CFM Herbstspiele 2024
About This Competition
10. Ausgabe der CFM Herbstspiele
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Workouts
In Teams of 3 for Time (10’ TC):
A&B:
3 RFT
100 DUs
40 Deadlifts 80/55kg
C: 120 Cal SkiErg
switch positions after 1 full round
In Teams of 2 for Time (10’ TC)
42-30-18
Thruster 40/30kg
PullUps
In Teams of 3 for Time (10’ TC):
A&B:
3 RFT
100 SUs
30 Frontsquats 30/20kg
C: 150 Cal BikeErg
switch positions after 1 full round
In Teams of 2 for Time (10’ TC)
5 RFT
24 Kneetucks
12 synchro DB Snatches 15/10kg
12’ to find a Team Total Clean
2 barbells
max. 3 attempts per person
female weights are devided by factor 0,7
score = average weight
For Time in Teams of 2:
Run to Hackher Löwe with 10kg Plate (together)
20 synchro Burpees
60 Plate Ground to Overhead
20 synchro Burpees
Run back to LSZ (together)
For Time in Teams of 2:
50m Walking Lunges (both)
1 Lap Buddy Carry
75 Partner Medball SitUps 4kg
100 Partner Wallballs 4kg
75 Partner Medball SitUps
1 Lap Buddy Carry
50m Walking Lunges (both)
For Time in three Teams of 2:
First Pair:
Run to Uhrturm with 16kg KB (together)
50 Goblet Squats
100 KB Swings
50 Goblet Squats
Run back to LSZ (together)
Second Pair:
50m Walking Lunges (both)
1 Lap Buddy Carry
75 Partner Medball SitUps 4kg
100 Partner Wallballs 4kg
75 Partner Medball SitUps
1 Lap Buddy Carry
50m Walking Lunges (both)
Third Pair:
Run to Hackher Löwe with 10kg Plate (together)
20 synchro Burpees
60 Plate Ground to Overhead
20 synchro Burpees
Run back to LSZ (together)
For Time (5’ TC)
1000/800m Row
For Time in Teams of 6 (18’ TC):
20 synchro Burpees (any 4 athletes synchro)
5 synchro SB to Shoulder 60/50/40/30kg (any 4 athletes synchro)
100m SB Carry 60/50/40/30kg (any 4 athletes)
5 synchro SB to Shoulder (any 4 athletes synchro)
20 synchro T2B (athletes 1&2 synchro)
5 synchro SB to Shoulder (any 4 athletes synchro)
10 Bar MuscleUps (athlete 3)
5 synchro SB to Shoulder (any 4 athletes synchro)
20/16 Cal AssBike (athlete 4)
5 synchro SB to Shoulder (any 4 athletes synchro)
20 synchro Box Jumps/Steps (athletes 5&6 synchro)
5 synchro SB to Shoulder (any 4 athletes synchro)
100m SB Carry 60/50/40/30kg (any 4 athletes)
5 synchro SB to Shoulder (any 4 athletes synchro)
20 synchro Burpees (any 4 athletes synchro)
For Time in Teams of 2:
Run to Uhrturm with 16kg KB (together)
50 Goblet Squats
100 KB Swings
50 Goblet Squats
Run back to LSZ (together)
For Time (7’ TC)
9-18-27-36 Wallballs 6/4kg
3-6-9-12 Shuttle Runs (7,5m down & back)
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Event Details
Closes: Aug 31, 2024
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