2021-2022 Wodapalooza Online Challenge & Qualifier
About This Competition
The Wodapalooza Online Challenge & Qualifier (WZAOC) is upon us! Not only is the WZOC the first step to earning a spot to compete under the lights in Miami this January, it is also a great opportunity to throw down with your gym fam.
Our mission at WZA is to celebrate fitness, community and life. What better way to celebrate fitness than through competition. It gives us a chance to earn the glory of the win and to prove to ourselves and others that hard work pays off.
With 41 different divisions, we've got something for all athletes from beginner to elite.
How to Compete
One community. Two ways to compete. Endless ways to celebrate.
Athletes have two options for the WZAOC, individual or team. The first ten days are focused on our individual athletes with 5 workouts released over Monday & Tuesday (starting October 4th), with scores due on October 14th at 11:59PM ET.
Teams are comprised of 3 men or 3 women. Teams will face 7 workouts (released starting on November 1st) with scores due on November 10th at 11:59PM ET.
- Individual: October 4th - October 14th
- Team: November 1st - November 9th
For athletes looking to compete at Wodapalooza Miami in January, the first step, regardless of division, is the WZAOC. All athletes are required to participate in order to earn a spot.
We cannot wait to celebrate with the WZA Community!
Please note that refunds are not offered for WZAOC registrations.
Source: Competition Corner
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Miazga | 7 |
| 2 | JOSHUA BLEILL | 13 |
| 3 | Simon Farre | 18 |
| 4 | Brett Palser | 21 |
| 5 | Jedidiah Snelson | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | SÉRAPHIN PÉRIER | 13 |
| 2 | LUKE REESON | 20 |
| 3 | LUIS AYALA | 24 |
| 4 | JOSE LUIS SANCHEZ | 24 |
| 5 | DMYTRO NOVHORODSKYI | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Austin Roth | 11 |
| 2 | Sylvania Harrod | 17 |
| 3 | Chris Schmulbach | 18 |
| 4 | Axel Belot | 19 |
| 5 | Thomas Fernandez | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Casey Acree | 13 |
| 2 | Xabier Osa Mendes | 22 |
| 3 | Alexis Fiorucci | 28 |
| 4 | Josue Maldonado | 31 |
| 5 | Lenny Vallecillo | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phil Toon | 51 |
| 2 | Peter Mason | 55 |
| 3 | DALLIN PEPPER | 59 |
| 4 | REGGIE FASA | 65 |
| 5 | ANTHONY DAVIS | 76 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Giampa | 182 |
| 2 | Adam Kraemer | 197 |
| 3 | GUY MICHAEL HORTH | 222 |
| 4 | JACOB FRISCO | 244 |
| 5 | Ben Tobler | 248 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIAN SERNA | 5 |
| 2 | Duke Burk | 47 |
| 3 | Taylor Poulin | 49 |
| 4 | Pierre-Luc Labbé | 62 |
| 5 | Pepe Barrera | 81 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXANDRE JOLIVET | 27 |
| 2 | STEVE MULLEN | 46 |
| 3 | David Johnston | 54 |
| 4 | Chris Anderson | 58 |
| 5 | BRIGHAM ABBOTT | 71 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephen Vassallo | 27 |
| 2 | MIKE DUDEVOIR | 37 |
| 3 | Luiz Carlos Corniatti | 60 |
| 4 | JUSTIN LASALA | 64 |
| 5 | DAVE SHORT | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | SEAN PATRICK | 35 |
| 2 | Richard Stevenson | 40 |
| 3 | Steve Johnson | 42 |
| 4 | CLINT PADDOCK | 55 |
| 5 | Michael Paesano | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANTONIO ALVES | 30 |
