976 Crossfit Mongolian Throwdown 22
About This Competition
Fittest Crossfit Athletes around Mongolia on one stage.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Enkhbat Olonbayar | 5 |
| 2 | Uuganbayar Ganbaatar | 6 |
| 3 | Januzah Mubartkhan | 9 |
| 4 | Nandinbayar Davaanyam | 13 |
| 5 | Bayarbat Ariunbold | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | IGNATIY CHOMCHOEV | 4 |
| 2 | Dorjanmjim Dorjesembe | 5 |
| 3 | Eivor Tsevgee | 10 |
| 4 | Bilguun Tserev | 14 |
| 5 | Zack Ganbaatar | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maral-Erdene Bayart | 3 |
| 2 | Gantungalag Zorig | 8 |
| 3 | Oyunbolor Monkh-erdene | 8 |
| 4 | SESEG SANZHIEVA | 13 |
| 5 | Odontungalag Chinbat | 14 |
Workouts
Event 1
Time cap 16 minutes
4 rounds
20 dumbbell snatch (22.5kg/15kg)
20 box jump over
40 double under
Then into
AMRAP
Men's RX
30m Handstand walk
2 Ring muscle ups
Women's RX and Men's 35+
30m Dumbbell overhead lunges (22,5/15kg)
2 Bar muscle up
Tiebreak: completion time of 4 rounds of 20 DB snatches, 20 box jump overs, 40 double unders.
Barbell complex
3 Power cleans
2 Front squats
1 Push jerk
Time cap 15 min. As heavy as possible. No limitation for number of attempts within the time cap.
Time cap 55 minutes
1 mile (1,609m) Run
100 Pull-ups
200 Push-ups
300 Air squat
1 mile (1,609m) Run
Partition of pull-ups, push-ups, air squats 20/40/60 for 5 rounds. Wear 20lb (9kg) vest for men, 14lb (6kg) vest for women.
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Event Details
Closes: Jun 17, 2022
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