CrossFit
Completed
2023 Reindeer Games - RX Division & Intermediate Division
Location TBD
December 2, 2023 – December 3, 2023
About This Competition
6 Person Teams, 3 Females, 3 Males
RX: Saturday, December 2nd 2023
INTERMEDIATE: Sunday, December 3rd 2023
Workouts have been released
9th year hosting the Reindeer Games
Follow us on Instagram: @Reindeer_Games_Saol
Follow our Event on Facebook: 2023 Reindeer Games
Source: Streamfit
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Divisions
INTERMEDIATE
Team · Team
RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
INTERMEDIATE
| # | Athlete | Points |
|---|---|---|
| 1 | Drop It Like A Squat | 277 |
| 2 | hot girl shit | 275 |
| 3 | Maggie’s Angels 2.0 | 250 |
| 4 | 236 | 230 |
| 4 | GrisWODs | 230 |
RX
| # | Athlete | Points |
|---|---|---|
| 1 | The Grandview Grinches | 134 |
| 2 | Feliz Natty Lats | 116 |
| 3 | Saol Sweaters | 115 |
| 4 | Violence | 92 |
| 5 | Rogue Reindeer | 79 |
Workouts
9 Min AMRAP:
30-20-10-Max
Synchronized Power Cleans (2 people)
Synchronized Burpee Box Jumps (3 people)
Power Clean Weight:
Round of 30: 95#
Round of 20: 135#
Round of 10: 185#
Max (Only 1 barbell, not synchronized): 225#
Score is total reps
30-20-10-Max
Synchronized Power Cleans (2 people)
Synchronized Burpee Box Jumps (3 People)
Power Clean Weights
Round of 30: 65
Round of 20: 95
Round of 10: 125
Max (not synchronized, 1 barbell): 155
Box Height: 20" - Athletes can step or jump. Ext not needed at top.
3x2:00 AMRAP, Rest 4:00
Pairings can be F/F, F/M, M/M
4 Legless Rope Climbs + 2 Rope Climbs + 20 Cal Echo Bike
Then...
Max Worm Thrusters
*1 rope per team
**Athletes will work through rope climbs and bike simultaneously
Rope Climb height - 15'
Worm weight - 150#
3x2:00 AMRAP, Rest 4:00
Pairings can be F/F, F/M, M/M
2 Legless Rope Climbs + 4 Rope Climbs + 20 Cal Echo Bike
Then...
Max Worm Thrusters
*1 rope per team
**Athletes will work through rope climbs and bike simultaneously
Rope Climb height - 15'
Worm weight - 150#
Clock
0:00-2:00 Work
2:00-6:00 Rest
6:00-8:00 Work
8:00-12:00 Rest
12:00-14:00 Work
14:00-18:00 Rest
3x2:00 AMRAP, Rest 4:00
Pairings can be F/F, F/M, M/M
2 Legless Rope Climbs + 4 Rope Climbs + 20 Cal Echo Bike
Then...
Max Worm Thrusters
*1 rope per team
**Athletes will work through rope climbs and bike simultaneously
Rope Climb height - 15'
Worm weight - 150#
Clock
0:00-2:00 Rest
2:00-4:00 Work
4:00-8:00 Rest
8:00-10:00 Work
10:00-14:00 Rest
14:00-16:00 Work
16:00-18:00 Rest
3x2:00 AMRAP, Rest 4:00
Pairings can be F/F, F/M, M/M
6 Rope Climbs + 20 Cal Echo Bike
Then...
Max Worm Thrusters
*1 rope per team
**Athletes will work through rope climbs and bike simultaneously
Rope Climb height - 15'
Worm weight - 150#
Clock
0:00-4:00 Rest
4:00-6:00 Work
6:00-10:00 Rest
10:00-12:00 Work
12:00-16:00 Rest
16:00-18:00 Work
For Time:
20/16 Cal Row (4)
20 Deadlifts (2) + 20 Wall Walks (2)
20 Single Arm DB Thruster (4)
20 MB Sit-Ups (2) + 20 Alt TTB-C2B (1)
20 DB Snatch (4)
20/16 Cal Row (4)
20 Deadlifts (2) + 20 TTB (2)
20 Single Arm DB Thruster (4)
20 MB Sit-Ups (2) + 20 Wall Facing HSPU (1)
20 DB Snatch (4)
20/16 Cal Row (4)
20 Deadlifts (2) + 20 HSPU (2)
20 Single Arm DB Thruster (4)
20 MB Sit-Ups (2) + 20 Bar MU (1)
20 DB Snatch (4)
20/16 Cal Row (4)
20 Deadlifts (2) + 20 C2B (2)
20 Single Arm DB Thruster (4)
20 MB Sit-Ups (2) + 20 - 6' Down and Back UnB HSW (1)
20 DB Snatch (4)
*Deadlift: 275/185#
150# Worm held throughout
DB Weights: 2-50#, 2-35#
Media
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Community
Event Details
Date
December 2, 2023 – December 3, 2023
Location
TBD
Type
CrossFit
Source
Streamfit
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