Fallout 4 A CrossFit Licensed Event
About This Competition
Fallout 4 is back for 2023 . We are once "Industry Hills Expo Center- GRAND ARENA" In the City of Industry. This is a 2-Person Team competition only. For 2023 we will be hosting the following divisions for M/M, F/F, or M/F:
Rx
Int.
Beg.
Masters 70+
Masters 85+
Masters 100+
All teams will perform 3 total workouts. Workouts are TBA.
*HEAT TIMES ARE SUBJECT TO CHANGE AT ANY TIME WITHOUT NOTiCE
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hendrix | 548 |
| 2 | Deadlifts and Chill | 460 |
| 3 | WOD a couple of ladies | 395 |
| 4 | DONUT GIVE UP | 370 |
| 5 | Moms Who Lift | 354 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beta Blockers | 472 |
| 2 | The Woofpack | 416 |
| 3 | Revision | Barbells | 388 |
| 4 | Dumb and Dumber | 348 |
| 5 | Thicc Thighs | 344 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sandbaggers | 476 |
| 2 | Heavy Hitters | 424 |
| 3 | CAVEMEN | 388 |
| 4 | Hot Bran-Dan | 328 |
| 5 | Drinkers with a CrossFit Problem | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | L.W.A- Latinas With Attitude | 552 |
| 2 | Las Carb-dashians | 490 |
| 3 | Bootie Busters | 436 |
| 4 | Double Trouble | 390 |
| 5 | Misery Loves Company | 362 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olynastics | 600 |
| 2 | Precision | 452 |
| 3 | Everything hurts, and we’re dying | 426 |
| 4 | Sid2 | 422 |
| 5 | Gays For Days | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Overhand Mafia | 478 |
| 2 | Tribe Athletics | 412 |
| 3 | Las Jawbreakers | 376 |
| 4 | Rice & Beans | 376 |
| 5 | Team Chaos | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Guns N Rowses | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carson 1969ers | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Southbay Hermosa | 500 |
| 2 | Creaky Knees | 475 |
| 3 | Team Fossil | 375 |
| 4 | OGR (Old Guys Rule) | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rhino Dawgs | 600 |
| 2 | RCF Ageless OGs | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tired Turtles | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jaymie and Alex | 550 |
| 2 | Lady & the Cramp | 475 |
| 3 | Salt & Pepper | 350 |
| 4 | All Grit | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Better with Age | 425 |
| 2 | The Wizard of WODZ | 400 |
| 3 | BAR CRUSH | 375 |
| 4 | Ask me about my shorts! | 300 |
| 5 | We're just here for the T-shirts | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crabby OGs | 575 |
| 2 | Win or Lose, Always Booze | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Decent Dynamos | 500 |
| 2 | Powered by tequila | 475 |
| 3 | sweet and sour | 375 |
| 4 | All Pain, No Gain | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Put the EMO in EMOM | 525 |
| 2 | The Steve’s | 400 |
| 3 | Mutiny WhiteWalkers Dream Team | 325 |
| 4 | WU-TRIX CLAN | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | MASTERFUL | 504 |
| 2 | Eat Clen, Tren Hard, Anavar Quit | 476 |
| 3 | Bald and Buff | 448 |
| 4 | Fine like wine | 444 |
| 5 | Crossfit Eastvale | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad & Boujee | 600 |
| 2 | Not your basic Witches | 0 |
| 2 | Florida girls | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flexual Predators | 475 |
| 2 | Muscle Mommy & Me | 450 |
| 3 | White Rice | 425 |
| 4 | Raw Steel & Sex Appeal | 100 |
| 5 | Barbell Barbie & Ken | 75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Made in Brazil | 400 |
| 2 | Rush Hour | 400 |
| 3 | GOLDEN TITAN SPORT | 375 |
| 4 | Dad Bods | 200 |
| 5 | Men In Uniform | 125 |
Workouts
Teams will complete the following for time:
200 Double unders (Beginner will do Single unders) (TIME SCORE 1)
50 Kettlebell Swings (American) (RX, RX Masters 72/54, Masters/Int 54/35, Beg 35/25)
50 Toes to Bar (Beginner will do Knee Raises)
40 Kettlebell Swings (American) (RX, RX Masters 72/54, Masters/Int 54/35, Beg 35/25)
40 Pull ups (Beginner will do Ring Rows)
30 Kettlebell Swings (American) (RX, RX Masters 72/54, Masters/Int 54/35, Beg 35/25)
30 Chest to Bar (Beginner will do burpee bar taps)
20 Kettlebell Swings (American) (RX, RX Masters 72/54, Masters/Int 54/35, Beg 35/25)
20 Bar Muscle Ups (Masters/Int Burpee Pull-ups, Beginner Burpee Dumbbell clean 35/25)
200 Double-unders (Beginner will do Single-unders)
Teams will have 2 scores: Score 1 is the time for teams to finish the first set of 200 double-unders. Score 2 will be the time for teams to complete the entire workout.
5 MIN AMRAP-
Partner 1: Max Cal Ski Erg, Partner 2: holds deadlift
Athletes switch each time barbell is dropped
- 1 Min REST-
5 MIN
To Find 1 Rep Max Barbell complex:
1 Clean of any kind + 2 Shoulder to overhead
-1 Min REST-
4 MIN AMRAP
20 Box jump-overs
20 Thrusters
Deadlift weights:
RX/MSTRS RX: 275/225, INT/MSTRS: 225/185, Beg: 185/135
Box Ht:
RX/MSTRS RX: 24/24, INT/MSTRS: 24/20, Beg: 20/20
Thruster Weight:
RX/MSTRS RX: 135/95, INT/MSTRS: 95/65, Beg: 75/55
4 Rounds for time:
1,000 meter Bike erg
100 meter sandbag carry
Sandbag weights,
RX/MSTRS RX: 70/60, INT/MSTRS: 60/50, Beginner:50/40
15 minute time cap.
Media
Community
Event Details
Closes: Oct 28, 2023
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