Time: (Django 1)

21 Pull up > 15 Pull Up > Jumping Pull Up

15 DB Box Step Over 50s/35s > 10 Reps 50s/35s > Single DB 50/35

15 Chest to Bar > 9 CTB > Jumping CTB

15 DB Box Step Over

 9 Bar Muscle Up > 3 Burpee CTB > Pull Up 

Rest 1:00

For time: (Django 2, total time) 

21 Pull Up (“)

15 Chest to Bar (“)

9 Bar Muscle Up (“)

15 DB Box Step Over (“)

2 scores:

Django 1

Django 2 (total time) 

Flow: Athletes will begin on their starting mat. At the call of GO, athletes will move forward to complete their assigned gymnastic reps then BSO. Complete in this fashion until completing the last 15 BSO. Rest no less than 1:00 before starting the next for time piece. 

Heaviest recorded Back Squat 

With a 16 min cap-

For time (Dusk): 

30 Back Squat 185/125 > 155/105 > 135/95

15 Box Jump Over 24/20”

15 Box Jump Over 30/24”

30 STOH 155/105 > 115/75 > 95/65

Then with time remaining

For max load (Dawn):

1RM STOH 

1RM Back Squat 

INT/M 30 BJO 24/20”

SC 15 BJO 24/20”

*3 scores:
Dusk Time 

STOH Dawn

Back Squat Dawn 

Flow: Athletes will start at their box. Barbells will be on the rack, loaded to assigned weights. At the call of GO, athletes will move forward to their barbells and begin their back squats. Athletes may rack and re-rack as many times as necessary. Once BS are completed, athletes will move to their box and begin working on BJO, RX flipping the box at 15 reps. Once the last BJO is completed the athlete will then move back to the rack to complete their STO. Once STO are completed, time is called for Dusk (score 1). Athletes then have the rest of the time to then max on a STO and then BS. Dawn (score 2) will heaviest STO (score 3) will be heaviest Back Squat. 

Vol 1 0-15 15 min cap 

21-15-9 > 18-12-6 > 15-9-3 

Row Cal 

POGO Burpee Over Rower
75’ Front Rack Lunge 50/35 > 50/35 > 1x50/35

Vol 2 15-23 8 min cap

800 Run
16 Devils Press > 12 Devils Press > 12 SA Devils Press (3-4 every 75’)  

*2 scores:

Vol 1 time

Vol 2 time

Flow: Athletes will start standing behind their rower with the monitor on. At the call of GO, athletes will strap into rower and complete their assigned row cals. Once row cals are completed, athletes will move to the left side of their rower to begin their burpees. Athletes will burpee, jump over rower twice, and perform all burpees in this manner. Upon completion of that round of burpees, athletes will run to the 225’ mark where their DBs will be sitting. Athletes will lunge 75’ to the first cone, set the DBs down and run back to their rower for round 2. Flow will remain the same for the second and third round, lunging towards the rowers. 

If athletes complete before the 15:00 mark, they rest in time remaining. At 15:00, Vol 2 will begin. Athletes will begin on the starting line on track, at the call of GO they will run one lap around the park. Once they make it back around, they run to their DBs and carry them back to the 225’ mark. Upon completion of the farmer carry, athletes will set them down and sprint back to their rowers for completion of Vol 2

Vol 1 0-15 15 min cap 

21-15-9 > 18-12-6 > 15-9-3 

Row Cal 

POGO Burpee Over Rower
75’ Front Rack Lunge 50/35 > 50/35 > 1x50/35

Vol 2 15-23 8 min cap

800 Run
16 Devils Press > 12 Devils Press > 12 SA Devils Press (3-4 every 75’)  

*2 scores:

Vol 1 time

Vol 2 time

Flow: Athletes will start standing behind their rower with the monitor on. At the call of GO, athletes will strap into rower and complete their assigned row cals. Once row cals are completed, athletes will move to the left side of their rower to begin their burpees. Athletes will burpee, jump over rower twice, and perform all burpees in this manner. Upon completion of that round of burpees, athletes will run to the 225’ mark where their DBs will be sitting. Athletes will lunge 75’ to the first cone, set the DBs down and run back to their rower for round 2. Flow will remain the same for the second and third round, lunging towards the rowers. 

If athletes complete before the 15:00 mark, they rest in time remaining. At 15:00, Vol 2 will begin. Athletes will begin on the starting line on track, at the call of GO they will run one lap around the park. Once they make it back around, they run to their DBs and carry them back to the 225’ mark. Upon completion of the farmer carry, athletes will set them down and sprint back to their rowers for completion of Vol 2

Pulp Fiction floater

For total reps:

60/50 Ski Calories

Max Wall Walk Complex in time remaining

*1 score:

Reps 

Flow: Athletes will begin standing just in front of ski erg platform. At the call of GO, athletes will begin on the ski erg and complete 60 calories for men and 50 calories for women. Once finished, they will move to their wall walk area and perform the division standard for wall walks.

RX = wall walk + Wall Facing HSPU

Int/ Masters = Wall walk (open standards)

Scaled = Wall walk to scaled tape line

The Hateful Eight (12 min cap)

8-7-6-5-4*4-5-6-7-8

Squat Clean 115/75 > 95/65 > 75/55

TTB > TTB > Toes above hips 

*40/30 Cal Echo Bike after the round of 4

*1 score: 

Total time 

Flow: Athletes will start at their bike. At the call of GO, athletes will complete 8 squat cleans and 8 TTB or modified TTB. Perform in this fashion decreasing by one rep each round. Once the first set of 4 is completed they then move to their Echo bike and complete their assigned calories before climbing back up the ladder. Time is called when athletes finish last 8 TTB and return to their bike.