10'000 lbs (4545kg) Challenge

Lift 10,000 lbs in the least amount of rounds and the least amount of time. 1 Rep each round per exercise. 

1. Deadlift 

2. Squats 

3. Shoulder to Overhead. 

This event offers the flexibility to be executed by a duo or a trio, promoting a collaborative approach. As a team, you have the responsibility of collectively determining the designated lifts for your performance, and each team member must execute a single lift for their chosen weight. The ultimate goal is to successfully complete these designated single lifts, accumulating a total weight of 4,545 kilograms (10,000 pounds) as a team.

There is only 1 rep each for each exercise per round. Once you choose the weight for each lift, you can not change the weight until 10,000lbs has been completed. 

Deadlift - The Conventional deadlift must be lifted from the Ground to lockout hips in standing position. (a sumo deadlift can also be performed as an alternative)

Squat - In keeping with tradition the Back squat is the preferred lift here but if there is an injury or mobility concern we can consider alternate variations. The squat must be performed to hit parallel or below and standing tall into full hip lockout.

Overhead Press - Any Variation of an Overhead can be performed but must be pressed from the shoulder position to full extension of the elbows for the lockout position. (push press, Jerk press are fine for this element)

Lift 10,000 lbs in the least amount of rounds and the least amount of time. 1 Rep each round per exercise. 

1. Deadlift 

2. Squats 

3. Shoulder to Overhead. 

This event offers the flexibility to be executed by a trio, promoting a collaborative approach. As a team, you have the responsibility of collectively determining the designated lifts for your performance, and each team member must execute a single lift for their chosen weight. The ultimate goal is to successfully complete these designated single lifts, accumulating a total weight of 4,545 kilograms (10,000 pounds) as a team.

There is only 1 rep each for each exercise per round. Once you choose the weight for each lift, you can not change the weight until 10,000lbs has been completed. 

Deadlift - The Conventional deadlift must be lifted from the Ground to lockout hips in standing position. (a sumo deadlift can also be performed as an alternative)

Squat - In keeping with tradition the Back squat is the preferred lift here but if there is an injury or mobility concern we can consider alternate variations. The squat must be performed to hit parallel or below and standing tall into full hip lockout.

Overhead Press - Any Variation of an Overhead can be performed but must be pressed from the shoulder position to full extension of the elbows for the lockout position. (push press, Jerk press are fine for this element)

Lift 10,000 lbs in the least amount of rounds and the least amount of time. 1 Rep each round per exercise. 

1. Deadlift 

2. Squats 

3. Shoulder to Overhead. 

This event is intended to be executed individually. Participants are required to select the weight for each designated lift, with the goal of performing a single lift for each selected weight. The objective is to accumulate a total of 4,545 kilograms (10,000 pounds) in completed lifts

There is only 1 rep each for each exercise per round. Once you choose the weight for each lift, you can not change the weight until 10,000lbs has been completed. 

Deadlift - The Conventional deadlift must be lifted from the Ground to lockout hips in standing position. (a sumo deadlift can also be performed as an alternative)

Squat - In keeping with tradition the Back squat is the preferred lift here but if there is an injury or mobility concern we can consider alternate variations. The squat must be performed to hit parallel or below and standing tall into full hip lockout.

Overhead Press - Any Variation of an Overhead can be performed but must be pressed from the shoulder position to full extension of the elbows for the lockout position. (push press, Jerk press are fine for this element)