For Time:
20 Wall Walks (total)
40 Synchro Wall Balls 14lb, 10ft Target
40 Synchro Alt DB Snatch 35lb
60 Synchro Toe to Bar
40 Synchro Alt DB Snatch 35lb
40 Synchro Wall Balls 14lb, 10ft Target
20 Wall Walks (total)*Wall Walks = Accumulate reps as group
Alt DB Snatch, Wall Balls, Toe to Bar = 2 Partners Working Synchronized, 1 Resting

BAM
20 Wall Walks (total) (scaled standard)
40 Synchro Wall Balls 10lb, 9ft Target
40 Synchro Alt DB Snatch 25lb
60 Synchro Knees to Chest
40 Synchro Alt DB Snatch 25lb
40 Synchro Wall Balls 10lb, 9ft Target
20 Wall Walks (total) (scaled standard)

*Wall Walks = Accumulate reps as group,Alt DB Snatch, Wall Balls, Toe to Bar = 2 Partners Working Synchronized, 1 Resting

RX & BAM Time Cap: 20:00

-At 3-2-1 Go, the athletes will proceed to the Wall Walk station and perform 20 total reps between all 3 partners
-The athletes will move to the Wall Balls where they will complete 40 synchro reps. A synchro rep is credited when both athletes reach the depth of the squat (hip crease below parallel) at the same time. The Wall Ball may hit the target at a different time, but will still be credited a rep as long as the athletes hit the bottom of the squat in synchro fashion.
-The athletes will move to the Alt DB Snatch where they will complete 40 reps alternating hands but must reach extension at the same point as their partner for a rep to be credited.
-The athletes will then proceed through the Synchro Toe to Bar (knees to chest) where they will work to complete 60 reps. A rep is credited when the athletes touch both feet between their hands at the same time as their partner.
-The athletes will move back through the chipper accumulating reps in the same fashion they did on the way out.
-Score is total time or total reps at the time cap.

For all synchro movements, only 2 athletes are working at a time.

Wall Walks for BAM: Taped line 55 inches from the wall to the edge of the tape that is CLOSEST to the wall. Every rep begins and ends with the athlete lying down, with the chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must be in front of the tape line. No part of the hand may be touching the line. The athlete will walk up the wall until both hands are on the other side of the 2-inch tape line. The fingers may NOT be touching the tapeline.
On the descent, the feet must remain on the wall until both hands are in front of the tape line. The rep is counted when the athlete returns to the starting position, with the hands in front of the line and the chest, thighs, and feet touching the ground.

This event benefits the breast cancer charity called Compete for a Cure. As part of the event, your team has the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)

Set up your team fundraising page here
You have specific details on the how-to in your registration confirmation email with a video demo too

Partner 1:
15 Cal Air Bike , 10 Shoulder to Overhead 105# ,21 Pull-Ups
Partner 2:
15 Cal Air Bike ,10 Shoulder to Overhead 105# ,15 Chest to Bar
Partner 3:
15 Cal Air Bike,10 Shoulder to Overhead 105#, 9 Bar Muscle-Ups
Time Cap: 10:00

BAM
Each Partner Completes in Relay Fashion
Partner 1:
10 Jumping Chest to Bar Pull-Ups,15 Shoulder to Overhead 65lb,20 Cal Air Bike
Partner 2:
15 Jumping Pull-Ups, 15 Shoulder to Overhead 65lb, 15 Cal Air Bike
Partner 3:
20 Jumping Pull-Ups, 15 Shoulder to Overhead 65lb, 10 Cal Air Bike
Time Cap: 10:00

RX Notes:
This workout is performed as 3 quick sprints in a relay format. Partner 1 completes the first set as fast as possible and will run back to tag partner 2. Partner 2 will then complete their working set as fast as possible before running back and tagging partner 3 who will complete their working set as fast as possible. Time is will be marked once the final bar muscle-up is done and the 3rd partner is back at the starting mat.

BAM Notes:
This workout is performed as 3 quick sprints in a relay format. Partner 1 completes the first set as fast as possible and will run back to tag partner 2. Partner 2 will then complete their working set as fast as possible before running back and tagging partner 3 who will complete their working set as fast as possible. Time is will be marked once the final cal bike is completed and all team members run across the finish line.

Partner 1: 5RM Front Squat from the Floor
Partner 2: 3RM Hang Squat Clean
Partner 3: 1RM Squat Clean
Score Total Combined Load of Each Lift

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- Athletes will have 8:00 to Work through all 3 lifts.
- The bar will start unloaded. Once the time starts athletes can start to load the bar.
- Only one athlete can record a max for each lift.
- Athletes must declare the weight prior to performing their max lift. There are no set maximum attempts at a max.
- Time Clock Lifts- The lift must be started at the 8:00 mark. This means that the bar must be off the floor at the 8:00 mark, but can be completed after the 8:00 mark.

10:00 AMRAP
Athlete #1: 30 Double Unders + 10 Deadlifts @ 155#
Althlete #2 and Athlete #3: Synchro Burpee Box Jump Overs 20'' until 50 BBJO completed

Score A) Time to Complete 50 Burpee Box Jump Overs
Score B) Rounds + Reps of Double Unders + Deadlifts

BAM

10:00 AMRAP
Partner 1: 50 Single Unders + 10 Deadlifts @ 95#
Parnter 2 and Partner 3: Synchro Burpee Box Jump Overs 20'' until 40 BBJO completed

Score A) Time to Complete 40 Burpee Box Jump Overs
Score B) Rounds + Reps of Double Unders + Deadlifts

*Burpee Box Jump Overs: Step-Overs are allowed

The partner on the Double Unders and Deadlifts is the rabbit. Once the reps are completed partners much switch stations. The other two partners will be working on accumulating synchro Burpee Box Jump Over reps. The partners can rotate in any fashion they want, but must have each partner rotate onto the Double Unders and Deadlift station at least once. If the 50 Burpee Box Jump Overs are completed before the 10:00 mark, partners will rotate on the Double Unders and Deadlifts accumulating as many rounds and reps as possible in the remaining time of 10:00.

Scores-
A- Time
B- Rounds