| 2 | Liemerson Caporalli | 31 |
| 3 | MICHAEL DUPLAGA | 31 |
| 4 | Walter Schreiber | 44 |
| 5 | Patrick Sprague | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOM FAMEREE | 14 |
| 2 | Christian Galy | 18 |
| 3 | John Stimpel | 24 |
| 4 | JOHN GARY | 26 |
| 5 | Michael Wall | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | THOMAS ACKERMAN | 6 |
| 2 | David Hippensteel | 10 |
| 3 | TERRY HOWARD | 15 |
| 4 | Patrick Dreano | 20 |
| 5 | Mark Dieck | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaiden Myers | 14 |
| 2 | RJ Mestre | 16 |
| 3 | Kaiden Hogan | 21 |
| 4 | Isaac Rojas | 25 |
| 5 | Ka’eo Subiono | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victor Hoffer | 26 |
| 2 | JOSE ANTONIO LÓPEZ ALFOCEA | 42 |
| 3 | Bernardo Jardim | 42 |
| 4 | DANIEL KUC | 43 |
| 5 | JUAN RODRIGUEZ | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amalia Ortuño Lizano | 5 |
| 2 | Andrea Wilson | 11 |
| 3 | Natalia Ryzhova | 21 |
| 4 | Shana Coissard | 23 |
| 5 | Rebecca Storm Nagel | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Valerie Cohen | 10 |
| 2 | Amy Bream | 12 |
| 3 | Molly Moore | 19 |
| 4 | Kimberley Dekeyrel | 19 |
| 5 | Beth Tannatt | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Letchen du Plessis | 5 |
| 2 | Shannon Ogar | 18 |
| 3 | Andrea Unwin | 23 |
| 4 | LOUISE BOSSÉ | 29 |
| 5 | Faith Fordham | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANNE-LAURE COUTENCEAU | 11 |
| 2 | EILEEN QUINN | 13 |
| 3 | Mariana Kurylo | 16 |
| 4 | Meg McCreight | 25 |
| 5 | JESSICA GORDON | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oihana Moya Oliver | 57 |
| 2 | FREYA MOOSBRUGGER | 78 |
| 3 | Elena Carratalá | 82 |
| 4 | Lucy Campbell | 88 |
| 5 | TAYLA HOWE | 88 |
| # | Athlete | Points |
|---|---|---|
| 1 | HENRIEKE BAUNACK | 106 |
| 2 | ALEXA DAVIS | 110 |
| 3 | Theresa Puckett | 122 |
| 4 | Alyssa Dziedzic | 184 |
| 5 | HANA MACHOVER | 204 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEG GARRETT | 16 |
| 2 | STACEY MARINO | 19 |
| 3 | COLETTE Casey | 32 |
| 4 | Christelle el Debs | 45 |
| 5 | Jessica Borg Ghigo | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | JENNA Larson | 17 |
| 2 | DELAINA SNIDER | 21 |
| 3 | Rachel Green | 21 |
| 4 | JULIA KENYON | 22 |
| 5 | REBECCA VOIGT MILLER | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marina Novelli | 29 |
| 2 | DANICA ROLFE | 30 |
| 3 | Regina Lograsso | 32 |
| 4 | Tea Gebbie | 32 |
| 5 | JENN SHORT | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Françoise MAHIER | 20 |
| 2 | Dee Dee Hoffman | 26 |
| 3 | Elena Kulik | 32 |
| 4 | Helen Macleod | 43 |
| 5 | CICI FOUGERE | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROSE WALL | 15 |
| 2 | KRISTI LUNNY | 17 |
| 3 | JOSÉE SARDA | 18 |
| 4 | KIM STAMBAUGH | 26 |
| 5 | ANN MARIE HUBBARD | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Debbie Corwin | 7 |
| 2 | GEORGINA JARDEN | 18 |
| 3 | Theresa Demich | 23 |
| 4 | Concepcion Sánchez Morales | 26 |
| 5 | CHRISTINE LONG | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marcia Yager | 6 |
| 2 | Karin Gogolsky | 16 |
| 3 | Teresa Clement | 19 |
| 4 | Rhonda Dessert | 22 |
| 5 | Gail Cartwright | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucy Mcgonigle | 9 |
| 2 | Caroline Sabatini | 34 |
| 3 | Rylee Beebe | 34 |
| 4 | Delaney Wade | 35 |
| 5 | Reese Littlewood | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claire Truax | 13 |
