MASTERS LEAGUE INVITATIONAL NSW 2023
About This Competition
NSW INVITATIONAL DETAILS
DATE: 7TH MAY
VENUE: CROSSFIT NARELLAN
ADDRESS: 1/52 Topham Rd, Smeaton Grange NSW 2567
STAGE TWO – MASTERS LEAGUE NSW INVITATIONAL 6TH MAY 2023
Up to 5 top athletes from each Division & Age Category from the Masters League Open will qualify for this competition. An invitational is a one-day event that will be held in May 2023.
NOTE: Attendance and participation at the invitational is expected of all athletes who make it through. If the athlete does not wish to attend, their spot will be given to the next athlete in line.
In some circumstances (family emergencies, pre-booked travel arrangements) Masters League may choose to allow the athlete to send in a video submission after the legitimacy of the circumstances has been confirmed. This will be considered on a case-by-case basis.
STAGE THREE – MASTERS LEAGUE GAMES 27-29TH OF OCTOBER 2023
DESTINATION: ROTORUA, NEW ZEALAND
VENUE: Rotorua Energy Events Centre
The top 2 athletes from each age group & division from the Invitational event will qualify for the Masters League Games.
If there were only 2 athletes within their Region, division and age group in the Masters League Open, then they will automatically qualify for the Games.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | James Ghislain | 8 |
| 2 | Brandon Freson | 10 |
| 3 | Kurt Doherty | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOEL Jukes | 10 |
| 1 | Dan Winning | 10 |
| 3 | CHRIS COGLE | 14 |
| 4 | Rob Matthews | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christian Tatnall | 6 |
| 2 | JASON HEBBARD | 10 |
| 3 | LARRY WEBBER | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Benson | 11 |
| 2 | Jake Hamilton | 12 |
| 3 | Jonathan Eloff | 12 |
| 4 | MATT HOWARD | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Clarke | 7 |
| 2 | Jon Sargaison | 11 |
| 3 | david cleal | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Legge | 6 |
| 2 | Marty Haynes | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patrick Trimboli | 6 |
| 2 | Steven Wong | 10 |
| 3 | Michael hercock | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Park | 7 |
| 2 | Denis Carnahan | 11 |
| 3 | Nigel Saunders | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRIAN REID | 6 |
| 2 | DARREN HALL | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Carroll | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shawn Hughson | 12 |
| 2 | Alex Whiticker | 12 |
| 3 | NATH WALSHE | 14 |
| 4 | Josh Bryant | 16 |
| 5 | CHRIS VAN STRALEN | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | LACHLAN MCGREGOR | 5 |
| 2 | Geoff Dengate | 11 |
| 3 | Ahmed Elkheir | 14 |
| 4 | MATT MCCROHON | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATT MEDDOWS | 10 |
| 2 | Matthew Watts | 11 |
| 3 | JASON BIRD | 15 |
| 4 | MIKE EDELSON | 17 |
| 5 | Jhoven de Jesus | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRETT BEECROFT | 9 |
| 2 | PHILLIP HALL | 11 |
| 3 | NICK KOLLIAS | 13 |
| 4 | PETER LOVETT | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVE BELLAMY | 5 |
| 2 | Anthony Seymour | 11 |
| 3 | CHRISTIAN DIAZ | 14 |
| 4 | TOM WILSON | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHLOE RICHARDS | 6 |
| 2 | KAITLIN O’GRADY | 11 |
