Granite Games Throwdown @ West Metro CrossFit
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at WMCF between 7am and 8am
Where Am I Going? – Check in at registration table in back of gym
Parking – There's parking available in lot and on the street
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring your own jump rope!
Food - Fit Republic will have food for sale on their truck!
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until registration closes on Monday, January 7th.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sanitas | 4 |
| 2 | Swole Sistas | 9 |
| 3 | Sassquats | 17 |
| 4 | Crossfit Arvada Ladies | 18 |
| 5 | Team Severseiki | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Three Blondes | 5 |
| 2 | The Night Wods | 8 |
| 3 | Team Voldemort | 11 |
| 4 | #momsquad | 20 |
| 5 | Thigh High City | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Arvada | 7 |
| 2 | Team Decima CrossFit | 9 |
| 3 | natty af | 14 |
| 4 | Loopy Beavers | 19 |
| 5 | CrossFit Arvada1 | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle Tribe | 6 |
| 2 | Three Best Friends | 8 |
| 3 | Children of the Corn II | 12 |
| 4 | Ass Kickers United | 16 |
| 5 | Uncle Sol's Misguided Children | 18 |
Workouts
Time Cap: 10 minutes
Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes
15 min AMRAP
Intermediate
100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar
Scaled
150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises
10 min AMRAP
Intermediate
12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)
Scaled
12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)
Time Cap: 12 minutes
Intermediate
6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)
*each athlete must complete 2 full rounds*
Scaled
6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)
*each athlete must complete 2 full rounds*
Media
Community
Event Details
Closes: Jan 8, 2019
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