About This Competition
2023 Monroe County Games
Workouts and location are subject to change
CASH PRIZES FOR WINNERS!
Join us for the first annual Monroe County CrossFit Games on September 16th, 2023! Experience the intensity and camaraderie of CrossFit as athletes from Monroe County and beyond compete in a series of challenging workouts. Push your limits, unleash your power, and witness dramatic gains in fitness. Held at Monroe County CrossFit, Rochester's premier training facility, this event is your opportunity to be part of an electrifying showcase of athleticism and community. Don't miss out on this thrilling and unforgettable day that will redefine your fitness journey. Mark your calendars now and get ready to conquer the Monroe County CrossFit Games!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TJ Dunning | 6 |
| 2 | Sahib Sandhu | 15 |
| 3 | Joe Elardo | 17 |
| 3 | Michael Smith | 17 |
| 5 | Dominick Madonna | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dylan Sweet | 7 |
| 2 | Robert Case | 9 |
| 3 | Cody Webb | 16 |
| 4 | Myles Bell | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Polanko-baker | 6 |
| 2 | Janice Meyer | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heidi Kettlehone | 6 |
| 2 | MaryTerese Bendon | 11 |
| 3 | Charlotte Sniderman | 15 |
Workouts
15 min amrap
12 Toes to bar [scaled toes above waist ]
9 calorie Row
6 deadlifts RX 315/205 [scaled 225/155]
TIME
Chipper for time
100 Double Unders [scaled 300 reps]
75 Wall balls 20/14lb to 10”/9” [scaled 14/10lb to 10”/9”]
50 Power snatches 75/55lbs [scaled 45/35]
25 Burpees over bar
Time CAP - 12 minutes
Chipper for time
100 Double Unders [scaled 300 reps]
75 Wall balls 20/14lb to 10”/9” [scaled 14/10lb to 10”/9”]
50 Power snatches 75/55lbs [scaled 45/35]
25 Burpees over bar
Time CAP - 12 minutes
TIME
5 Rounds - 15 Minute Time Cap
10 Chest to bar [scaled ring rows]
10 Dumbbell box step overs 50s/35s to 24”/20” [scaled 35s/20s]
10 Dumbbell Push Press 50s/35s [scaled 35s/20s]
5 Rounds - 15 Minute Time Cap
10 Chest to bar [scaled ring rows]
10 Dumbbell box step overs 50s/35s to 24”/20” [scaled 35s/20s]
10 Dumbbell Push Press 50s/35s [scaled 35s/20s]
Floater WOD - 3 minute cap
3 Sand Bag Carry and Load Over Bar Medley
44" Women
48" Men
Women
Scaled - 50, 70, 100
RX - 70, 100, 120
Men
Scaled - 70, 100, 120
RX - 120, 175, 200
Media
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Event Details
Closes: Sep 16, 2023
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