The Raid "2"
About This Competition
2nd Annual 2-Person Team CrossFit Competition
RX - INT - NOVICE Divisions
MM & FF
**FUNDRAISER** ALL PROCEEDS WILL BENEFIT THE "SEMPER FI AND AMERICA'S FUND". Benefiting America's wounded veterans.
** Cash prizes for each division winner. ($500 RX, $300 INT, $150 Scaled)
** Will consist of 3 events, a floater, and a final for top 4 teams per division.
** Workouts will be released weekly beginning Januray 5th.
** If you need to switch a teammate prior to the event, contact organizer.
** If you need to withdraw prior to event, contact the organizer.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The WODfathers | 10 |
| 2 | Chat, what’s my excuse again? | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mayhem Savages | 14 |
| 2 | Barbell Abusers | 18 |
| 3 | H.S.S. | 23 |
| 4 | Dead. Lift. Daddies. | 29 |
| 5 | Kingstowne Krew | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | IRON K | 11 |
| 2 | Last Minute | 14 |
| 3 | The PaceMakers | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sour then Sweet | 11 |
| 2 | Pound Town | 15 |
| 3 | Team Full Arrest | 17 |
| 4 | Chalk Dirty to Me | 26 |
Workouts
RX:
EMOM 10
(Partners must switch every minute)
P1: Max cal Echo Bike
P2: Max Sandbag Over 50" Bar @ 150/100
Intermediate:
EMOM 10
(Partners must switch every minute)
P1: Max cal Echo Bike
P2: Max Sandbag Over 50" Bar @ 100/70
Novice:
EMOM 10
(Partners must switch every minute)
P1: Max cal Echo Bike
P2: Max Sandbag Over 50" Bar @ 70/50
** This workout is worth (2) scores. The calories will count as a workout and the sandbag reps will count as a second workout. **
RX:
For Time:
75' Handstand Walk
150' SA DB OH Walking Lunge @ 50/35
75/60 cal Row
150' SA DB OH Walking Lunge
75' Handstand Walk
Scaled:
For Time:
75' DB Drag Bear Crawl @ 35/20
150' SA DB OH Walking Lunge @ 35/20
50/40 cal Row
150' SA DB OH Walking Lunge
75' DB Drag Bear Crawl
** 10-min cap
RX:
AMRAP 14
- 5/3 Bar Muscle Up
- 10 KB Hang Power Snatch @ 53/35
- 30 Double Unders
** Partners must switch every movement.**
Intermediate:
AMRAP 14
- 5/4 Pull Up
- 10 KB Hang Power Snatch @ 44/26
- 20 Double Unders or 60 Single Unders (Must declare prior to starting)
** Partners must switch every movement.**
Scaled:
AMRAP 14
- 5/4 Jumping Pull Up
- 10 KB Hang Power Snatch @ 35/18
- 50 Single Unders
** Partners must switch every movement.**
RX:
EMOM 10
(Partners must switch every minute)
P1: Max cal Echo Bike
P2: Max Sandbag Over 50" Bar @ 150/100
Intermediate:
EMOM 10
(Partners must switch every minute)
P1: Max cal Echo Bike
P2: Max Sandbag Over 50" Bar @ 100/70
Novice:
EMOM 10
(Partners must switch every minute)
P1: Max cal Echo Bike
P2: Max Sandbag Over 50" Bar @ 70/50
** This workout is worth (2) scores. The calories will count as a workout and the sandbag reps will count as a second workout. **
All Divisions.
On a 12-min clock:
P1: From 0:00-06:00 must complete a 1RM Squat Clean.
P2: From 06:00-12:00 must complete a 1RM Split Jerk (from the rack).
RX:
2 Rounds For Time (6-min cap):
- 30/24 cal Assault Rower
- 30 GHD Sit Ups
Intermediate:
2 Rounds For Time (6-min cap):
- 30/24 cal Assault Rower
- 30 GHD Sit Ups
Scaled:
2 Rounds For Time (6-min cap):
- 20/16 cal Assault Rower
- 30 AbMat Sit Ups
Media
Community
Event Details
Closes: Apr 19, 2026
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