Naughty or Nice Throwdown
About This Competition
Come throwdown December 10th with all of your friends!
Naughty or Nice is a MM and FF Pairs Team compeition.
Divisions: RX, Intermediate and Scaled
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mighty Minis | 400 |
| 2 | CrossFit Flower Mound | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sure why not | 380 |
| 2 | Merry AF | 375 |
| 3 | Short & Stout | 375 |
| 4 | Sleigh My Name, Sleigh My Name | 345 |
| 5 | Sassy and Snatchy | 318 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sandbaggers | 375 |
| 2 | Hunky and Chunky | 357 |
| 3 | A father and son walk up to a bar... | 345 |
| 4 | Jingle Ballerzz | 331 |
| 5 | Dad Bod Dynamos | 319 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Bodz | 385 |
| 2 | Bros Before Ho-Ho-Ho's | 385 |
| 3 | Gone Rogue | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ho, Ho, Hos | 380 |
| 1 | Chalk Dirty To Me | 380 |
| 3 | Elves Gone Wild! | 370 |
| 4 | Slay Belles | 350 |
| 5 | Thiccc & Thinnn | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sexy Mexi's | 395 |
| 2 | Eggnog Makes Me Burpee | 380 |
| 3 | Misfit Toys | 365 |
| 4 | Scaled Avengers | 345 |
Workouts
P1: 25' Yoke Carry
P2: 25' Sandbag Carry + 5 SB Over Yoke
P1: 5 SB Over Yoke + 25' Sandbag Carry
P2: 25' Yoke Carry
//RX
Yoke 460/300
Sandbag 150/100
//INTERMEDIATE
Yoke 360/240
Sandbag 100/75
//SCALED
Yoke 280/180
Sandbag 75/50
//RX
AMRAP 2 x 4
Buy In: 200m Run (together)
P1: Max Row for Calories
P2: Max Burpee Box Jump Overs (24"/20")
*Switch movements each round
P1 must be on the rower for burpees to count.
I.E: P2 completes the 200m run, P1 is 50m behind, P2 must wait for P1 to get onto the rower before starting the BBJO.
//INTERMEDIATE
Atheletes may jump OR step over the box
//SCALED
AMRAP 2 x 4
Buy In: 100m Run
P1: Max Calorie Row
P2: Max Line Facing Burpees
*Switch movements each round
P2 can not start burpees until P1 is on the rower
In 6:00 find a 3RM Overhead Squat
*Barbell must come from the ground
Partners will share a barbell
Score = Heaviest completed weight from each partner
P1 (100lbs) + P2 (135lbs) = 235lbs is their score
//RX
Buy In:
200 Double Unders (100 each REQUIRED)
then
20 Shoulder to Overhead (155/105)
30 Synchro Chest to Bar
30 Hang Power Cleans (185/125)
20 Synchro Toes to Bar
40 Deadlifts (225/155)
10 Synchro Bar Muscle Ups
//INTERMEDIATE
Buy In:
200 Double Unders (Split Any Way)
then
20 Shoulder to Overhead (115/75)
30 Synchro Pull Ups
30 Hang Power Cleans (155/105)
20 Synchro Toes to Bar
40 Deadlifts (185/125)
10 Synchro Chest to Bar
//SCALED
Buy In:
400 Single Unders (Split Any Way)
then
20 Shoulder to Overhead (95/65)
30 Ring Rows
30 Hang Power Cleans (115/75)
20 Synchro Knee Raises
40 Deadlifts (135/95)
10 Pull Ups
*Split barbell however, barbell will advance on floor to next set of weights and weights must be applied before moving to next movement.
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Event Details
Closes: Dec 4, 2022
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