About This Competition
This event is a functional fitness competition for mixed pairs that physically challenges and test endurance, strength, agility and overall fitness of participants. The competition is designed to showcase the functional movements that are used in hyrox and hyrox style training.
The competition will be divided into four workouts, each featuring a variety of exercises that challenge different aspects of fitness. Participants are required to complete each exercise as quickly and as efficiently as possible, often under time constraints.
The competition is open to mixed pairs, meaning that each team consists of one male and one female participant. This creates a dynamic and inclusive environment where participants encourage and support each other through each competition.
The winners of the competition are determined by a combination of speed, grit and overall performance. The event will be held in front of an audience of spectators, creating an exciting and motivating atmosphere for both athletes.
There are strictly no refunds. However, if you would like to transfer tickets that may be viable under certain circumstances.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LIVE LIFE LIGHT | 74 |
| 2 | HOT SHOTS | 69 |
| 3 | PEAK PERFORMANCE | 66 |
| 4 | LITTLE LEGS ON TOUR | 66 |
| 5 | THE NEWBIES | 65 |
Workouts
one 20kg barbell between the pair. a pair of 5's and 10 plates between the pair and a pair of clips.
24 inch box for both sexes. time cap includes changing the weights
time cap announced on the day.
60 power cleans split 30/30 reps
60 box overs shared
40 front squats split 20/20 reps
40 box overs shared
20 clean and press split 10/10 reps
20 box overs shared
8 minutes - Indian file
Female starts first
2 min ski
2 min row
2 min bike erg
score = max distance
6 MINUTES
EMOM
START OF EVERY MINUTE 12 SYNCRHO BURPEES
REMAINING TIME MAX DEADLIFTS - SPLIT HOWEVER YOU LIKE
THE PAIR CAN CHOOSE THE WEIGHT OF THE BAR BUT CANNOT CHANGE ONCE THE TIMER HAS SET
SCORE = BARBELL WEIGHT X OVERALL REPS
BUY IN = 50 SYNCHRO LUNGES WITH A PLATE
MALE 15KG/ FEMALE 10KG
MAX NUMBER OF SHUTTLES/CIRCUIT
BUY OUT = 50 SYNCHRO LUNGES
FOR EVERY LUNGE MISSED, 5 LAPS/SHUTTLED MISSED OUT OF SCORE
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Event Details
Closes: Jul 15, 2023
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