Asbury Park Summer Games 2025
About This Competition
Join us for our first three day Asbury Park Summer Games on June 13, 14, and 15, 2025!
DIVISIONS:
Elite - 3-person female or 3-person male
Rx - 3-person female or 3-person male
Intermediate - 3-person female or 3-person male
Masters 35+ - 3-person female or 3-person male
Masters 45+ - 3-person female or 3-person male
Novice - 3-person female, 3-person male, or any gender combination
For full details, please visit our website at www.asburyparksummergames.com
Volunteer Roles/Duties:
Front of House: Greet the athletes and spectators. Ensure all athletes are checked-in and all spectators are properly granted entry. You will walk through the grounds throughout the weekend to field any questions the athletes may have and ensure wristbands are being worn properly by both athletes and spectators.
Judges: You will be briefed daily by the Head Judge on movement standards and expectations. You will then be assigned a lane and charged with ensuring standards are met and reps are captured accurately for the team assigned to your lane during that event heat. **Prior CrossFit and/or competition experience is preferred**
Equipment Team: Move equipment (weights, barbells, dumbbells, ERGs, etc) to and from the competition floor between each heat/division. You will be expected to lift many pieces of equipment and ensure accurate placement of all items at the direction of the Stage Manager.
Delta Team: Serve as a back-up in the event of staff shortage/issues in any aspect of the event. Be ready and willing to be utilized at any given moment in any role.
Athlete Control: Organize athletes in the warm-up area and escort them to the competition stage. Also, help manage athlete flow inside each stage, by making sure they are in the right lane order prior to entering the competition floor.
Score Runners: Collect all completed score sheets from the judges, ensuring they are filled out accurately, and swiftly deliver to the scorers’ table after each heat.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Endless Send-its | — |
| 1 | Brooklyn BarBabes | — |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Masters and a Millennial | 18 |
| 2 | Girls Gone Wod | 22 |
| 3 | Chalk Goblins | 24 |
| 4 | Mighty Meatballs | 26 |
| 5 | Two OG'S and a PT | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | If I Have To | 7 |
| 2 | The New Day | 8 |
| 3 | Burpees & Burben | 13 |
| 3 | The Junior Varsity Squad | 13 |
| 5 | The Fluffy Cows | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Titanium Trio | 7 |
| 2 | Tri and Stop Us | 9 |
| 3 | Muscle Mamas | 11 |
| 4 | Time Under Tension | 12 |
| 5 | Team CFFP | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bison | 6 |
| 2 | Sharkline Legacy | 10 |
| 3 | Straight, Gay and Lifting All Day | 11 |
| 4 | Jacked, Tan, and Pale | 14 |
| 5 | Tall, Grande e Venti | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bison Girls Club | 4 |
| 2 | Who's Counting? | 10 |
| 2 | Las Locas De Salus | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Apache Masters | 6 |
| 2 | Unbreakable | 7 |