| 2 | Paulina Haro | 15 |
| 3 | Aubriana Montplaisir | 40 |
| 4 | Sophie Shaft | 42 |
| 5 | Molly Chicone | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Blind Mice | 34 |
| 2 | ITALIAN VIBES | 47 |
| 3 | Born Primitive Underdogs | 68 |
| 4 | Team Fleo Fuego | 71 |
| 5 | Team Yerbaé | 81 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAMSARELLAMANN | 51 |
| 2 | Slightly swole | 55 |
| 3 | TRAINING CULTURE | 61 |
| 4 | Thunder From Down Under | 121 |
| 5 | French GOWOD Team | 132 |
| # | Athlete | Points |
|---|---|---|
| 1 | NE-SC | 137 |
| 2 | Blacksheep Babes | 150 |
| 3 | Bori Squad | 155 |
| 4 | Beef steaks | 163 |
| 5 | Infernal She-Wolves | 183 |
| # | Athlete | Points |
|---|---|---|
| 1 | crossfit de l'est | 166 |
| 2 | Second Souffle | 191 |
| 3 | DVPMT | 199 |
| 4 | Team Severance | 200 |
| 5 | Team Tahitian Wolf | 250 |
Workouts
For Time | 10-1
Toes-to-Bar
Devil Press (50, 35lb’s)
12 minute cap
18 minute AMRAP
+10 Calorie Row
+10 Wallballs (20, 14lb | 10 ft / 9 ft)
+10 Single Dumbbell Step-overs (50, 35lb) (24, 20in)
90 Double-unders
Start with 10 reps, and increase by 10 each round on every movement but the double-unders until time expires.
(10,10,10,90... 20,20,20,90.... 30,30,30,90, etc)
On a running clock of 26 minutes -
In 8min (0:00 - 8:00) complete 4 Rounds of:
- 8 Burpee Box Jump Overs (24, 20in)
- 8 Hang Power Snatches (115, 80lb)
- 8 Thrusters
If all work is completed beneath the 8 minute cap, rest the remainder and wait until the 8 minute mark, right into…
In 7min (8:00 - 15:00) complete 4 Rounds of:
- 8 Burpee Box Jump Overs (24, 20in)
- 8 Hang Power Snatches (115, 80lb)
- 8 Thrusters
If all work is completed beneath the 7 minute cap, rest the remainder and wait until the 15 minute mark, right into…
In 6min (15:00 - 21:00) complete 4 Rounds of:
- 8 Burpee Box Jump Overs (24, 20in)
- 8 Hang Power Snatches (115, 80lb)
- 8 Thrusters
If all work is completed beneath the 6 minute cap, rest the remainder and wait until the 21 minute mark, right into…
In 5min (21:00 - 26:00) complete 4 Rounds of:
- 8 Burpee Box Jump Overs (24, 20in)
- 8 Hang Power Snatches (115, 80lb)
- 8 Thrusters
12 minute AMRAP
21-15-9
Deadlifts
Pull-ups
Right into…
15-12-9
Front Squats
Chest-to-Bar
Right into…
12-9-6
Shoulder-to-Overhead
Bar Muscle-ups
For total combined time:
Elite/Rx
Athlete 1
27-21-15
Deadlifts (225, 155)
Pull-ups
Athlete 2
21-15-9
Front Squats (185, 125)
Chest-to-Bar
Athlete 3
15-12-9
Shoulder OH (165, 115)
Bar Muscle-ups
Each athlete time cap: 8min
Intermediate/Scaled/Beginner
Athlete 1
27-21-15
Deadlifts (185, 125)
Pull-ups
Athlete 2
21-15-9
Front Squats (155, 105)
Chest-to-Bar
Athlete 3
15-12-9 - Shoulder OH (135, 95)
9-6-3 - Bar Muscle-ups
Each athlete time cap: 8min
Elite / Rx
Athlete 1: 225, 155lb (102, 70 kg) |
Athlete 2: 185, 125lb (84, 57 kg) |
Athlete 3: 165, 115lb (75, 52 kg)
Intermediate / Scaled / Beginner
Athlete 1: 185, 125lb (84, 57 kg) |
Athlete 2: 155, 105lb (70, 47 kg) |
Athlete 3: 135, 95lb (61, 43 kg), BMU: 9 - 6 - 3
Modified: Scaled/Beginner - Jumping pull-ups/Pull-ups/C2B
The official programmed weight is in pounds. For your convenience the minimum acceptable weights in kg are included in the workouts as listed. If substituting for unavailable equipment, athletes may work at or above the minimum listed weights, however not below.
