LPCF IN-HOUSE COMPETITION
About This Competition
LPCF In House Competion
Team Pat v. Team Gil
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Marthy Cablay | 9 |
| 2 | Patrick Hau | 12 |
| 3 | Kevin Alexis | 15 |
| 4 | Gilbert Cardenas | 16 |
| 5 | Daniel Contreras | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | RENE EATON | 9 |
| 2 | EMILIO IBARRA | 10 |
| 3 | STEVEN TAM | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Godina | 5 |
| 2 | JENNY PATTON | 13 |
| 3 | LAUREN VOGELSANG | 16 |
| 4 | Natalie-Kristine Ng | 20 |
| 5 | Meghan Ondatje | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | SANDRA OKADA | 6 |
| 2 | Sandra Ibarra | 9 |
Workouts
WORKOUT 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes
WORKOUT VARIATIONS
Rx’d (Rx’d Ages 16-54)
♀ 65 lb.
♂ 95 lb.
Scaled (Scaled Ages 16-54)
♀ 45 lb., may step over bar on burpees♂
65 lb., may step over bar on burpees
Teenagers 14-15
♀ 45 lb.♂ 65 lb.
Scaled Teenagers 14-15
♀ 35 lb., may step over bar on burpees♂ 45 lb., may step over bar on burpees
Masters 55+
♀ 45 lb.♂ 65 lb.
Scaled Masters 55+
♀ 35 lb., may step over bar on burpees♂
45 lb., may step over bar on burpees
20.2 (Week 2)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 6 toes-to-bars
24 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Rx’d (Ages 16-54)
♀ 35-lb. DBs
♂ 50-lb. DBs
Scaled (Ages 16-54)
♀ 20-lb. DBs, hanging knee-raises, single-unders
♂ 35-lb. DBs, hanging knee-raises, single-unders
Teenagers 14-15
♀ 20-lb. DBs
♂ 35-lb. DBs
Scaled Teenagers 14-15
♀ 15-lb. DBs, hanging knee-raises, single-unders
♂ 20-lb. DBs, hanging knee-raises, single-unders
Masters 55+
♀ 20-lb. DBs
♂ 35-lb. DBs
Scaled Masters 55+
♀ 15-lb. DBs, sit-ups, single-unders
♂ 20-lb. DBs, sit-ups, single-unders
For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.
Time cap: 20 minutes
For time, partitioned any way:
40 muscle-ups 80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.♂ 20-lb. ball to 10 ft.
Time cap: 20 minutes
For time:
21-15-9 reps of:
Deadlifts (weight 1)
Handstand push-ups
Then,
21-15-9 deadlifts (weight 2)
with 50-ft. handstand walk
♀ deadlift 155 lb. then 205 lb.
♂ deadlift 225 lb. then 315 lb.
Time cap: 9 minutes
Media
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Event Details
Closes: Oct 17, 2019
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