About This Competition
Grab a friend and come join us for the ultimate FLEX member-guest throwdown! This event will take place on June 24th at 9:30am and will feature branded lululemon merch, food, and lulemon prizes for the winners- which will be announced after the class. You and your selected partner will hit the ring for a matchup-style MXT workout, so bring your A-game and get ready for some fun competition!!
$40 per team, $30 early-bird pricing! Only 15 early-bird pricing slots are available!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kobe & Shaq | 454 |
| 2 | ninjas | 435 |
| 3 | Beast Mode | 416 |
| 4 | The Pizza and Pancake Machine | 406 |
| 5 | Banana Split | 404 |
Workouts
Two-Part Workout
2 Rounds for Time (6’ Cap)
400m Run
6 Synchro Devils Press
12 Synchro Thrusters
6’ To Find Hevy 5 Rep Back Squat
M: 50% of total
W: 100% of total
Two-Part Workout
2 Rounds for Time (6’ Cap)
400m Run
6 Synchro Devils Press
12 Synchro Thrusters
6’ To Find Hevy 5 Rep Back Squat
M: 50% of total
W: 100% of total
60 Synchro Lateral Burpee Over Bar For Time
Every 3:00 x 3
16x Barbell Front Squat 115# / 65#
16x Barbell Push Press 115# / 65#
Max Lateral Burpee Over Bar
For Time (10’ Cap)
20-16-12-8-4
Bench Press 165M / 65W
Hang Squat Clean 115M / 65W
Deadlift 165M / 95W
1000m/800m (M/F) Row For Time (6’ Cap)
800m Run For Time (1 person at a time) (6’ Cap)
Every 1:00 starting at 1:00 complete 4 synchro burpee broad jumps
100 WB For Time
Every 4:00 x 3 300m Row
20 Synhcro Dbl. DB Snatch
Max WB
AMRAP 10’
40/30 Cal Bike (split)
30 KBS
20 Syncrho Squat Clean
10 Synchro Push Press
Every 2:00 x 5 complete 2-length DB walking lunge
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Event Details
Closes: Jun 23, 2023
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