GRIND IT OUT - GRID TEAMS
About This Competition
GRID TEAMS
BRINGING IN YOUR SPECIALISTS WE RAISE THE STANDARD OF MOVEMENTS. AS A TEAM YOU ARE REQUIRED TO COMPLETE WORKOUTS AS YOU BEST CAN. GOT A PULLUP MASTER OR BARBELL MONSTER. BRING THEM OUT JUST FOR THAT.
TEAMS OF 4 ARE REQUIRED 2 GIRLS , 2 BOYS PER TEAM . WORKOUTS WILL BE FAST AND FURIOUS. ONE PERSON WILL BE WORKING AT A TIME, YOU WILL TAG YOUR TEAM MATES IN WHEN YOU DECIDE, TO COMPLETE THE PROGRAMMED MOVEMENTS, WEIGHTS AND REPS. COMPETE THE WORKOUT IN THE MOST EFFIECENT WAY YOUR TEAM CAN. WITH NO MINIMUM WORK REQUIREMENT FROM EACH ATHLETE, USE EVERYONE OR USE 2 OF YOU IT DOESNT MATTER. SAVE ENERGY FOR THE NEXT WORKOUT THE DESCION IS YOURS.
YOU WILL BE TESTED WITH SOME GRUELING, FUN AND ACHIEVABLE WORKOUTS.
12 PAIRS SLOTS AVAILABLE FOR THE DAY
£100 PER TEAM
LOCATION
ARTEMIS GYM
UNIT 4A SWAINES INDUSTRIAL ESTATE
ASHINGDON ROAD
ROCHFORD
ESSEX
SS4 1RG
NO REFUND POLICY
WORKOUTS ON THE DAY WORKOUTS ARE AVAILBLE TO SEE CHECK THEM OUT.
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | NOT A CULT | 6 |
| 2 | CrossFit Medway | 12 |
| 3 | Going Out Hot | 13 |
| 4 | The 3 best friends & Grace | 20 |
| 5 | Dumbellends | 20 |
Workouts
GRID 21.3
FOR TIME
9 MIN CAP
90 CALORIE ECHO BIKE
60 GHD SITUPS
40 BOX OVERS 30"
GRID 21.1
FOR TIME
9 MIN CAP
60 PULL UPS
20 FRONTSQUATS 60/40kg
40 TOES TO BAR
20 POWER CLEANS 60/40kg
20 BAR MUSCLE UPS
20 OH SQUATS 60/40kg
21.2
9 MIN CAP
3 ROUNDS FOR TIME
40 DRAG ROPE DOUBLE UNDER SKIPS
50FT HANDSTAND WALK
30 SINGLE DUMBELL SNATCH 30/22.5KG
GRID 21.4
9 MIN CAP
FOR TIME
50 CAL ROW
50 CAL STANDING BIKE ERG
50 ALTERNATING PISTOL SQUATS
50 KETTLEBELL CLEAN +JERK/PRESS 28/20KG
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Event Details
Closes: Nov 12, 2021
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