The Shop CrossFit Intramurals
About This Competition
The concept of the intramural Open is simple: It’s a team competition within our box that uses the Open workouts as the centerpiece of the competition. There is fun and goofy side, additional “team tests” and opportunities to earn points are layered on top of the three weeks of Open workouts.
HOW DOES IT WORK?
The intramural Open uses the scoring of the Open workouts as its foundation. Then, we create an additional scoring layer that makes it possible for everyone to earn points, not just those athletes who can Rx every workout.
No, it’s not an everybody-gets-a-trophy scoring system. It’s an everybody-has-to-show-up-and-work-hard scoring system.
OK, I’M INTERESTED. WHAT’S NEXT?
STEP 1: Sign up on the signup sheet choose your division and tee size $25
STEP 2: clear your Friday nights 5:30-7:00 for three weeks March 1, 8 & 15 ( you do not have to attend all three of these there are just more team points on the line if you do!)
Source: Competition Corner
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Workouts
For time:
21 Dumbbell Snatch (arm 1), 50/35 lbs
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatch (arm 2), 50/35 lbs
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatch (arm 1), 50/35 lbs
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatch (arm 2), 50/35 lbs
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatch (arm 1), 50/35 lbs
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatch (arm 2), 50/35 lbs
9 Lateral Burpees Over Dumbbell
Time cap: 15 minutes
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Event Details
Closes: Feb 29, 2024
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