True Masters 2023
About This Competition
Kalder landets CrossFittere i alderen 40+!!!
Gladsaxe CrossFit vil gerne byde landets rigtige master-atleter til konkurrencen True Masters 2023. En dag i teamets tegn, hvor vi skal udøve good oldschool CrossFit. Alle masters er naturligvis velkomne til at deltage, men øvelsesniveuaet vil svare til SCALED. Dvs. masser af velkendte øvelser, høj puls og ingen tekniske svære øvelser så som muscleups, HSPU, pistols osv.
Beskrivelse:
I teams af 2 skal I gennemføre tre indledende events og for top-4 i hver gruppe.... en finale!
Der er følgende grupper at melde sig til i:
Master MM/FF: 40-44
Master MM/FF: 45-49
Master MM/FF: 50+
Der er et heat pr. gruppe, og der er plads til 8 teams pr. heat.
Tilmelding
Pris pr. team er 800 kroner, og tilmeldingsfristen løber til 11-03-2023 kl 19:00.
Praktisk info for dagen:
- Check-in: 07:15-07:45.
- Velkomst og briefing til Event 1: 08:00
- Start Event 1: 09:00
- Der vil blive solgt kage og kaffe på sitet.
- Parkering henvises til pladserne foran boksen eller den store P-plads for ved El-tel.
Gladsaxe CrossFit glæder sig til at åbne dørene for så mange masters som muligt, og vise at udøvelse af CrossFit ikke kender til aldersbegrænsninger.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Pippi & Søster | 490 |
| 1 | Sarah & Nicoline | 490 |
| 3 | Træt&Svimmel | 440 |
| 4 | Gimlis SofistiKats | 435 |
| 5 | Team Young Ladies | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team we are trying | 485 |
| 2 | Old lady gains | 485 |
| 3 | Chefens | 420 |
| 4 | Team KJ | 325 |
| 5 | C&D | 275 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mamma Cross | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steel Box | 490 |
| 2 | Team Kosovic & Kadrovic | 470 |
| 3 | Dream Team | 460 |
| 4 | Not fast but furious | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Uldum & Glendorf | 495 |
| 2 | Team Minions | 465 |
| 3 | Gimlis gnavpotter | 445 |
| 4 | Team Sydhavsøerne | 345 |
| 5 | Age is beutiful | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | LL | 495 |
| 2 | Gamle sure mænd | 475 |
| 3 | Old Boys | 445 |
| 4 | Team Holm & Bøge | 350 |
Workouts
For time:
You-Go-I-Go (begge deltagere skal gennemføre runden, før de bevæger sig videre til næste runde)
Runde 1:
15/12 Cal. Echobike (ben+arme)
15 Suitcase kettlebell deadlift 2x32/24
15 Toes to rings
Runde 2:
10/7 Cal. Echobike (kun arme)
10 Suitcase kettlebell deadlift 2x32/24
10 Toes to rings
Runde 3:
5/3 Cal. Echobike (liggende bag bike)
5 Suitcase kettlebell deadlift 2x32/24
5 Toes to rings
For time, share anyhow
40 - 35 - 30 reps of:
- Cal row
- Thrusters 35/25
Ved skift i thrusters laver team 5 sync burpees ved romaskinen
AMRAP 12 minutter:
-5 syncron S2OH 50/35
Makker 1: 2 pullups + 2 T2B
- 5 syncron S2OH 50/35
Makker 2: 4 pullups + 4 T2B
-5 syncron S2OH 50/35
Makker 1: 6 pullups + 6 T2B
- 5 syncron S2OH 50/35
Makker 2: 8 pullups + 8 T2B
Ect. indtil 12 min. er gået
3A og 3B gennemføres i forlængelse af hinanden
3A For time:
150 wallball shots 9/6 kg (Temaet kan share anyhow)
TC: 6 minutter (pause op til 6 minutter)
3B For total weight:
1 RM complex of:
- 3 squatcleans
- 2 frontsquat
- 1 jerk (push or split)
TC: 6 minuttes
3A og 3B gennemføres i forlængelse af hinanden
3A For time:
150 wallball shots 9/6 kg (Temaet kan share anyhow)
TC: 6 minutter (pause op til 6 minutter)
3B For total weight:
1 RM complex of:
- 3 squatcleans
- 2 frontsquat
- 1 jerk (push or split)
TC: 6 minuttes
Media
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Event Details
Closes: Mar 11, 2023
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