CrossFit
Completed
The Iron Clash
Fayetteville, NC
October 7, 2017 – October 9, 2017
About This Competition
Grit. Determination. Fortitude.
Fayetteville's Premier Fitness Competition since 2013
How to Choose the Appropriate Category
RX Divisions - Completed all 2017 Open WODs Rx and/or Rx'ing a majority of daily WODs and you should be fine.
Olympic lifts (75-135 /135-205 Snatch and 135-185/ 185-255 C&J)
Barbell Loaded Movements primarily used in the Open, Benchmark/Hero Wods, etc. (95-205 / 155-275 )
Box Jumps @ 30/24''
KB work with 32/24kg
Toes-to-bar
Pull-ups
Handstand Push-ups
Handstand Walks (Masters will NOT have worry about theses)
Double Unders
Pistols (not a required element but are a benefit to have in your pocket )
Muscle-ups (not a required element but are a benefit to have in your pocket )
Rope Climbs
Running / Rowing / Assault Bike / Ski Erg
Scaled Divisions - Completed 2/5 Open Workouts Rx, new to competitions and/or modifies some movement in the daily WOD
Olympic Lifts (55-115 / 75-155 Snatch and 75-135 / 135-205 C&J)
Barbell Loaded Movements primarily used in Crossfit Benchmark Wods ( 55-95 / 75-135)
Box Jumps or Step ups @ 24/20''
KB work with 24/16kg
Knee to elbows or hanging knee raises
Pull-ups or Ring rows
Wall-Balls
Wall-Walks
Push-ups
Air Squats
Burpees
Single- unders
Running / Rowing / Assault Bike / Ski Erg
Source: Conquest Events
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Divisions
master's 40+ rx_f/f
Team · Team
master's 40+ rx_female
Female · Individual
master's 40+ rx_m/f
Team · Team
master's 40+ rx_m/m
Team · Team
master's 40+ rx_male
Male · Individual
rx_f/f
Team · Team
rx_female
Female · Individual
rx_m/f
Team · Team
rx_m/m
Team · Team
rx_male
Male · Individual
sx_f/f
Team · Team
sx_female
Female · Individual
sx_m/f
Team · Team
sx_m/m
Team · Team
sx_male
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
master's 40+ rx_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremy Williams | 12 |
| 2 | Quinn Locklear | 16 |
| 3 | Toby Prudhomme | 19 |
| 4 | Leroy Chisolm | 26 |
| 5 | Campbell Cantelou | 31 |
rx_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Posey | 25 |
| 2 | Chris Kientz | 29 |
| 3 | Christopher Allen | 36 |
| 4 | Nolan Hancock | 37 |
| 5 | Christopher Lassiter | 38 |
sx_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Aaron Hull | 23 |
| 2 | Robert Mabin | 30 |
| 3 | Nate Rhodes | 32 |
| 4 | Joshua Rivera | 33 |
| 5 | Charles Wiggington | 36 |
Female
rx_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Lauren Sharpless | 9 |
| 2 | Bri Sathre | 16 |
| 3 | Morgan Cantelou | 19 |
| 4 | Brittany Holland | 28 |
| 5 | Amber Varon | 32 |
sx_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Mindy Threlkeld | 20 |
| 2 | Marissa Reighard | 23 |
| 3 | Kelly Reid | 28 |
| 4 | Avis Melinda | 34 |
| 5 | Hillary Wilson | 35 |
Other
rx_m/f
| # | Athlete | Points |
|---|---|---|
| 1 | Swolemates | 10 |
| 2 | The Ripped Barbie & Ken | 21 |
| 3 | Snatch & Sniff | 22 |
| 4 | Ward Horde | 25 |
| 5 | Team Pamplemousse | 26 |
rx_m/m
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Embark | 10 |
| 2 | Beer Hugs | 20 |
| 3 | Frogs in Atlanta | 25 |
| 4 | Hard Rock Tape | 27 |
| 5 | Average bros | 32 |
sx_f/f
| # | Athlete | Points |
|---|---|---|
| 1 | Kettle Belles | 21 |
| 2 | Carson | 26 |
| 3 | Slap Happy | 29 |
| 3 | Amazons | 29 |
| 5 | Bad and Boozy | 31 |
sx_m/f
| # | Athlete | Points |
|---|---|---|
| 1 | 82 years scaled | 7 |
| 2 | Will wod for milkshakes | 11 |
sx_m/m
| # | Athlete | Points |
|---|---|---|
| 1 | Size doesn't matter | 11 |
| 1 | Horn Pub | 11 |
| 3 | Average Joe's | 23 |
| 3 | Last Minute Maniacs | 23 |
| 5 | WOD R we doing here! | 35 |
Workouts
Individual RX // Masters Men RX
Establish 2rm Squat Clean
Individual SX // Masters Men SX
Establish 2rm Clean - power or squat
Team RX (m/m, m/f, f/f)
Partner 1: Establish a 1rm Squat Clean // Partner 2: Establish a 3rm Front Squat
Team SX (m/m, m/f, f/f)
Partner 1: Establish a 1rm Clean - power or squat // Partner 2: Establish a 3rm Front Squat
……...Rest 2 min then……..