| 3 | Old, injured and tired | 11 |
| 4 | LosLocos | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tri-Harder | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooklyn BarBabes | 4 |
| 2 | Endless Send-its | 11 |
| 3 | Hot Girl Summer | 13 |
| 4 | SuperSET | 16 |
| 4 | Shark Squad | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Brunson Burners | 4 |
| 2 | North East Sharks | 14 |
| 3 | Pistols At Noon | 15 |
| 4 | 2 Dads and a Bod | 17 |
| 5 | Sippin on Gym n Juice | 20 |
Workouts
Elite
3 rounds for time
7 Synchro Burpee
27 Dumbbell Cleans (50/35)
21 Deadlifts (275/185)
15 Hang Power Snatches (135/95)
Rx/Masters 35+
3 rounds for time
7 Synchro Burpee
27 Dumbbell Cleans (50/35)
21 Deadlifts (225/135)
15 Hang Power Snatches (115/75)
Masters 45+
3 rounds for time
7 Synchro Burpee
27 Dumbbell Cleans (40/25)
21 Deadlifts (135/95)
15 Hang Power Snatches (75/55)
Intermediate
3 rounds for time
7 Synchro Burpee
27 Dumbbell Cleans (35/20)
21 Deadlifts (115/95)
15 Hang Power Snatches (75/55)
Novice
3 rounds for time
7 Synchro Burpee
27 Air squats (35/20)
21 Dumbbell Deadlifts (115/95)
15 Russian KB swings (35/26)
Elite
For Time:
Athlete A:
75 Wall Balls (10’/9’)(30/20#)
25 alt. DB snatches (50/35)
Athlete B:
50 Wall Balls (10’/9’) (30/20#)
50 alt. DB snatches (50/35)
Athlete C:
25 Wall Balls (10’/9’) (30/20#)
75 alt. DB snatches (50/35)
Rx/Masters 35+
For Time:
Athlete A:
75 Wall Balls (10’/9’)(20/14#)
25 alt. DB snatches (50/35)
Athlete B:
50 Wall Balls (10’/9’)(20/14#)
50 alt. DB snatches (50/35)
Athlete C:
25 Wall Balls (10’/9’)(20/14#)
75 alt. DB snatches (50/35)
Masters 45+
For Time:
Athlete A:
75 Wall Balls (9’/9’)(20/10#)
25 alt. DB snatches (35/20)
Athlete B:
50 Wall Balls (9’/9’)(20/10#)
50 alt. DB snatches (35/20)
Athlete C:
25 Wall Balls (9’/9’)(20/10#)
75 alt. DB snatches (35/20)
Intermediate
For Time:
Athlete A:
75 Wall Balls (9’/9’)(14/10#)
25 alt. Hang DB snatches (35/20)
Athlete B:
50 Wall Balls (9’/9’)(14/10#)
50 alt. Hang DB snatches (35/20)
Athlete C:
25 Wall Balls (9’/9’)(14/10#)
75 alt. Hang DB snatches (35/20)
Novice
For Time:
Athlete A:
75 WB Squat Cleans (14/10#)
25 alt. Hang DB snatches (20/10)
Athlete B:
50 WB Squat Cleans (14/10#)
50 alt. Hang DB snatches (20/10)
Athlete C:
25 WB Squat Cleans (14/10#)
75 alt. Hang DB snatches (20/10)
Elite
Part A
Max Calorie Row
Part B
AMRAP
30 Double Unders
15 Toes to Bar
*150m TEAM run with 1 medball (30/20) every 2 rounds completed
Rx/Masters 35+
Part A
Max Calorie Row
Part B
AMRAP
30 Double Unders
15 Toes to Bar
*150m TEAM run with 1 medball (30/20) every 2 rounds completed
Masters 45+
Part A
Max Calorie Row
Part B
AMRAP
30 Double Unders
15 Toes to Bar
*150m TEAM run with 1 medball (30/20) every 2 rounds completed
Intermediate
Part A
Max Calorie Row
Part B
AMRAP
30 Double Under OR 60 Single Under**
15 Hanging Knee Raises
*150m TEAM run with 1 medball (30/20) every 2 rounds completed
**Must decide on singles or double before workout, once workout starts team is locked in
Novice
Part A
Max Calorie Row
Part B
AMRAP
30 Jump to a Plate
15 Ab Mat Sit Ups
*150m TEAM run with 1 medball (30/20) every 2 rounds completed