Each athlete per team must complete one of the following segments:
Athlete 1
20 Rounds of:
- 1 Devil Press
- 2 DB Thrusters
- 3 Burpee Box Jump Overs
Athlete 2
10 Rounds of:
- 2 Devil Press
- 4 DB Thrusters
- 6 Burpee Box Jump Overs
Athlete 3
5 Rounds of:
- 4 Devil Press
- 8 DB Thrusters
- 12 Burpee Box Jump Overs
Each athlete time cap: 18min
Elite / Rx
- 50, 35lb (22.5 / 15 kg) / 24, 20in
Intermediate / Scaled / Beginner
- 35, 20lb (15, 9 kg) / 24, 20in
Modified: Scaled / Beginner: may step over
The official programmed weight is in pounds. For your convenience the minimum acceptable weights in kg are included in the workouts as listed. If subbing for unavailable equipment, athletes may work at or above the minimum listed weights, however not below.
7 minutes for cumulative load of the 5 clean & jerks:
- 1 Clean & Jerk
- 50 ft handstand walk
- 1 Clean & Jerk
- 50 ft handstand walk
- 1 Clean & Jerk
- 50 ft handstand walk
- 1 Clean & Jerk
- 50 ft handstand walk
- 1 Clean & Jerk
Workout 2, 3, & 4 will be performed on a 20 minute running clock.
Workout 2 from 0:00 - 2:00 minutes
- For total reps - 1 Set of Max Unbroken Toes-to-Bar
Modified: Scaled/Beginner: Hanging toe raises
At the 2:00 mark, proceed to Workout 3
Workout 2, 3, & 4 will be performed on a 20 minute running clock.
Workout 3:
For time
At the 2:00 mark: 2,000m Row Time Trial
Within the remaining time, proceed to Workout 4
Workout 2, 3, & 4 will be performed on a 20 minute running clock.
Workout 4:
Highest successful snatch weight in lbs. by athlete
With remaining time from workout 3: 1RM Snatch
//Rx
Upper Impairment
In 8min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in) (Short Stature 12/8”)
- 8 DB Hang Power Snatches (50/35lb) (Short Stature 35/20)
- 8 Thrusters (35, 20lb) (Short stature 35, 20lb)
If all work is completed beneath the 8min cap, rest the remainder and wait until the 8 min mark, right into…
In 7min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (50/35lb)
- 8 Thrusters (35, 20lb)
If all work is completed beneath the 7 min cap, rest the remainder and wait until the 15 min mark, right into…
In 6min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (50/35lb)
- 8 Thrusters (35, 20lb)
If all work is completed beneath the 6 min cap, rest the remainder and wait until the 21 min mark, right into…
In 5min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (35, 20lb)
- 8 Thrusters (35, 20lb)
Lower Impairment
In 8min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)(AK 16/12")
- 8 DB Hang Power Snatches (35, 20lb)
- 8 Thrusters (35, 20lb)
If all work is completed beneath the 8min cap, rest the remainder and wait until the 8min mark, right into…
In 7min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (35, 20lb)
- 8 Thrusters (35, 20lb)
If all work is completed beneath the 7 min cap, rest the remainder and wait until the 15 min mark, right into…
In 6min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (35, 20lb)
- 8 Thrusters (35, 20lb)
If all work is completed beneath the 6 min cap, rest the remainder and wait until the 21 min mark, right into…
In 5min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (35, 20lb)
- 8 Thrusters (35, 20lb)
Neuromuscular
In 8min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 Hang Power Snatches (25,15lbs)
- 8 Thrusters (25,15lbs)
If all work is completed beneath the 8min cap, rest the remainder and wait until the 8 min mark, right into…
In 7min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 Hang Power Snatches (25,15lbs)
- 8 Thrusters (25,15lbs)
If all work is completed beneath the 7 min cap, rest the remainder and wait until the 15 min mark, right into…
In 6min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 Hang Power Snatches (25,15lbs)
- 8 Thrusters (25,15lbs)
If all work is completed beneath the 6 min cap, rest the remainder and wait until the 21 min mark, right into…
In 5min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 Hang Power Snatches (25,15lbs)
- 8 Thrusters (25,15lbs)
Seated
In 8min complete 4 Rounds of:
- 8 U-Turns 20in
- 8 Hang Power Snatches (75, 45lbs)
- 8 Ring Dips
