2024 BATTLE OF THE BREASTS
About This Competition
WELCOME TO CROSSFIT ZION’S BATTLE OF THE BREASTS THROWDOWN.
WHO’S INVITED!
EVERYONE! If you like functional fitness then we want you!
WHAT IS THE BATTLE OF THE BREASTS THROWDOWN?
This fundraiser event is for all types of fitness. Wether you are just a beginner or a seasoned veteran, the goal is the same - to raise awareness and help fight the battle some of our sisters are fighting against breast cancer. Come join us - and lets battle for the breasts!
TOGETHER WE ARE STRONGER?
Everybody knows some one that has or had breast cancer. The battle is real and the strength of those that surround the fighter or survivor is key to winning the battle. In honor and to raise awareness for breast cancer, we will be having an event to raise funds for those in our local community fighting and surviving.
THREE DIVISIONS
Itti Bitty's - This divisions is for athletes new to competing in functional fitness competitions. Recommended for first time and no more than two years of competition, Movements to expect in this division are:
Kettle Bell Swings - Rowing - Assault Bike - Jumping Pull Ups - Hanging Knee Raises - light barbell - Wall Balls, Box Step Ups, Knee Push Ups, Air Squats, Jump Ropes, Dumbbell Movements, etc.
HEFTY CHESTIES - This divisions is for athletes that have been competing in competitions at an intermediate level. If you do the CrossFit Open and can RX movements such as:
Snatches - Clean and Jerks - Assault Bike - Pull Ups - HSPU with a 3" Mat - Toes to Bar - moderate barbells - Wall Balls, Box Jumps, Push Ups, Air Squats, Double Under, and other Dumbbell Movements, etc.
STACKED RACKS - This divisions is for elite athletes that compete regulary at a high level in the sport of CrossFit. Movements and Skills you will see are:
Squat Snatches, Cleans, Jerks, Chest 2 Bar Pull Ups, Ring and Bar Muscle Ups, Handstand Push Ups, Handstand Walks, Rope Climbs and Double Unders. Expect to see heavier barbells and odd objects.
CATEGORIES
- Teams of 3
- Female / Female / Female
- 3 WORKOUTS - 1st One Released July 15th.
WHERE
CROSSFIT ZION - 3050 East 520 North UNIT 3, St. George, UT 84790
WHEN
Saturday, September 28th. Team Check-in TBA
COST
$300 per team - Shirt included with registration
Food Trucks, Raffle, and prizes!
Refunds: Registration is transferrable, but not refundable.
Work Outs Released: 1st one July 15th
We encourage all levels. For more information you can visit our website at https://www.battleofthebreasts.org
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Bazooms! | 480 |
| 2 | 3 Non Blondes | 470 |
| 3 | The 3 Breast Friends | 470 |
| 4 | Care Bears | 408 |
| 5 | 80085 | 397 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Under Boobs | 433 |
| 2 | Breastie Bestie’s | 432 |
| 3 | Boobie Traps | 425 |
| 4 | Gray Tits & Giggles | 421 |
| 5 | Swoobies | 409 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boobylicious | 485 |
| 2 | Hello Titty | 485 |
| 3 | Tiki Tiki Tatas | 455 |
Workouts
WOD # 1 BARBIE BOOBS (A)
In 10 Minutes Complete as Many Reps as Possible
Partner 1
3 Ring Pulls
4 alt DB snatch
5 Wall Balls
Partner 2
Bike for Calories
Partner 3
Rest
*One teammate works at a time. Partner must finish a round and alternate partners waterfall style.
- Wall ball 12# Dumbbell 25#
Score for Part A is Reps
WOD # 1 BARBIE BOOBS (A)
In 10 Minutes Complete as Many Reps as Possible
Partner 1
3 Pull Ups
4 alt DB snatch
5 Wall Balls
Partner 2
Bike for Calories
Partner 3
Rest
*One teammate works at a time. Partner must finish a round and alternate partners waterfall style.
