JJK Members Xmas Gameday
About This Competition
JJK Members Xmas Gameday
Sign up individually, you do NOT need a team to do this event... This event is for JJK members ONLY, to register all you need to do is book the ticket and select scaled division and we will put you in a team.
Saturday 2nd December @ JJK Fitness
08:30-13:00
Mixed Teams of 4s (2x male + 2x female)
This is a functional fitness competition, NOT CrossFit!
EACH athlete needs to sign up and create their own team, please use your FULL NAME when choosing your team name.
Once everyone has registered we will the put the teams together for the event to make sure it's a fun, friendly competitive environment for everyone.
Scaled/everyday
Our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at JJK then this category is for you
MOVEMENET STANDARDS
Below is a guide to the movement standards for the event:
Scaled/Everyday
Deadlift 40/60kg
20" Box Jumps/Step ups
Dumbbells 2x 10/15/20kg
Kettle Bells 2x 16/24kg
Expect assault bike, rower, ski and bike-erg.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MERRIMANS MERRYMEN | 14 |
| 2 | LIMPEY IMPEY | 22 |
| 3 | PAGE BOYS | 24 |
| 4 | LIKE A DOVE | 28 |
| 5 | TEACHERS PETS | 31 |
Workouts
"MAX IT OUT"
12" TIME CAP
PAIR A:
500m SKI-ERG + 2000m BIKE-ERG
PAIR B:
4x ROUNDS (IGYG ROUNDS)
9x BOX JUMP/STEP OVERS @ 20"
9x KB2 DEADLIFT @ 16/24kg
6x BURPEES
PAIR A & B SWAP WHEN BOTH ARE COMPLETE:
REMAINDER OF TIME MAX DISTANCE ON SKI+BIKE
"LIFT HEAVY"
12" TIME CAP
MINS 0-6:
ATHLETE 1: 1RM STOH
ATHLETE 2: 2RM STOH
MINS 6-12:
ATHLETE 3: 3RM DEADLIFT
ATHLETE 4: 4RM DEADLIFT
STOH = Shoulder to overhead
"TICK TOCK"
12" TIME CAP
60 CALORIES ASSAULT BIKE (IGYG)
40 SYNCHRO WALL BALLS @6/9kg (2 athletes)
20 DB SA SYNCHRO HANG SNATCHES @10/15/20kg (3 athletes)
10 SYNCHRO BURPEES (4 athletes)
20 DB SA SYNCHRO HANG SNATCHES @10/15/20kg (3 athletes)
40 SYNCHRO WALL BALLS @6/9kg (2 athletes)
60 CALORIES ASSAULT BIKE (IGYG)
"MAX CALORIES"
6" TIME CAP
PART A:
SCORE ON ROWER TIME
PART B:
SCORE ON CALORIES
PAIR A: 600m TEAM ROPE RUN
PAIR B: 900m ROWER (IGYG)
REMAINDER OF TIME:
MAX CALORIES ASSAULT BIKE
"MAX CALORIES"
6" TIME CAP
PART A:
SCORE ON ROWER TIME
PART B:
SCORE ON CALORIES
PAIR A: 600m TEAM ROPE RUN
PAIR B: 900m ROWER (IGYG)
REMAINDER OF TIME:
MAX CALORIES ASSAULT BIKE
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Community
Event Details
Closes: Dec 1, 2023
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