The European Championships - Free Online Event
About This Competition
FREE ONLINE EVENT – MAY 4TH – SPONSORED BY KRATOS
This free online competition has been created as a special one-off event due to the current CV19 situation
We wanted to help keep people motivated with their health and fitness, whilst also having something to mentally focus on and look forward to over the coming weeks… So this is completely free as we would like to have as many people involved as possible
CATEGORIES AVAILABLE:
1 = No Equipment
2 = Limited Equipment
For the limited equipment category, you will only need the following to be able to participate:
A: 22.5kg/15kg Dumbbell
B: Skipping Rope
NOTE: A heavier KB or Dumbbell can be used instead of the prescribed 22.5/15kg DB as no advantage can be gained by this and you can use any form of rope for the skipping.
WORKOUT RELEASE DATES:
4th May = WOD1 Release – Submission 10th May
11th May = WOD2 Release – Submission 17th May
18th May = WOD3 Release – Submission 24th May
PRIZES:
There will be prizes for the top 3 males & females in both categories up to the value of £140 thanks to our event sponsors Kratos Nutrition
Standard competition ‘Rules & Regs’ apply but remember this is for FUN so please get as many family and friends involved as possible
From all the team here at The European Championships, stay safe, stay healthy and GOOD LUCK!!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mo Askari | 17 |
| 2 | JOSE JOAQUIN VARGAS JEREZ | 20 |
| 3 | LEE FOXHALL | 23 |
| 4 | Samuel Joy | 24 |
| 5 | ADAM FOWLER | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paolo Nunes | 15 |
| 2 | RICHARD WHITLEY | 24 |
| 3 | HENRY SALMON | 25 |
| 4 | Tristan Willis | 27 |
| 5 | ADRIAN KOVACS | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | SARA PINTO | 13 |
| 2 | Erin Bonett | 14 |
| 3 | Claire Mc Glynn | 15 |
| 4 | ZARA THATCHER | 21 |
| 5 | KATIE HICKLING | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aimee Cringle | 7 |
| 2 | Lukács Regina | 11 |
| 3 | MHAIRI CLELLAND | 18 |
| 4 | Sara Mcbride | 20 |
| 5 | LILY-MAE FISHER | 23 |
Workouts
WOD1 NO EQUIPMENT:
5 Rounds For Time
200m Run
30 Air Squats
20 Hand Release Press Ups
Score = For Time
Time Cap = 20mins
WOD1 LIMITED EQUIPMENT:
5 Rounds For Time
200m Run
30 DB Snatches
20 DB Squats
Score = For Time
Time Cap = 20mins
WOD2 BOTH CATEGORIES:
7min AMRAP
Over Bar Burpees
Score = For Reps
Much like the 12.1 CrossFit Games test, you will perform the 7min burpee challenge BUT this time you will be going over bar...
WOD3 NO EQUIPMENT:
0-4min
21-15-9
Alternating Lunges
Press Ups
Sit Ups
If completed within the 4min time cap, move onto the below with a running clock:
4-8min
21-15-9
Air Squats
Strict HSPU’s
If completed within the 8min time cap, move onto the below with a running clock:
8-10min
Max effort kipping HSPU’s
Score = For Total Reps Performed
*Tiebreak time for completing the first 21-15-9
WOD3 LIMITED EQUIPMENT:
0-4min
Buy inn = 100 Single Unders
21-15-9
Single Arm DB Thrusters 22.5/15kg
Sit Ups
If completed within the 4min time cap, move onto the below with a running clock:
4-8min
Buy in = 100 Double Unders
21-15-9
DB Alternating Lunges 22.5/15kg
Strict HSPU’s
If completed within the 8min time cap, move onto the below with a running clock:
8-10min
Max effort kipping HSPU’s
Score = For Total Reps Performed
*Tiebreak time for completing the first 21-15-9
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Event Details
Closes: May 11, 2020
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