About This Competition
Immanis Home contest 2023
Compétition interne réservée aux membres Immanis CrossFit
Journée du 15 Août
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Patate | 385 |
| 2 | Manhattan Project | 370 |
| 3 | Not fast just furious | 348 |
| 4 | les procrastinateurs | 319 |
| 5 | Flextraterrestrials | 310 |
Workouts
Buy In : 30/24 Cal EchoBike / 30/24 Cal Row
30/24 Cal Row / 30/24 Cal EchoBike
Then : 3 Rounds for time
- 12 Power Snatch 40/30kg
- 25 Box Jump Over SYNCHRO
- 50 Double Under
Buy Out : 400m Run
AMRAP 12'
- 6 Shuttle Run
- 12 Pull Ups
- 6 WallWalk
- 18 Toes to bar
- 6m Handstand walk
- 24 Push Ups
10' to Find a 1RM Squat Clean
from 1 to 10 then from 10 to 1
- WallBall
- Rus Swings
- Burpees
Media
Community
Event Details
Closes: Aug 14, 2023
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