Individuals (all divisions) 7 cal Assault Bike 6 box jump overs @ 24/20’’ ** SX division -- step ups are allowed** Teams (all divisions) 12 cal Assault Bike 12 box jump overs @ 24/20’’ ** SX division -- step ups are allowed**
Individual RX // Masters RX Men 50 wallballs @ 20/14# to 10ft; 40 cal Row; 30 t2b ; 20 deadlifts @ 275/205# ; AMRAP Rope Climbs w/remaining time **Tie break is completion of deadlifts** Individual SX // Masters SX Men 50 wallballs @ 14/10# to 10/9ft; 40 cal Row; 30 hanging knee raises; 20 deadlifts @ 225/155# ; AMRAP Rope Climbs w/remaining time **Tie break is completion of deadlifts** Team RX 50 wallballs @ 20/14# to 10ft; 40 cal Row; 30 t2b; 20 deadlifts @ 275/205#; 10 Rope Climbs 15’ *only one person working at a time Team SX (all divisions) 50 wallballs @ 14/10# to 10/9ft; 40 cal Row; 30 hanging knee raises; 20 deadlifts @ 225/155#; 10 rope climbs 10’ *only one person working at a time
All Divisions
For time: Run 3 laps around the Crown Complex
** teams score is average of total time **
Individual RX: 4 Snatch @ 135/85 - record time 3 Snatch @ 165/105 - record time 2 Snatch @ 195/115 - record time AMRAP Snatch with remaining time @ 225/135 Individual SX / Masters Men Sx : 4 Snatch @ 95/65 - record time 3 Snatch @ 115/75 - record time 2 Snatch @ 135/85 - record time AMRAP Snatch with remaining time @ 155/95 Masters RX: 4 Snatch @ 115 - record time 3 Snatch @ 135 - record time 2 Snatch @ 155 - record time AMRAP Snatch with remaining time @ 185 Team RX: 7 Snatch @ 135/85 - record time 5 Snatch @ 165/105 - record time 3 Snatch @ 195/115 - record time AMRAP Snatch with remaining time @ 225/135 Team SX: 7 Snatch @ 95/65 - record time 5 Snatch @ 115/75 - record time 3 Snatch @ 135/85 - record time AMRAP Snatch with remaining time @ 155/95
INDIVIDUAL RX: For time: 10 hspu, 15 pullups, 8 ball cleans over shoulder @ 150/100, carry ½ floor 20/10 hspu, 30 pullups, 8 ball cleans, carry ½ floor to end of lane 250 du 20/10 hspu, 30 pullups, 8 ball cleans, Carry ½ floor back to middle 10 hspu, 15 pullups, 8 ball cleans , Carry ½ floor back to start Run to Finish Line
INDIVIDUAL SCALED // Master’s Men Scaled: For time: 15 ring push-ups, 15 ring rows, 8 ball cleans over shoulder @ 100/75, Carry ½ floor to middle 30 ring push-ups, 30 ring rows, 8 ball cleans, Carry ½ floor to end of lane 100 lateral jumps OVER sandbag / dball 30 ring push-ups, 30 ring rows, 8 ball cleans, Carry ½ floor back to middle 15 ring push-ups, 15 ring rows, 8 ball cleans, Carry ½ floor back to start Run to finish line
MASTERS: For time: 10 hspu, 15 pull-ups, 8 ball cleans over shoulder 100/75, Carry ½ floor to middle 10 hspu, 20 pull-ups, 8 ball cleans, Carry ½ floor to end of lane 200 du’s 10 hspu, 20 pull-ups, 8 ball cleans, Carry ½ floor back to middle 10 hspu, 15 pullups, 8 ball cleans, Carry ½ Floor back to start; Sprint to finish line
TEAM RX: For time: 20 hspu, 30 pullups, 15 ball cleans over shoulder @ 150/100, Carry ½ Floor to middle 40/30/20 hspu, 50 pullups, 15 ball cleans, Carry ½ floor to end of lane 400 du 40/30/20 hspu, 50 pullups, 15 ball cleans, Carry ½ floor back to middle 20 hspu, 30 pullups, 15 ball cleans, Carry ½ floor back to start Run to finish line
TEAM SCALED: For time: 20 ring push-ups, 30 ring rows, 15 ball cleans over shoulder @ 100/75; Carry ½ floor to middle 40/30/20 ring push-ups, 50 ring rows, 15 ball cleans, Carry ½ floor to end of lane 200 lateral hops over sandbag / med ball 40/30/20 ring push-ups, 50 ring rows, 15 ball cleans, Carry ½ floor back to middle 20 ring push-ups, 30 ring rows, 15 ball cleans, Carry ½ floor back to start Run to Finish Line
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Event Details
Date
October 7, 2017 – October 9, 2017
Location
Fayetteville, NC
1960 Coliseum Dr
Type
CrossFit
Registration
Opens: Apr 18, 2017
Closes: Oct 4, 2017
Closes: Oct 4, 2017
Source
Conquest Events
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