2022 Turkey Throwdown

All divisions:

-9 minute AMRAP

-Score is total reps

Level 1:
-AMRAP 3 Handstand Push-Ups (45lbs plate Deficit)
-AMRAP 3 Toes to Bar
-AMRAP 3 Row for Cals

Level2: 
-AMRAP 3 Handstand Push-Ups (Neutral)
-AMRAP 3 Feet Higher than Chest Close to Bar
-AMRAP 3 Row for Cals

Level 3:
-AMRAP 3 Handstand Push-Ups (abmat on 45)
-AMRAP 3 Strict Sit-Ups
-AMRAP 3 Row for Cals

Level 4:  
-AMRAP 3 Shoulder to Overhead 55/35
-AMRAP 3 XFit Sit-Ups
-AMRAP 3 Row for Cals

All divisions:

8 minute AMRAP

-score is TOTAL REPS

Level 1:

-8 Thrusters 135/105
-8 Burpee Facing Box Jumps 30/24

Level 2:
-8 Thrusters 115/85
-8 Burpee Facing Box Jumps 24/20

Level 3:
-8 Thrusters 95/65
-8 Burpee Facing Box Step Ups 24/20

Level 4:
-8 Thrusters 75/55
-8 Burpee Facing Box Step Ups 24/20

Level 3:

AMRAP 9
-9 Inch Worms
-9 KB Swings 53/35
-9 alt. Turkish Get-ups 35/26
-9 Cal Assault Bike

Level 4: 

AMRAP 9
-9 Inch Worms
-9 KB Swings 35/26
-9 alt. Turkish Get-ups 25/15 (DB)
-9 Cal Assault Bike

Level 1:

3 Rounds for Time: (12 min cap)
-3 Wall Climbs
-6/3 Ring Muscle Ups
-9 alt. Turkish Get-Ups 70/53
-12 Cal Assault Bike

Level 2:
3 Rounds for Time: (12 min cap)
-3 Wall Climbs
-6 Chest to Bar Pull-Ups
-9 alt. Turkish Get-ups 53/35
-12 Cal Assault Bike

12 min to establish total
-6 min for 1RM Snatch
-6 min for 1RM  Clean & Jerk

Score is TOTAL WEIGHT
-athletes may take as many attemps within time limit as they choose
-athletes may go up and down in weight as they choose

Division 1:

Must be Squat Snatch and Squat Clean & Split Jerk

All other division....any Snatch, any Clean, & any Jerk