CrossFit Augusta Hosts - Lifting for Love
About This Competition
CrossFit Augusta presents Lifting for Love, a single day charity fitness competition consisting of both team and individual kids divisions.
This event will not only feature local and regional businesses, but it is fully inclusive to any competitor’s fitness level. From your weekend warriors, new-to-CrossFit friend, or someone looking for a good competition, Lifting for Love is the event for you. The day will conclude with a live concert and food.
All proceeds for this event will be donated to a local community member on their journey to adopt from South Africa.
Important Details:
There will be a total of 4 workouts spread out across Saturday, with ample rest time between workouts. Kids will have 2 workouts.
All events will take place either at CrossFit Augusta, or outside in the main parking area. We will be tenting this entire area in case of rain!
Entry fee includes t-shirt and free concert. Prizes to be announced at a later date.
Teams are encouraged to dress-up, best team theme/costume will also be awarded a prize.
Volunteers will get a free t-shirt and lunch.
Workouts:
Workouts have all been posted on social media.
Divisions:
Kids Individual
Legends
M/M RX
M/M Scaled
F/F RX
F/F Scaled
M/F RX
M/F Scaled
M/M, F/F, M/F Masters 50+
Standards:
RX: Your team can efficiently do the following (5-10 unbroken reps): Pull-Ups, Knees to Elbow, Box Jumps, Clean & Jerk (power or squat) above 135/95lbs, and Deadlift over 155.
Scaled: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to Olympic lifting. Can do knee raises or v-ups, clean & Jerk at least 105/65lbs, Deadlift at least 135lbs.
Kids: Will be scalable to all athletes.
FEEL FREE TO ASK IF YOU ARE UNSURE!
Merchandise:
All additional t-shirt sales can be picked up at the event or anytime after October 23rd at CrossFit Augusta.
Photography:
Daily Comp Media will be onsite covering the event. You can purchase a photo package through the link below.
www.dailycompmedia.com/events
We care about your safety!
We're in unprecedented times, so you should know that we take safety seriously. Here are the precautions we are following to prevent the spread of COVID-19:
Fresh Air - This is one of the most important, since the disease most often spreads through aerosols. We keep all of the doors open to the gym and fans on so that plenty of fresh air is available. We also installed a carbon dioxide monitor to ensure that we have enough fresh air available.
Handwashing - We expect everyone to wash or sanitize their hands when entering and exiting the building.
Cleaning - All equipment will be cleaned after it is used. The competition areas will be disenfected the night prior. We will also provide spray bottles with sanitizer.
Personal Responsibility - Please stay home if you suspect that you have been exposed to or have any symptoms of COVID-19.
Refund Policy:
Sorry, but we are not able to offer refunds.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lorie Warren | 190 |
| 2 | Becky Peita | 190 |
| 3 | Mandy Foster | 190 |
| # | Athlete | Points |
|---|---|---|
| 1 | A Little Stitious | 385 |
| 2 | RX Minus+ | 380 |
| 3 | Knox in the box | 370 |
| 4 | Not Fast, Just Furious | 350 |
| 5 | Reluctantly Here | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Banks Bowling | 190 |
| 2 | Norah Bost | 190 |
| 3 | Lyric Drumgoole | 175 |
| 4 | Maria Henry | 175 |
| 5 | Creighton Bearden | 165 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shenanigans | 395 |
| 2 | Fitt (ish) | 380 |
| 3 | Shapiroz | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 375 |
| 2 | Strong roots | 371 |
| 3 | Swole Mates | 340 |
| 4 | Wayne’s WOD | 338 |
| 5 | Who's Carrying Who? | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thruster? I barely know her! | 380 |
| 2 | JV Squad | 353 |
| 3 | Spare Parts | 350 |
| 4 | Meat Loaf | 334 |
| 5 | Minor League Fitness | 319 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Are Your Future | 395 |
| 2 | Couples therapy | 385 |
Workouts
Teams will have 90 seconds to complete as many lifts up the ladder (one at each station/weight). Start anywhere and end anywhere for combined total poundage. If you fail a bar you WILL be allowed a second attempt, if you fail a second attempt you must EXIT the floor. You ARE ALLOWED to skip over any bars to move up the ladder, you are not allowed to go backwards. Teams will decide who goes first and how much time each athlete takes. Power Cleans or Squat Cleans are allowed.
115
135
155
175
195
215
225
255
275
285
21-15-9
Deadlift 225/155
Burpee Box Jump Overs
RX= 225/155
Scaled= 205/135
At the call of go, 1 athlete will perform 21 reps of Deadlifts, then athlete 2 will perform 21 reps of Deadlifts, then Athlete 1 will perform 21 Reps of box jumps and so on going back and forth until both athletes have completed 21-15-9 reps of Deadlifts and Burpee Box jump overs. Score will be total time it takes for both athletes to complete the work.
KIDS:
21-15-9
KB DEADLIFT (35LB)
BURPEE BOX STEP OVERS
TEENS:
21-15-9
DEADLIFTS (75)
BURPEE BOX STEP OVERS
21-15-9
Deadlift 75LBS
Alternating Lunges
At the call of go, 1 athlete will perform 21 reps of Deadlifts, then athlete 2 will perform 21 reps of Deadlifts, then Athlete 1 will perform 21 Reps of box jumps and so on going back and forth until both athletes have completed 21-15-9 reps of Deadlifts and Burpee Box jump overs. Score will be total time it takes for both athletes to complete the work.
20 MIN AMRAP:
175 G2OH 50/35
100 PULL-UPS
115 THRUSTERS 95/65
100 CALORIE ROW
KIDS-
10 MIN AMRAP:
50 DB ALTERNATING G2OH 8LBS
25 JUMPING PULL-UPS
35 DB THRUSTERS 8 LBS
15 CALORIE ROW
TEENS-
10 MIN AMRAP:
50 DB ALTERNATING G2OH 15LBS
25 JUMPING PULL-UPS
35 THRUSTERS 35LB BB
15 CALORIE ROW
LEGENDS
10 MIN AMRAP:
30 PLATE G2OH 15LBS
10 RING ROWS
20 PLATE THRUSTERS 15LBS
10 CALORIE ROW
IN 7 MINUTES COMPLETE....
400M PARTNER LOG CARRY
THEN IN REMAINING TIME, COMPLETE AMRAP OF:
2 WALL WALKS
6 SYNCHRONIZED LOG OVERS
IN 7 MINUTES COMPLETE....
400M PARTNER LOG CARRY
THEN IN REMAINING TIME COMPLETE AMRAP OF,
2 WALL WALKS
6 SYNCHRONIZED LOG OVERS
Media
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Event Details
Closes: Oct 18, 2021
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