Northern Games 2023 - Event 1

The 2023 Northern Games is here. Following two successful events in 2022, Northern invites you to the functional fitness event of the season. From qualifiers, up to 10 teams in each category will progress to Crusader Park on 27th May featuring some of the most creative and exciting workouts we’ve ever written.

Road to Crusader Park

1. Register today for qualifiers (£15 per pair)
2. Qualifier workout released in March
3. You’ll have 1 week to complete and upload your each qualifier workout
4. The top pairs in each open age category will be invited to register for the final in May (£60 per pair)

Workouts

3 Qualifier workouts will be released, beginning at the end of March, and there will be a week window for each qualifier to be completed and to upload video evidence. The workout will be released at the start of the qualifier window and include kit that is readily available at all gyms and most home gyms.

The main event workouts will be under wraps until May but will designed to challenge you like never before. There is exciting kit available that will introduce a new dynamic to the competition, ensuring that Northern Games 2023 is exciting, challenging and fun at the same time.

Movement Standards

Intermediate 

Clean 40/ 30

Snatch 40/30

Thrusters 40/30

Deadlift 80/60

Dumbbell 17.5 / 12

Kettlebell 20/12 

Single unders 

Box step overs 20/24 

One Athlete should be able to complete - 

Pull ups 

CTB (in finals)

Knees to elbows 

The movements are not limited to the ones listed above, these are just for a guideline as for what to expect weight/ skill wise.

RX athletes should comfortably achieve all of the above and the full suite of functional fitness movements at a high level.