About This Competition
We are bringing back our awesome Same sex 3's competition Triple trouble, it's designed for scaled to intermediate athletes!
One person in your team must be able to do the following movement standards :
Standards
All team members:
ground to overhead
60/40kg barbell
22.5/15kg single dumbbells
24/16kg Kettlebells
At least 1 team member:
Double unders
Pull ups
Toes to bar
Handstand Press-Ups
The event will be starting at 9am with podiums and prizes before 4pm
Grab your team mates and lets go!!!!
T's & C's
- Registration is open until April 14th, or until spaces run out
- Only one team member needs to register (£120 for the entire team)
- Entry fee's are non-refundable (in the event of the entire team needing to withdraw, you can arrange re-allocation of tickets to a new team up to 3 days before the event begins - just make sure to contact us ahead of time!)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | POCKET ROCKET +2 | 36 |
| 2 | ALL SNATCH NO JERK | 33 |
| 3 | HUNZ WITH GUNZ | 31 |
| 4 | LEGS MISERABLES | 25 |
| 5 | SMALL BUT MIGHTY | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | NO VASELINE | 37 |
| 2 | THE RUSSIAN DOLLS | 31 |
| 3 | 2 CLEANS AND A JERK | 30 |
| 4 | CSC | 28 |
| 5 | YOUR PACE OR MINE | 27 |
Workouts
Athlete A will have 5 minutes for find a 1RM Bear Complex which consists of:
1 Power Clean, 1 Front Squat, 1 STOH, 1 Back Squat, 1 STOH
Then..
Athlete B will have 5 minutes for find a 1RM Bella Complex which consists of:
1 Squat Clean, 1 Jerk, 1 Front Squat, 1 Jerk
Then..
Athlete C will have 5 minutes for find a 1RM Lion Complex which consists of:
1 Snatch Grip Deadlift, 1 Hang Snatch, 1 OH Squat, 1 Behind the neck Jerk, 1 OH Squat
Teammates may assist with barbell weight changes.
For time/reps (within an 8 minute Time cap)
2 athletes must complete 1, 2, 3, 4 - 20 of:
Pull-ups
Box Jump Overs
Synchronised Hand-release Press-ups
Whilst 1 athlete completes max rep of Wall Balls
Athletes may swap between stations but there must always be 1 athlete completing wall balls and 2 athletes working together on the other three movements. Pull-ups and Box Jump Overs can be divided however between the two athletes.
Within a 15 minute time cap...
Athlete A must complete:
"Light Isabel" - 30 snatches for time 50kg/35kg
Then athlete B must complete:
"Scaled Diane" - 21-15-9 of Deadlifts and Press-ups for time 100kg/70kg
Then athlete C must complete:
Fran - 21-15-9 of Thrusters and Pull-ups for time 43kg/30kg
Within an 8 minute time cap..
AMREP
10 Calorie Assault Bike
30ft Sandbag carry
Then within a 3 minute time cap...
AMREP
Burpee Wall Walks
Media
Community
Event Details
Closes: Apr 14, 2023
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