About This Competition
Next team series est de retour
Un nouveau format cette année
Team de 3 H/H/H ; H/H/F
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Les Fragiles | 10 |
| 2 | AJA | 16 |
| 3 | Les douceurs avec des gros cuissots | 17 |
| 4 | la princesse et ses chauves | 18 |
| 5 | Team raclette | 18 |
Workouts
AMRAP x 30
1500m row
Then
20 DB front rack synchro
20 burpees overs db synchronise a 2 BOUNCE
15 DB Front rack lunges right
15 burpees Overs db synchronise a 2 BOUNCE
15 DB Front rack lunges left
10 burpees overs DB synchronise a 2 BOUNCE
2 rounds of :
15 Box jump over Ping Pong (2)
12 Front Squat Synchro 60/40 (2)
30 Pull ups
2 rounds of:
15 Box jump over Ping Pong (2)
10 Push press Synchro 50/35 (2)
20 Chest To bar
2 Rounds of :
15 Box jump over Ping Pong (2)
8 push press Alt Synchro 40/25 (2) *FR to BTN
10 Bar Muscle Up
0:00 to 06:00
60 Power clean Partner hold Frontrack (30/40/50)
6 LLRC
Max point HSPU
Abmat et plate 1 point rx 5 point déficit 7 point
—-
06:00 to 12:00
60 Power snatch Partner hold Oh
6 LLRC
Max point hspu strict ( same to A)
Time cap 11
3 RM Back squat départ du sol
3:30 Windows 10sec transition
Score = homme + femme x 1,5
Femme
Homme 1
Homme 2
Media
Community
Event Details
Closes: Jan 9, 2023
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