If all work is completed beneath the 8min cap, rest the remainder and wait until the 8 min mark, right into…
In 7min complete 4 Rounds of:
- 8 U-Turns 20in
- 8 Hang Power Snatches (75, 45lbs)
- 8 Ring Dips
If all work is completed beneath the 7 min cap, rest the remainder and wait until the 15 min mark, right into…
In 6min complete 4 Rounds of:
- 8 U-Turns 20in
- 8 Hang Power Snatches (75, 45lbs)
- 8 Ring Dips
If all work is completed beneath the 6 min cap, rest the remainder and wait until the 21 min mark, right into…
In 5min complete 4 Rounds of:
- 8 U-Turns 20in
- 8 Hang Power Snatches (75, 45lbs)
- 8 Ring Dips
//Scaled Versions
Upper Impairment
In 8min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in) (Short stature 12/8”)
- 8 DB Hang Power Snatches (20/10lb)
- 8 Thrusters (20/10b)
If all work is completed beneath the 8min cap, rest the remainder and wait until the 8 min mark, right into…
In 7min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (20/10lb)
- 8 Thrusters (20/10b)
If all work is completed beneath the 7 min cap, rest the remainder and wait until the 15 min mark, right into…
In 6min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (20/10lb)
- 8 Thrusters (20/10b)
If all work is completed beneath the 6 min cap, rest the remainder and wait until the 21 min mark, right into…
In 5min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (20/10lb)
- 8 Thrusters (20/10b)
Lower Impairment
In 8min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (20/10lb)
- 8 Thrusters (20/10b)
If all work is completed beneath the 8min cap, rest the remainder and wait until the 8 min mark, right into…
In 7min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (20/10lb)
- 8 Thrusters (20/10b)
If all work is completed beneath the 7 min cap, rest the remainder and wait until the 15 min mark, right into…
In 6min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (20/10lb)
- 8 Thrusters (20/10b)
If all work is completed beneath the 6 min cap, rest the remainder and wait until the 21 min mark, right into…
In 5min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (20/10lb)
- 8 Thrusters (20/10b)
Neuromuscular
In 8min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 DB Hang Power Snatches (20/10lb)
- 8 Thrusters (20/10b)
If all work is completed beneath the 8min cap, rest the remainder and wait until the 8 min mark, right into…
In 7min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 Hang Power Snatches (25,15lbs)
- 8 Thrusters (25,15lbs)
If all work is completed beneath the 7 min cap, rest the remainder and wait until the 15 min mark, right into…
In 6min complete 4 Rounds of:
- 8 Burpee to target (20in)
- 8 Hang Power Snatches (20/10lbs)
- 8 Thrusters (25,15lbs)
If all work is completed beneath the 6 min cap, rest the remainder and wait until the 21 min mark, right into…
In 5min complete 4 Rounds of:
- 8 Burpee Box Jump/Step Overs (20in)
- 8 Hang Power Snatches (25,15lbs)
- 8 Thrusters (25,15lbs)
Seated
In 8min complete 4 Rounds of:
- 8 U-Turns 20in
- 8 Hang Power Snatches (45, 35lbs)
- 8 Dips
If all work is completed beneath the 8min cap, rest the remainder and wait until the 8 min mark, right into…
In 7min complete 4 Rounds of:
- 8 U-Turns 20in
- 8 Hang Power Snatches (45, 35lbs)
- 8 Dips
If all work is completed beneath the 7 min cap, rest the remainder and wait until the 15 min mark, right into…
In 6min complete 4 Rounds of:
- 8 U-Turns 20in
- 8 Hang Power Snatches (45, 35lbs)
- 8 Dips
If all work is completed beneath the 6 min cap, rest the remainder and wait until the 21 min mark, right into…In 5min complete 4 Rounds of:
- 8 U-Turns 20in
- 8 Hang Power Snatches (45, 35lbs)
- 8 Dips
Upper Impairment
7min to hit for cumulative load of:
- 5 Cleans & Jerks
*Before every successful lift, complete 30ft Front Rack Carry (75,55lbs) (Short stature 65/45) (15ft down, 15ft back) - 150ft total
**All Athletes must carry on the same side they started carrying on, Must complete full 15ft Unbroken
Athletes may add or remove weight, but score will be the total cumulative load of clean and jerks hit within the 7 min window.
