For time:

50 Double Unders 

50 Thrusters @42.5kg/30kg

50 Toes to Bar 

50 Burpee Box Jump Overs @24in/20in

50 Double Unders

Four Rounds for Time:

20 Synchro Dumbbell Snatch 

30 Pull-Ups

40/32 Calorie Row

6 Rounds for time (3 Rounds Each, You go, I go):

63 Single Unders

21 Dual Dumbbell Front Squats (15kg/10kg)

7 Dual Dumbbell Devils Press (15kg/10kg)

TBD

For time: 

30 Toes to Bar

30 Deadlift (120kg/80kg)

30 Bar facing Burpees

30 Chest to Bar

20 Deadlift (140kg/95kg)

20 Bar facing Burpees

30 Bar Muscle Ups

10 Deadlift (160kg/107.5kg)

10 Bar facing Burpees

TBD

TBD

30-20-10-20-30

Deadlifts (80kg/50kg)

Bar Facing Burpees

Minute 1 - Partner A, Max Calorie Assault Bike

Minute 2 - Partner B, Max Calorie Assault Bike

8 Minutes to build to a heavy complex for both partners of:

1 Squat Clean

2 Front Squats

3 Shoulder to Overhead

The complex must be performed unbroken, meaning all 6 movements must be done in succession without a break.

6 Rounds for time

250m/200m Row

5m Down and Back Handstand Walk

(Workout is performed in a you go, I go format)

Athlete 1 has 5 minutes to establish a 3RM Overhead Squat. 

(The barbell musrt be taken from the floor)

Athlete 2 has 2 minutes to complete as many Squat Cleans as possible at the same weight that athlete 1 completed their 3RM Overhead Squat at in Part A

On a running 4 minute clock:

Minute 1 & Minute 3

Athlete A - Max Calorie Rower 

Athlete B - Max Thrusters (35kg/25kg)

Minute 2 & Minute 4

Athlete A - Max Thrusters (35kg/25kg)

Athlete B - Max Calorie Rower