About This Competition
DIAMOND K CLASSIC (formerly Summer Meltdown) HOSTED BY CROSSFIT IRONDALE & DIAMOND K LIFTING!
Diamond K Classic is a one-day CrossFit event consisting of 5 Workouts. Grab your partner, and join us for a day of fun workouts and some serious competition!
Teams of 2:
Co-ed Rx
Men’s Rx
Women’s Rx
Co-ed Scaled
Men’s Scaled
Women’s Scaled
Master's Co-ed 35+
Men’s Master’s 35+
Women’s Master’s 35+
*Both Athletes must be 35 for the upcoming 2023 CrossFit Games Season
Registration:
Early Bird pricing: $225 per team
Choose the option for your choice of a T-Shirt or Tank! (Shirts are $12 for competitors, & not included in registration)
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OTM Fitness | 8 |
| 2 | Ma and Pa | 10 |
| 3 | Squat droppin knees poppin | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Young And The Breathless | 14 |
| 2 | Mr & Mrs | 15 |
| 3 | 6 Foot 7 Foot | 22 |
| 4 | FlintStones | 26 |
| 5 | Pace Cadets | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Built different | 9 |
| 2 | HillerFit | 10 |
| 3 | CrossFit Mephobia | 25 |
| 4 | Cala Coffee | 28 |
| 5 | Podium or Divorce | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Josh | 9 |
| 2 | Scott and Russo | 12 |
| 3 | Biggie & Smallz | 26 |
| 4 | Shooting Blanks | 27 |
| 5 | 1 goat and 7 chickens | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Tide | 7 |
| 2 | Atomic Airshow | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Winging-it | 13 |
| 2 | Double D’s | 16 |
| 3 | Falcon and the winter soldier | 18 |
| 4 | Goldenline Training | 22 |
| 5 | Just Cross not Fit | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and Guns | 9 |
| 2 | AC•Barbellas | 10 |
| 3 | 21-15-Wine🍷 | 19 |
| 4 | THICK N FLUFFY | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | J and m | 6 |
| 2 | Cakes and Kats | 19 |
| 2 | OLD and OLDER | 19 |
| 4 | Swolemates | 20 |
| 5 | CHLKDUP | 26 |
Workouts
For Time:
1,000M Ski Erg
800m Assault Runner
For Time:
40 Snatches
Athletes may break up work as needed, however, a hand tag must be made each time a switch is made
This EVENT has two scores:
A. Cumulative time it takes to complete sit-ups
B. Shoulder to overhead reps performed
RX Teams:
(0-3 min) 3 minutes:
50 GHD sit-ups
Max S2O (205/135)
*Rest 1 min
(4-7 min) 3 minutes:
50 GHD
Max S2O (205/135)
*Rest 1 min
(8-11) 3 minutes:
50 GHD
Max S2O (205/135)
Scaled Teams:
AbMat Sit-ups
S2O Barbell (135/95)
Masters Teams:
GHD Sit-ups
Barbell (185/125)
Athletes may break up work as needed, however, a hand tag must be made each time a switch is made
This EVENT has two scores:
A. Cumulative time it takes to complete sit-ups
B. Shoulder to overhead reps performed
RX Teams:
(0-3 min) 3 minutes:
50 GHD sit-ups
Max S2O (205/135)
*Rest 1 min
(4-7 min) 3 minutes:
50 GHD
Max S2O (205/135)
*Rest 1 min
(8-11) 3 minutes:
50 GHD
Max S2O (205/135)
Scaled Teams:
AbMat Sit-ups
S2O Barbell (135/95)
Masters Teams:
GHD Sit-ups
Barbell (185/125)
For Time:
60 Zeus Rope DU
50/42 Calorie Row
40 Thrusters (45/35)
30 Lateral Burpees over the bar (two foot take off)
5/4 Rope Climbs
*Each partner completes the workout individually.
*Partner 2 starts when partner 1 finishes the Thrusters
*Score=Total time of both Partners combined
16 minute time cap
Media
Community
Event Details
Closes: Oct 11, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records