If an athlete doesn’t hit 5 clean & jerks, their score will be the total load of the successful clean & jerks hit.
Athletes may have someone change the weight between attempts. If an athlete misses a clean & jerk, they may reattempt.
Upon the completion of the 5th and final clean & jerk, the workout is complete.
Lower Impairment
7min to hit for cumulative load of:
- 5 Clean & Jerks
*Before every successful lift, complete 30ft Front Rack Carry (75,55lbs) (15ft down, 15ft back) - 150ft total
**All Athletes must carry on the same side they started carrying on, Must complete full 15ft Unbroken
Athletes may add or remove weight, but score will be the total cumulative load of clean and jerks hit within the 7 min window.
If an athlete doesn’t hit 5 clean & jerks, their score will be the total load of the successful clean & jerks hit.
Athletes may have someone change the weight between attempts. If an athlete misses a clean & jerk, they may reattempt.
Upon the completion of the 5th and final clean & jerk, the workout is complete.
Neuromuscular
7min to hit for cumulative load of:
- 5 Clean & Jerks
*Before every successful lift, complete 30ft Front Rack Carry (55,35lbs) (15ft down, 15ft back) - 150ft total
**All Athletes must carry on the same side they started carrying on, Must complete full 15ft Unbroken
Athletes may add or remove weight, but score will be the total cumulative load of clean and jerks hit within the 7 min window.
If an athlete doesn’t hit 5 clean & jerks, their score will be the total load of the successful clean & jerks hit.
Athletes may have someone change the weight between attempts. If an athlete misses a clean & jerk, they may reattempt.
Upon the completion of the 5th and final clean & jerk, the workout is complete.
Seated
7min to hit for cumulative load of:
- 5 Clean & Press
*Before every successful lift, complete 30ft Wheelie (15ft down, 15ft back) - 150ft total
**Must Complete full 15ft without coming down, if front wheels touch in 15ft section must go back and start again
Athletes may add or remove weight, but score will be the total cumulative load of clean and jerks hit within the 7 min window.
If an athlete doesn’t hit 5 clean & jerks, their score will be the total load of the successful clean & jerks hit.
Athletes may have someone change the weight between attempts. If an athlete misses a clean & jerk, they may reattempt.
Upon the completion of the 5th and final clean & jerk, the workout is complete.
