Split the Pot WOD 21.2
About This Competition
Welcome to $plit the Pot WOD 21.2
We are thrilled you want attend our event! Workout 21.2 will be announced and registration will officially open on 11/1/21 at 8am CST.
$plit the Pot WOD is a new online fitness competition series where winners get to ‘split the pot’ and take home half of all entry fees in their respective divisions! With 10 different divisions, you’ll have plenty of opportunity to throw down against others with similar age/fitness levels from all over the world. On the 1st of each month, $plit the Pot WOD will announce a new, challenging workout. You’ll then have until the 15th of the month to register and submit your score for a chance to win *cash prizes. And best yet, for your $5 entry fee, you'll also receive a 20% off coupon to O2.
*To be eligible to win cash prizes, participants will be required to submit video documentation of their performance.
If you have any questions, please reach out to info@splitthepotwod.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Tomlinson | 2 |
| 2 | Andres Olalde | 4 |
| 3 | Jason Rice | 6 |
| 3 | Chris Steiner | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mike Eikoks | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heather Chin | 2 |
| 2 | Lynne Steiner | 4 |
| 2 | Michelle Bootz | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Linda Hull | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Emery | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stelios Agathokleous | 2 |
| 2 | Tim Oldenburg | 4 |
| 3 | Sai chand Inala | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diana Cruz-Arenas | 2 |
| 2 | Elizabeth Chamberland | 4 |
Workouts
With a 10 minute running clock:
A: In 4 minutes, build to max weight in the following complex:
-3 Front squats
-2 Hang cleans
-1 Jerk
*Barbell cannot touch ground or return to the rack during the complex. Barbell can be dropped to the ground at the end of the complex, after all standards for the Jerk have been met. Barbell clips must be used and are not factored into the max weight.
1 minute rest, and then:
B: AMRAP 5 minutes:
-5 Clean and jerks
-20 Air Squats
*135/95 Rx/Masters, 95/65 Scaled/Masters 50+, 185#/125# Rx+
Standards:
You may have assistance re-racking and changing weight. Be sure that anyone assisting does not interfere/block the video recording.
Part A:
Front squats: hip crease must be below knee at the bottom of the squat, and hips and knees must reach full extension at top
Hang cleans: can be squat or power, can be high hang or low hang, and you must recover fully before moving on to the next rep (stand to full extension with weight racked on shoulders, feet in line with hips/shoulders)
Jerk: can be any style of shoulder to overhead (shoulder press, push press, split jerk or push jerk), and you must recover fully before rep is completed (stand to full extension, feet in line with hips/shoulders, barbell locked out overhead)
As long as you begin the complex prior to the 4 minute time cap, you may complete the complex; however, it will cut into the 1 minute rest period
Part B:
Any form of clean and jerk is allowed (power, squat, split), but the bar must touch the ground before starting each rep and you must bring the feet back in line with hips/shoulders and be standing at full extension with barbell locked out overhead to complete each rep
Hip crease must be below knee at the bottom of the squat and the hips/knees must be full extended at top of each rep
Video Submission Standards:
Please start the video by stating your full name and the division you are competing in. Be sure to show all equipment to be used and confirm the weight of plates and barbells.
Avoid placing the camera low to the ground. It is recommended to place the camera at least 3 feet off the ground.
Film so the competition area can be seen clearly.
Videos must be uncut and unedited to accurately display the performance.
A clock or timer must be visible throughout the workout.
With a 10 minute running clock:
A: In 4 minutes, build to max weight in the following complex:
-3 Front squats
-2 Hang cleans
-1 Jerk
*Barbell cannot touch ground or return to the rack during the complex. Barbell can be dropped to the ground at the end of the complex, after all standards for the Jerk have been met. Barbell clips must be used and are not factored into the max weight.
1 minute rest, and then:
B: AMRAP 5 minutes:
-5 Clean and jerks
-20 Air Squats
*135/95 Rx/Masters, 95/65 Scaled/Masters 50+, 185#/125# Rx+
Standards:
You may have assistance re-racking and changing weight. Be sure that anyone assisting does not interfere/block the video recording.
Part A:
Front squats: hip crease must be below knee at the bottom of the squat, and hips and knees must reach full extension at top
Hang cleans: can be squat or power, can be high hang or low hang, and you must recover fully before moving on to the next rep (stand to full extension with weight racked on shoulders, feet in line with hips/shoulders)
Jerk: can be any style of shoulder to overhead (shoulder press, push press, split jerk or push jerk), and you must recover fully before rep is completed (stand to full extension, feet in line with hips/shoulders, barbell locked out overhead)
As long as you begin the complex prior to the 4 minute time cap, you may complete the complex; however, it will cut into the 1 minute rest period
Part B:
Any form of clean and jerk is allowed (power, squat, split), but the bar must touch the ground before starting each rep and you must bring the feet back in line with hips/shoulders and be standing at full extension with barbell locked out overhead to complete each rep
Hip crease must be below knee at the bottom of the squat and the hips/knees must be fully extended at top of each rep
Video Submission Standards:
Please start the video by stating your full name and the division you are competing in. Be sure to show all equipment to be used and confirm the weight of plates and barbells.
Avoid placing the camera low to the ground. It is recommended to place the camera at least 3 feet off the ground.
Film so the competition area can be seen clearly.
Videos must be uncut and unedited to accurately display the performance.
A clock or timer must be visible throughout the workout.
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Event Details
Closes: Nov 15, 2021
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