Powerstroke Partner Throwdown 2024
About This Competition
The Powerstroke Partner Throwdown is a competition that goes above and beyond to create a world class experience for our CrossFit Community. Last year - every single team that signed up got an athlete package that was valued at $400, this year we are aiming to raise the bar yet again!
The Event itself will be held at the 75,000 square foot 3C Arena in Fallon NV. We have a full Athlete Dinner for FREE for all athletes and volunteers on Friday 4/12/24, then Competition will be on Saturday and Sunday 4/13 and 4/14.
DIVISIONS :
RX male / male
RX female / female
RX co-ed
Scaled male / male
Scaled female / female
Scaled co-ed
Masters 40+ male / male
Masters 40+ female / female
Masters 40+ co-ed
WHO IS THIS COMP FOR AND WHAT DIVISION SHOULD I SIGN UP FOR????
RX
If you RX the vast majority of workouts at your Affiliate / program - you will be fine RX in this competition. Things you should be able to do in the RX division : toes to bar, double unders, pull ups, be able to handle a 155/105# barbell for most movements in a metcon setting.
WHAT IF I CAN NOT DO MUSCLE UPS OR HANDSTAND WALKS?? - no worries - dont let missing these skills keep you out of RX. Events will be programmed in a way that those athletes that do have the more advanced skills will be able to showcase them - but Im not going to have events / movements set up in a way that leaves everyone in failure mode staring at a certain implement.
MASTERS -
this is for 40+ and is geared to be somewhere between RX and Scaled. If you can do toes to bar,pull ups, double unders, pretty comfortable with most lifts, but dont want to play with the RX young bucks - but youre also not scaled - MASTERS is for you!!!
SCALED
if you do not have the higher level gymnastic movements like toes to bar / pull ups / double unders, and are newer to barbell movements - THIS IS THE PERFECT DIVISION FOR YOU! getting out there and competing with the community can really help find your love and excitement for fitness - I promise I will have workouts that are challenging for sure - but wont be super limiting by high skill movements or heavy loads. If you are working out at an affiliate taking class - YOU CAN DO THIS TOO! this division will be accessible for everyone!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sis & Bro Swole | 626 |
| 2 | World’s Okayest CrossFitters | 622 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big 4th street energy | 670 |
| 2 | Steph’s Better Halves | 638 |
| 3 | Muscle Mavericks | 606 |
| 4 | Buns and Guns | 598 |
| 5 | Elite Doughboyzzzz | 486 |
| # | Athlete | Points |
|---|---|---|
| 1 | PD and MR | 578 |
| 2 | The land before timecap | 570 |
| 3 | Eastside Early Risers | 514 |
| 4 | Middle Age Rampage | 482 |
| 5 | We're old, what's your excuse | 478 |
| # | Athlete | Points |
|---|---|---|
| 1 | M.I.L.F "Man I Love Food" | 650 |
| 2 | The DNR'S | 598 |
| # | Athlete | Points |
|---|---|---|
| 1 | Small Girls, Big Lifts | 702 |
| 2 | Andre 3k and big boi | 662 |
| 3 | The BAR-bell Tenders | 658 |
| 4 | better late than never | 638 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pretty Tough | 546 |
| 2 | Thick & Fit | 498 |
| 3 | NOPE | 482 |
| 4 | Barely Surviving | 458 |
| 5 | Unwell | 458 |
| # | Athlete | Points |
|---|---|---|
| 1 | B-Shift Bombers | 630 |
| 2 | Iron Hogs | 618 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boyz Sweaty | 734 |
| 2 | Bros before rows | 626 |
| 3 | David and Goliath | 594 |
| 4 | Boys 2 Zyn | 442 |
| 5 | All Cross, No Fit | 442 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elite fc | 614 |
| 2 | Dos Bro’s | 562 |
| 3 | Dos Amigos | 546 |
| 4 | Reps 4 Recovery | 470 |
| 5 | Purple Cobras | 454 |
Workouts
Event 1
For Time:
50 wall balls (20/14)
50 toes to bar
50/40 cal row
50 toes to bar
50 wall balls
*One athlete working at a time
@0:00 and every 2:30 you must complete 1 relay sprint, passing the baton at the switch
*for reps to count - one partner must be holding 45/35# plate
*Time cap: 12:30 min
Scaled: feet above hips, 14/10# wall ball
Masters: 30 toes to bar
Event 2
Skill Set (3 separate scores, 50pts each)
On a running clock
0:00-3:00
Max double unders
3:00-6:00
Max distance HSW in unbroken 10' sections - 30' length
6:00-9:00
Max snatches (155/105)
-any version of snatch
*Score - total reps (every 10ft of HSW = 1 rep)
Scaled: single unders, forward and reverse bear crawl, 95/65# snatch
Masters: double unders, forward and reverse bear crawl, 115/75# snatch
Event 2
Skill Set (3 separate scores, 50pts each)
On a running clock
0:00-3:00
Max double unders
3:00-6:00
Max distance HSW in unbroken 10' sections - 30' length
6:00-9:00
Max snatches (155/105)
-any version of snatch
*Score - total reps (every 10ft of HSW = 1 rep)
Scaled: single unders, forward and reverse bear crawl, 95/65# snatch
Masters: double unders, forward and reverse bear crawl, 115/75# snatch
Event 2
Skill Set (3 separate scores, 50pts each)
On a running clock
0:00-3:00
Max double unders
3:00-6:00
Max distance HSW in unbroken 10' sections - 30' length
6:00-9:00
Max snatches (155/105)
-any version of snatch
*Score - total reps (every 10ft of HSW = 1 rep)
Scaled: single unders, forward and reverse bear crawl, 95/65# snatch
Masters: double unders, forward and reverse bear crawl, 115/75# snatch
Event 3
AMRAP 2:30 x 4 sets
1:00 rest between sets
A) 12/8 cal echo
B) 12/8 cal echo
12 BBJO (24/20")
Max cleans in remaining time:
135/95
155/105
185/125
205/145
Scaled & Masters:
8 burpee box jump/step overs (STEP is ok)
95/65
115/75
135/95
155/105
*Score: total reps (cals, BBJO, and cleans)
*Partner A starts on bike - once they are off, B can start on the bike. Monitor must be reset before each partner
*BBJO/step over is shared between partners but cannot be started until both partners finish bike
*Co-ed divisions will have 2 bars, but only one athlete can lift at a time on the cleans
*athletes will be responsible for changing their own weights between rounds
Desert Run
Desert Run
2 scores (50pt each):
- time to the top of the hill
- total run time
Desert Run
2 scores (50pt each):
- time to the top of the hill
- total run time
Event 5
3RM front squat from the floor
10 min for each partner to find 3RM
*Score: total load
Final Event 6
For Time:
9 rope climbs
21 shoulder to overhead (155/105)
6 length 30ft partner carry
6 rope climbs
21 shoulder to overhead
6 length 30ft partner carry
3 rope climbs
21 shoulder to overhead
6 length 30ft partner carry
**one athlete must be on the rope (feet off the ground) for shoulder to overhead reps to count
*each 30ft carry = 1 rep
*Time cap: 11 min
Scaled:
21-15-9 pull ups with green band instead of rope climbs
95/65# shoulder to overhead
4 length 30ft partner carry
**one athlete must hold 45/35# plate for shoulder to overhead reps to count
Masters:
21-15-9 pull ups NO band instead of rope climbs
95/65# shoulder to overhead
4 length 30ft partner carry
**one athlete must be on the rope (feet off the ground) for shoulder to overhead reps to count
Media
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Event Details
Closes: Apr 6, 2024
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