CrossFit
Completed
The Cascade Classic
Seattle, WA
September 24, 2016 – September 25, 2016
About This Competition
INDIVIDUAL COMPETITION SEPTEMBER 24 TEAM COMPETITION SEPTEMBER 25 THE FOURTH ANNUAL CASCADE CLASSIC FITNESS COMPETITION TAKES PLACE SEPTEMBER 24-25, 2016 - THE TOP MEN, WOMEN, AND TEAMS WILL TAKE AWAY THEIR SHARE OF OVER $25,000 IN CASH AND PRIZES! This year, more than 700 athletes will compete at the Kill Cliff Cascade Classic. Our elite divisions will be packed with high-level competitors from the Northwest and across the country. The individual competition takes place on Saturday, with the team competition held on Sunday. Athletes may compete both days!
Source: Conquest Events
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Divisions
elite_female
Female · Individual
elite_male
Male · Individual
elite_team
Team · Team
masters +50_female
Female · Individual
masters +50_male
Male · Individual
masters +50_team
Team · Team
masters 40-49_female
Female · Individual
masters 40-49_male
Male · Individual
masters 40-49_team
Team · Team
rx_female
Female · Individual
rx_male
Male · Individual
rx_team
Team · Team
scaled_female
Female · Individual
scaled_male
Male · Individual
scaled_team
Team · Team
spectator olympics_female
Female · Individual
spectator olympics_male
Male · Individual
spectator olympics_team
Team · Team
strongman heavy_female
Female · Individual
strongman heavy_male
Male · Individual
strongman heavy_team
Team · Team
strongman light_female
Female · Individual
strongman light_male
Male · Individual
strongman light_team
Team · Team
strongman middle_female
Female · Individual
strongman middle_male
Male · Individual
strongman middle_team
Team · Team
teams_female
Female · Individual
teams_male
Male · Individual
teams_team
Team · Team
teen_female
Female · Individual
teen_male
Male · Individual
teen_team
Team · Team
Workouts
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THREE BARS, ATHLETE SEEDED BASED ON MAX DL BAR 1 - 145# BAR 3 - 245# BAR 3 - 335# BAR 4 - 425# ATHLETES HAVE :30 TO DO 1 DEADLIFT EACH ROUND. WEIGHT GOES UP APPROXIMATELY 45# EACH ROUND. ATHLETES CYCLE THROUGH UNTIL THEY CAN'T LIFT THE BAR ANYMORE
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60' FOR TIME HW MEN - 320# MW MEN - 265# LW MEN - 190# HW WOMEN - 195# MW WOMEN - 155# LW WOMEN - 105# LOADS ARE PER HAND
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MUSCLE UPS, TRIPLE UNDERS, THRUSTERS
LOG MAX REPS 60 SECONDS 8" LOG FOR WOMEN, 10-12" LOG FOR MEN HW MEN - 285# MW MEN - 230# LW MEN - 175# HW WOMEN - 175# MW WOMEN - 135# LW WOMEN - 95#
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18 minute amrap relay 12 calorie row 8 db thrusters
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80' FOR TIME HW MEN - 275# MW MEN - 225# LW MEN - 180# HW WOMEN - 200# MW WOMEN - 160# LW WOMEN - 120#
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MAX REPS 60 SECONDS HW MEN - 355# MW MEN - 305# LW MEN - 195# HW WOMEN - 230# MW WOMEN - 175# LW WOMEN - 115#
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Community
Event Details
Date
September 24, 2016 – September 25, 2016
Location
Seattle, WA
705 Pike StreeT
Type
CrossFit
Source
Conquest Events
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