Elite
Part A
Max Calorie Row
Part B
AMRAP
30 Double Unders
15 Toes to Bar
*150m TEAM run with 1 medball (30/20) every 2 rounds completed
Rx/Masters 35+
Part A
Max Calorie Row
Part B
AMRAP
30 Double Unders
15 Toes to Bar
*150m TEAM run with 1 medball (30/20) every 2 rounds completed
Masters 45+
Part A
Max Calorie Row
Part B
AMRAP
30 Double Unders
15 Toes to Bar
*150m TEAM run with 1 medball (30/20) every 2 rounds completed
Intermediate
Part A
Max Calorie Row
Part B
AMRAP
30 Double Under OR 60 Single Under**
15 Hanging Knee Raises
*150m TEAM run with 1 medball (30/20) every 2 rounds completed
**Must decide on singles or double before workout, once workout starts team is locked in
Novice
Part A
Max Calorie Row
Part B
AMRAP
30 Jump to a Plate
15 Ab Mat Sit Ups
*150m TEAM run with 1 medball (30/20) every 2 rounds completed
Elite
12 min AMRAP
Athlete A
2 KB Farmers Carry (70/50)
Athlete B
1-2-3-4-5…*
Sandbag over the shoulder throws (150/100)
*Increase by 1
Athlete C
2-4-6-8-10…**
Thrusters (115/75)
**Increase by 2
Rx/Masters 35+
12 min AMRAP
Athlete A
2 KB Farmers Carry (53/35)
Athlete B
1-2-3-4-5…*
Sandbag over the shoulder throws (100/50)
*Increase by 1
Athlete C
2-4-6-8-10…**
Thrusters (95/65)
**Increase by 2
Masters 45+
12 min AMRAP
Athlete A
2 KB Farmers Carry (53/35)
Athlete B
1-2-3-4-5…*
Sandbag over the shoulder throws (50/25)
*Increase by 1
Athlete C
2-4-6-8-10…**
Thrusters (75/55)
**Increase by 2
Intermediate
12 min AMRAP
Athlete A
2 KB Farmers Carry (50/20)
Athlete B
1-2-3-4-5…*
Sandbag over the shoulder throws (50/25)
*Increase by 1
Athlete C
2-4-6-8-10…**
Thrusters (75/55)
**Increase by 2
Novice
12 min AMRAP
Athlete A
2 KB Farmers Carry (lightweight)
Athlete B
1-2-3-4-5…*
Med Ball over the shoulder throws (20/14)
*Increase by 1
Athlete C
2-4-6-8-10…**
Thrusters (45/35)
**Increase by 2
Elite *
For Time
21 Bar Muscle Ups
18 Squat Cleans (205/135)
15 Shoulder to Overhead(185/115)
18 Bar Muscle Ups
15 Squat Cleans (205/135)
12 Shoulder to Overhead(185/115)
15 Bar Muscle Ups
12 Squat Cleans (205/135)
9 Shoulder to Overhead(185/115)
Rx/Masters 35+ *
For Time
21 Chest to Bar
18 Squat Cleans (185/115)
15 Shoulder to Overhead (135/95)
18 Chest to Bar
15 Squat Cleans (185/115)
12 Shoulder to Overhead (135/95)
15 Chest to Bar
12 Squat Cleans (185/115)
9 Shoulder to Overhead (135/95)
Masters 45+ *
For Time
21 Pull Ups
18 Squat Cleans (135/95)
15 Shoulder to Overhead (95/65)
18 Pull Ups
15 Squat Cleans (95/65)
12 Shoulder to Overhead (95/65)
15 Pull Ups
12 Squat Cleans (95/65)
9 Shoulder to Overhead (95/65)
Intermediate *
For Time
21 Pull Ups
18 Squat Cleans (135/95)
15 Shoulder to Overhead (95/65)
18 Pull Ups
15 Squat Cleans (95/65)
12 Shoulder to Overhead (95/65)
15 Pull Ups
12 Squat Cleans (95/65)
9 Shoulder to Overhead (95/65)
Novice *
For Time
21 Ring Rows
18 Med Ball Squat (95/65)
15 Push Ups
18 Ring Rows
15 Med Ball Squat (95/65)
12 Push Ups
15 Ring Rows
12 Med Ball Squat (95/65)
9 Push Ups
*This workout will act as the overall event tiebreaker.
Media
Community
Event Details
Closes: Jun 10, 2025
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