Rx Workout Versions
Upper Impairment
12min AMRAP
21-15-9
- Deadlifts (115, 65lb) (Above elbow 85/45) (Short Stature 85/45)
- Jumping Pull-ups
Right into…
15-12-9
- Front Squats
- Pull-Ups
Right into…
12-9-6
- Shoulder-to-Overhead
- C2B Pull Ups -(Above Elbow Jumping Chest to bar)
Lower Impairment
12min AMRAP
21-15-9
- Deadlifts (115, 65lb)
- Jumping Pull-ups
Right into…
15-12-9
- Front Squats to a Box
- Pull-Ups
Right into…
12-9-6
- Shoulder-to-Overhead
- C2B Pull Ups
Neuromuscular
12min AMRAP
21-15-9
- Deadlifts (75, 55lb)
- Jumping Pull-ups
Right into…
15-12-9
- Front Squats - squat to box at parallel
- Jumping Chest to Bar
Right into…
12-9-6
- Shoulder-to-Overhead
- Pullups
Seated
12min AMRAP
15-12-9 reps
- Dumbbell (DB) Deadlifts (35, 20lbs)
- Pull-ups
Right into…
12-9-6 reps
- DB Swing Cleans
- Chest-to-Bar
Right into…
9-6-3 Reps
- DB Shoulder to Overhead
- Ring Muscle-ups
Scaled Workout Versions
Upper Impairment
12min AMRAP
21-15-9
- Deadlifts (75, 45lb)(Short stature 45/35)
- Jumping Pull-ups
Right into…
15-12-9
- Front Squats
- Jumping Pull-Ups
Right into…
12-9-6
- Shoulder-to-Overhead
- Jumping C2B Pull Ups
Lower Impairment
12min AMRAP
21-15-9
- Deadlifts (75, 45lb)
- Jumping Pull-ups
Right into…
15-12-9
- Front Squats 2 Box
- Jumping Pull-Ups
Right into…
12-9-6
- Shoulder-to-Overhead
- Jumping C2B Pull Ups
Neuromuscular
12min AMRAP
21-15-9
- Deadlifts (45, 35lb)
- Jumping Pull-ups
Right into…
15-12-9
- Front Squats - squat to box at parallel
- Jumping Pull-Ups
Right into…
12-9-6
- Shoulder-to-Overhead
- Jumping C2B Pull Ups
Seated
12min AMRAP
15-12-9 reps
- Dumbbell (DB) Deadlifts (25/15lbs)
- Pull-ups
Right into…
12-9-6 reps
- DB Swing Cleans
- Pull ups
Right into…
9-6-3 Reps
- DB Shoulder 2 Overhead
- Box Dips
//Rx
Upper Impairment
18min AMRAP
10 Cal Row (Short Stature 7/5 cal)
10 Wall Balls 20/14
10 Single Db Burpee DL 50/35 (short Stature 35/20)
50 Double-unders
Start with 10 reps, and increase by 10 each round on every movement but the double-unders.
*Above Elbow get 14/10lbs ball (Short stature 14/10 @ 7/6ft)
UPPER RX
DBs: 50, 35lb / Mb: 20, 14lb / (AE Mb: 14, 10 lb
Lower Impairment
18min AMRAP
10 Cal Row
10 Wall Balls 20/14
10 Single Db Burpee DL 50/35
50 Double-unders
Start with 10 reps, and increase by 10 each round on every movement but the double-unders.
*Above Knee use 14/10lbs ball and single unders
LOWER RX
DBs: 50, 35lb / Mb: 20, 14lb / (Ak Mb: 14, 10 lb)
Neuromuscular
18min AMRAP
10 Cal Row
10 Wall Balls 14/10lbs
10 Single Db Burpee DL 35/20lbs
50 Double-unders
Start with 10 reps, and increase by 10 each round on every movement but the double/single-unders.
*Major Neuro use 25/15 and Single unders,
10/6lbs MED BALL @ 8/7 FT target
DBs: 35, 20 lb / Mb: 14, 10lb / (Major Db 25/15lb / Mb: 10/6lbs @ 8/7 FT target/single unders)
Seated
18min AMRAP
5 Cal Row
5 Wall Balls 14/10lbs to 9/7ft
5 Slam Ball 14/10lbs
90 Split Ropes
Start with 5 reps, and increase by 5 each round on every movement but the SPLIT ROPE.
SEATED RX
Mb: 14/10lb @ 9/7ft /90 Split ropes
//Scaled Versions
Upper Impairment
18min AMRAP
10 Cal Row
10 Wall Balls 14/10
10 Single Db Burpee DL 25/15
50 Single-unders
Start with 10 reps, and increase by 10 each round on every movement but the single-unders
*Above Elbow USE 10/6lbs MED BALL (Short Stature @ 7/6ft)
UPPER SCALED
DBs: 25/15lb / Mb: 14, 10lb / (AE Mb: 10/6 lb)
Lower Impairment
18min AMRAP
10 Cal Row
10 Wall Balls 14/10
10 Single Db Burpee DL 25/15
50 Single-unders
Start with 10 reps, and increase by 10 each round on every movement but the Single unders.
