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Help Stef get Down Under

Sidney, BC, Canada
May 2, 2026
9
Divisions
3
Workouts
0
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Team

About This Competition

Coach Stef is headed to the Torian Pro Semi-Finals at the end of May in Brisbane, Australia, for an in-person Semi-Finals experience and a shot at a spot in the 2026 CrossFit Games!

Join us for this fun 1-day event on May 2nd to help support her journey - it will be a 1-hour gauntlet style competition where your Team will complete 3 fun workouts within a 1-hour window. Divisions are same-sex pairs or mixed pairs, in either RX, Scaled or Foundations.

Grab your partner and register today!
Start times will be available in 20 minute increments starting at 12:00 noon. You will be finished 60 minutes following your start time.

Source: Competition Corner

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Divisions

Female - Foundations
Team · Team
Female - RX
Team · Team
Female - Scaled
Team · Team
Male - Foundations
Team · Team
Male - RX
Team · Team
Male - Scaled
Team · Team
Mixed Pair - Foundations
Team · Team
Mixed Pair - RX
Team · Team
Mixed Pair - Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Female - Scaled
# Athlete Points
1 Kinda fit Kinda feral 3
2 Taylor Swift & Ed Sheeran 7
3 Sore Winners 8
Male - Scaled
# Athlete Points
1 Tanner-Danner 4
2 Inglorious Basterds 5
3 Kim and Rick 9
Mixed Pair - RX
# Athlete Points
1 Dallin Whit 3
2 Cutlets and Chaos 7
3 In the Zone 8
4 All Pain, Minimal Gain 12
5 Morning People 13
Mixed Pair - Scaled
# Athlete Points
1 The B Team 3

Workouts

15 minutes to build to the heaviest weight for each partner:

1 rep max Clean


*Any variation of clean except hang clean. You can power, squat or split.

Partner workout - split as desired

Rx:

3 Rounds:

100 Double Unders

20 Devil’s press 1x50/35#

20 Dball squats 100/80#


Scaled:

3 Rounds:

60 Double Unders

20 Devil’s press 1x35/25#

20 Dball squats 80/60#


Suggested Foundations Scaling:

3 Rounds:

100 Single Skips

10 Devil’s press 1x15/10#

10 Dball squats 60/30#


*Time Cap: 15 minutes*

Partner workout - split as desired

Rx:

AMRAP 12 minutes:

24 Toes to bar

24 Box Jump Over 24”/20”

24 Kettlebell Swing 53/35#

24 KB Goblet Reverse Lunge 53/35#

24 DB Bench press 50/35


Scaled:

AMRAP 12 minutes:

24 Leg raises (heels above butt)

24 Box Jump Over 20”/16”

24 Kettlebell Swing 35/25#

24 KB Goblet Reverse Lunge 35/25#

24 DB Bench press 35/25#


Suggested Foundations Scaling:

AMRAP 12 minutes:

24 Situps

24 Box Jump Step over 12”

24 Russian Kettlebell Swing 25/15#

24 Reverse Lunge (with assist)

24 DB Bench press 25/15#

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Event Details

Date
May 2, 2026
Location
Sidney, BC, Canada
20-2075 Henry Avenue W
Format
Team
Type
CrossFit
Registration
Opens: Apr 14, 2026
Closes: May 2, 2026
Source
Competition Corner

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