About This Competition
Join Thrive Strength & Training for Wod Wars, a functional fitness competition. This two person team comp (MM/FF) will feature 3 WODs and one floater gearing up to be a challenging yet fun day.
Besides RX and scaled division we will also be offering a foundations/youth division for anyone 10 years to 99 with several scaling options available. We can’t wait to compete with you!
Workouts will be released soon! Stay tuned!
RX Standards:
- Toes to Bar
- Pull-Ups
- Double Unders
- Wall Walks
- Box Jumps
- Wall Ball 20/14
- Burpees
- Deadlift 225/155
- Thrusters 135/95
- Power Clean or Squat Clean 135/95
- Overhead Squat 115/75
- Snatch 115/75
- Front/Back Squat 135/95
Scaled Standards:
- Toes to Parallel
- Jumping Pull-Ups
- Single Unders
- Wall Walks
- Box Jumps
- Wall Ball 14/10
- Burpees
- Deadlift 135/95
- Thrusters 95/65
- Power Clean or Squat Clean 95/65
- Overhead Squat 75/55
- Snatch 75/55
- Front/Back Squat 95/65
Foundations/Youth Standards:
- Knee Raises
- Jumping Pull-Ups
- Single Unders OR Toe Taps to Plate
- Inch Worms
- Box Step Ups
- Wall Ball Thrusters
- Burpees
- Deadlift 75/55
- Thrusters 45/35
- Power Clean or Squat Clean 45/35
- Overhead Squat 45/35
- Snatch 45/35
- Front/Back Squat 75/55
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Allies | 5 |
| 2 | Buns & Guns | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | FitDocs | 6 |
| 2 | CrossFit Lincoln Blue | 9 |
| 3 | Busch light Babes | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Resting Gym Face | 8 |
| 2 | Tall People Problems | 9 |
| 3 | Sense and Snatchability | 15 |
| 4 | Ups & Downs | 19 |
| 5 | Thrive to Survive | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Super Fit Bros | 8 |
| 2 | Scrub A$$ Dadz | 10 |
| 3 | Unknown | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bestie Babes | 5 |
| 2 | Bliemeister Beauties | 10 |
Workouts
For Time:
Buy in - Run 400 M as a Team
3 Rounds:
10 Deadlifts
10 Toes to Bar/Toes to parallel
Buy out - Run 400 M as a Team
1 RM Clean & Jerk
As a Team
to be released the day of the comp
to be released the day of the comp
On a 4 min running clock
Partner A - 200m Farmers Carry
Partner B - Max Cals on Rower
Media
Community
Event Details
Closes: Jul 10, 2024
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