- Wall ball 14# Dumbbell 35#
Score for Part A is Reps
WOD # 1 BARBIE BOOBS (A)
In 10 Minutes Complete as Many Reps as Possible
Partner 1
3 Chest 2 Bar Pull Ups
4 alt DB snatch
5 Wall Balls
Partner 2
Bike for Calories
Partner 3
Rest
*One teammate works at a time. Partner must finish a round and alternate partners waterfall style.
- Wall ball 20# Dumbbell 50#
Score for Part A is Reps
WOD # 2 BARBIE BOOBS
Part B:
Max calorie Bike in 10 min
Score For Part B Total Calories Accumulated in 10 Minutes
Both Workouts are Scored Seperately.
*One teammate works at a time, must alternate parters each round
3 ROUNDS FOR TIME:
BUY IN: (right)
*15 SYNCHRO BURPEE BOX JUMP OVERS
500 M ROW *15 DEADLIFTS
CASH OUT: (left)
*15 SYNCHRO BURPEE BOX JUMP OVERS
DETAILS
ROUND 1 = #105
ROUND 2 = #125
ROUND 3 = #155
*row and deadlift can be split however. no minimum work required
Must be synchro box jump overs. 20" box
3 ROUNDS FOR TIME:
BUY IN: (right)
*15 SYNCHRO BURPEE BOX JUMP OVERS
500 M ROW *15 DEADLIFTS
CASH OUT: (left)
*15 SYNCHRO BURPEE BOX JUMP OVERS
DETAILS
ROUND 1 = #65
ROUND 2 = #85
ROUND 3 = #105
*row and deadlift can be split however. no minimum work required
Can be box step overs
3 ROUNDS FOR TIME:
BUY IN: (right)
*15 SYNCHRO BURPEE BOX JUMP OVERS
500 M ROW *15 DEADLIFTS
CASH OUT: (left)
*15 SYNCHRO BURPEE BOX JUMP OVERS
DETAILS
ROUND 1 = #155
ROUND 2 = #185
ROUND 3 = #205
*row and deadlift can be split however. no minimum work required
Must be synchro box jump overs. 20" box
BEAR KOMPLEX
In 4 Minutes Get as Many Reps as possible on the Bear Complex
1 Power Cean
1 Front Squat
1 Push Press
1 Back Squat
1 Behind the neck Push Press
* All partners must be at the finishing position of each complex before moving on.
- Power Clean - Knee/Hip Extended - Front Rack
- Front Squat - Knee/Hip Extended - Front Rack
- Push Press - Full Extension with bar overhead
- Back Squat - Knee/Hip Extended - Back Rack
- Push Press - Full Extension with bar overhead
If the bar is dropped at any time before the end of the complex, athletes must restart that complex.
WEIGHT LOADING
Itty Bitties - 55/65/75 lbs
Hefty Chesty's - 75/85/95 lbs
Stacked Racks - 105/115/125 lbs
PHAT AMY PART A:
3 ROUNDS FOR TIME
40' Weighted Bear Crawl 45lbs
20 Synchro Toes to Bar
20 Handstand Push Ups w/ 3" Mat
-----WORK OUT DETAILS-----
10 Minute Cap.
2 of 3 Partners Must do 20 Feet in 5' Increments
PHAT AMY PART A:
3 ROUNDS FOR TIME
40' Weighted Bear Crawl 25lbs
20 Synchro Hanging Knee Raises
20 Knee Push Ups
-----WORK OUT DETAILS-----
10 Minute Cap.
2 of 3 Partners Must do 20 Feet in 5' Increments
PHAT AMY PART A:
3 ROUNDS FOR TIME
40' Handstand Walk
20 Synchro Toes to Bar
20 Handstand Push Ups
-----WORK OUT DETAILS-----
10 Minute Cap.
No Requirement on movements
Handstand Walk in 5' Increments Any partner can share as needed
Media
Community
Event Details
Closes: Sep 25, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records