Catacombs Throwdown 2024
About This Competition
Welcome to The 3rd Annual Catacombs ThrowDown!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found here on our landing page. From here, you can also register, view leaderboards and more!
This is an individual and team event with 2 individual divisions: Rx and Intermediate. The teams division will be scaled with either M/M, F/F, or F/M. Please click on the divisions to see the suggested working weight capacity and movements athletes should be able to complete. Know that the working weight is a max weight the athletes could see.
This is a 2 day event. We will have one workout on Friday October 4th. This workout will begin after 4pm and athletes will have the option to sign up for their heats on this workout. On Saturday October 5th the heats will be assigned and we will have 3-4 workouts with one potentially being a floater.
If you have any questions, please reach out to Kelsey MacDonald at kmac@catacombsfitness.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew Lawson | 438 |
| 2 | Marc Nager | 420 |
| 3 | Tyler Graziano | 416 |
| 4 | Phil McGuire | 406 |
| 5 | Benson Fletcher | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Haruyoshi Yumibe | 448 |
| 2 | Adam Venci | 444 |
| 3 | Dustin Sargent | 422 |
| 4 | Dakota Miller | 420 |
| 5 | Allen Haines | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bethany James | 472 |
| 2 | Natalie Mik | 462 |
| 3 | Gabrielle Gallimore | 454 |
| 4 | Claire Macpherson | 442 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brenda Pavelka | 482 |
| 2 | Jordan Fletcher | 456 |
| 3 | Christi Martin | 438 |
| 4 | Kaitlyn Alexander | 432 |
| 5 | Megan Nichols | 426 |
| # | Athlete | Points |
|---|---|---|
| 1 | 6:30 All Stars | 478 |
| 2 | Tequila Twisters | 472 |
| 3 | QUEEN & JERK | 442 |
| 4 | Little Engines that Might | 438 |
Workouts
row
5 Rounds for time
Shuttle Run:120m/90m/60m/30m/60m Sprint
20 Deadstop KB Swings
20 Burpees Over KB
20 Squats: ODD Rounds Air Squats, Even KB Goblet Squats
RX: 53/35, IN: 44/26
Scaled Teams
5 Rounds for time
Shuttle Run:120m/90m/60m/30m/60m Sprint
30 Deadstop KB Swings
30 Burpees Over KB
30 Squats: ODD Rounds Air Squats, Even KB Goblet Squats
KB 35/18
Partners must complete runs together
Partners may split up the reps however they want
Each partner will have their own KB
12:00 AMRAP
RX
12 min AMRAP
3 BMU
9 Wallballs 20/14
20’ HSW 10'/10' minimum requirement 5', 5'=1 rep
IN
5 C2B
9 Wallballs 20/14
2 Wall Walks
SC- Partner Split however
10 Pull ups
12 Wallballs 16/10
5 Scaled Wall Walks
Sprint Barbell, Rower 6:00
40/30 Cal Row
30 Box Jump Overs 24/20
20 Power Snatches
RX 95/65
IN 75/55
2 scores
Score #1 Time to complete cals on rower
Score #2 Time to complete workout
Team 75/55
Sprint Barbell, Rower 10:00
P1
40/30 Cal Row
25 Box Jump Overs 24/20
15 Power Snatches
P2
15 Power Snatches
25 Box Jump Overs
40/30 Cal Rows
2 scores
Score #1 Partner combined time to complete cals on rower
Score #2 Time to complete workout
For Max Load
In 7 Minutes
1 Clean
1 Front Squat
1 Jerk
SC 1 RM for each athlete score is combined weight Men's weights take 70%
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Event Details
Closes: Sep 25, 2024
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