Girls Gone Rx Curaçao
About This Competition
Girls Gone Rx is proud to announce our 1st Annual event in Curaçao!
Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on Competing For a Cure throughout our communities.
Girls Gone Rx is focused on community over competition; celebrating all the powerful women who want to change the world. All of our events benefit Breast Cancer Charities around the globe!
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Day Event
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD for WINE | 4 |
| 2 | Vicious & Delicious | 7 |
| 3 | Tits & Tiaras | 10 |
| 4 | Tougher Together | 14 |
| 5 | Team Veggies | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Curapalooza | 4 |
| 2 | Lobi fu Bobi | 5 |
Workouts
Workout No. 1: "Aloha"
With a 10 minute running clock:
Athlete 1: 5RM Clean
Athlete 2: 3RM Clean
Athlete 3: 1RM Clean
Any Athlete: Max Calories on Rower
Score: A1 5rm + A2 3rm + A3 1rm + Calories
For Time/9 min cap:
200 Double Unders (BAM: Single Unders)
Then...
3 Rounds:
10 Back Squats 155lbs (BAM: 115lbs)
10 Box Jump Overs 20" (BAM: Step Up Overs, Ok)
Score: Time (if capped, completed reps)
AMRAP in 8 minutes:
9 Shoulder to Overhead 95lbs (BAM: 65lbs)
9 Toes to Bar (BAM: Hanging Knee Raises)
15 Shoulder to Overhead 95lbs (BAM:65lbs)
15 Toes to Bar (BAM: Hanging Knee Raises)
21 Shoulder to Overhead 95lbs (BAM: 65lbs)
21 Toes to Bar (BAM: Hanging Knee Raises)
With Remaining Time: AMRAP Squat Snatch 95lbs (BAM: Snatch 65lbs)
Score: Total Reps
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Event Details
Closes: Sep 20, 2020
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