*Below Knee USE 10/6lbs MED BALL
LOWER SCALED
DBs: 25/15lb / Mb: 14, 10lb / (Ak Mb: 10, 6 lb)
Neuromuscular
18min AMRAP
10 Cal Row
10 Wall Balls 14/10lbs
10 Single Db Burpee DL 20/10
50 Single-unders
Start with 10 reps, and increase by 10 each round on every movement but the Single-unders.
*MAJOR NEURO USE 10/6lbs MED BALL @ 8/7 FT target
NEURO SCALED
DBs: 20, 10 lb / Mb: 14, 10lb / (Major Mb: 10/6lbs @ 8/7 FT target/single unders)
Seated
18min AMRAP
5 Cal Row
5 Wall Balls 14/10lbs to 7/5ft
5 Slam Ball 14/10lbs
90 Split Ropes
Start with 5 reps, and increase by 5 each round on every movement but the Split ropes
SEATED SCALED
Mb: 14/10lb @ 7/5 ft /90 Split ropes
//Rx
Upper Impairment
For Time | 10-1
V Up
Devil Press (50, 35lb’s)(Short stature 25/15)
Lower Impairment
For Time | 10-1
Toes to Bar (T2B)
Devil Press (35, 20 lb’s)(AK 25/15)
Neuromuscular
For Time | 10-1
V Up
Devil Press (25/15lb’s)- Major Neuro (20, 10 lb)
Seated
For Time (Alternating descending ladder)
20-18-16-14-12-10-8-6-4-2 Dumbbell Core Twists
10-9-8-7-6-5-4-3-2-1 Single Arm Swing Press Alt (35/20lbs)
//Scaled Versions
Upper Impairment
For Time | 10-1
Sit up
Devil Press (35, 20lb’s) (Short stature 20/10)
Lower Impairment
For Time | 10-1
Sit up
Devil Press (35, 20lb’s)(AK 25/15)
Neuromuscular
For Time | 10-1
Sit up
Devil Press (25, 15lb’s) - Major Neuro (20, 10 lb)
Seated
For Time (Alternating descending ladder)
20-18-16-14-12-10-8-6-4-2 Dumbbell Core Twists
10-9-8-7-6-5-4-3-2-1 Single Arm Swing Press Alt (20/10lbs)
Each athlete per team must individually complete the following:
16min AMRAP
15 Alt DB Snatches (50, 35lb)
50ft Single-arm DB OH Walking Lunge
30 Alt DB Snatches
100ft Single-arm DB OH Walking Lunge
45 Alt DB Snatches
150ft Single-arm DB OH Walking Lunge
15 Alt DB Snatches (70, 50lb)
50ft Handstand Walk
30 Alt DB Snatches
100ft Handstand Walk
45 Alt DB Snatches
150ft Handstand Walk
Elite / Rx
50, 35lb (22.5, 15 kg) / 70, 50lb (32, 22.5 kg)
Intermediate / Scaled / Beginner
35, 20lb (15, 9 kg) / 50, 35lb (22.5, 15 kg) *Replace HS Walk w/ SA OH Lunge*
The official programmed weight is in pounds. For your convenience the minimum acceptable weights in kg are included in the workouts as listed. If subbing for unavailable equipment, athletes may work at or above the minimum listed weights, however not below.
Each athlete completes 3 rounds for total reps:
3 Rounds x 3min AMRAP
99 Double-unders
33 Wallballs (10 ft / 9 ft)
In remaining time: Max rep Double DB Step-overs
Rest 1 min & repeat
Elite / Rx:
50, 35lb (22.5, 15 kg) / 20, 14lb (9, 6 kg) / 24, 20in
Intermediate:
50, 35lb (22.5, 15 kg) / 20, 14lb (9, 6 kg) / 24, 20in, 66 Double Unders, 22 Wallball shots
Modified: Beginner / Scaled: Single unders
The official programmed weight is in pounds. For your convenience the minimum acceptable weights in kg are included in the workouts as listed. If subbing for unavailable equipment, athletes may work at or above the minimum listed weights, however not below.
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Event Details
Closes: Nov 10, 2021
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