| 3 | Tara Millgate | 14 |
| 4 | Bethany Flaherty | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eliza Walsh | 5 |
| 2 | CARLIE KING | 12 |
| 3 | AMY VALENTINE | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jayde Upton | 10 |
| 2 | Alicia Kearns | 11 |
| 3 | Sonya Wiles | 13 |
| 4 | CAROL EDELSON | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sara Ahlen | 5 |
| 2 | Chantal Stojanovski | 13 |
| 3 | Lauren Lupton | 16 |
| 4 | Alison Tonna | 20 |
| 5 | Ediz Mcguire | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Linda Halabe-Halimi | 5 |
| 2 | Lisa Richardson | 14 |
| 3 | JUANITA O’NEIL | 15 |
| 4 | Corinne Gauci | 19 |
| 5 | TASHA FRANK-ROSS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Stevanovic | 7 |
| 2 | LORIAN BADER | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Penny Poulton | 10 |
| 2 | Nicole Atkins | 10 |
| 3 | Lee Payne | 11 |
| 4 | Sonia Kakoulidis | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alison Winch | 8 |
| 2 | LORNA DUGGAN | 11 |
| 3 | Sue Dickens | 13 |
| 4 | bronwyn smith | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicki Smyth | 9 |
| 2 | Margo Coulam | 11 |
| 3 | Nicole COLVIN | 13 |
| 4 | Joanne Locke | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | JENNI STEVENS | 5 |
| 2 | Sophie Curtis | 11 |
| 3 | Mel Cotts | 15 |
| 4 | Casey Dinsdale | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim Houareau | 9 |
| 2 | Maree Williams | 11 |
| 3 | Natalie Ridland | 12 |
| 4 | Natalie Schieb | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANNA BURTON | 10 |
| 2 | Lee Hokianga | 10 |
| 3 | Lisa Curran | 15 |
| 4 | Belinda Sealey | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelly Brown | 5 |
| 2 | Rachael Kiira | 10 |
| 3 | TANYA BRADBURY | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sharron Brown | 7 |
| 2 | Kate Watkins | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAREE OBRIEN | 7 |
| 2 | CATHERINE HOULISON | 8 |
Workouts
‘HAPPY DAYS’
PART A - 2MIN MAX REPS:
FRONT SQUAT
REST 1MIN
STRAIGHT INTO PART B
For all Weight and Movement Requirements please refer to the ScoreCard.
'HAPPY DAYS'
PART B - FOR TIME: 10MIN CAP
10-8-6
BAR MUSCLE UP/C2B/PULL UP/RING ROWS (DOUBLE REPS FOR RING ROWS)
CLEAN AND JERK (ANY)
NOTE: TIE BREAK TIME TAKEN AFTER THE 1ST ROUND OF 10 BMU & 10 CLEAN AND JERK
For all Weight and Movement Requirements please refer to the ScoreCard.
‘KNIGHT RIDER’
11MINS CONTINUOUS CLOCK
MAX REPS OF EACH:
2MIN MAX EFFORT WALL BALLS
1MIN REST
2MIN MAX EFFORT BOX JUMP OVERS/STEP OVERS
1MIN REST
2MIN MAX EFFORT ALT DB DEVIL PRESS
1MIN REST
2MIN MAX EFFORT WALL WALKS/WALL CLIMBS
NOTE: TIEBREAKER MAX EFFORT ALT DB DEVIL PRESS
For all Weight and Movement Requirements please refer to the ScoreCard.
‘THE DUKES OF HAZARD’
PART A: FOR TIME 10MIN CAP
25 DEADLIFTS
25 TOES TO BAR
20 DEADLIFTS
20 TOES TO BAR
15 DEADLIFTS
15 TOES TO BAR
10 DEADLIFTS
10 TOES TO BAR
NOTE: TIEBREAK TIME AFTER THE 20 DEADLIFTS & 20 T2B.
UPON COMPLETION OF THE 10MIN TIME CAP COMMENCE PART B
For all Weight and Movement Requirements please refer to the ScoreCard.
'THE DUKES OF HAZARD'
PART B
5MINS TO ESTABLISH A HEAVY COMPLEX WEIGHT OF:
HERO 35-64, WARRIOR 35-54:
1 SNATCH (ANY) + 2 HANG SNATCH (ANY) + 3 OVERHEAD SQUAT
HERO 65+, WARRIOR 55+, SOLDIER 35+:
1 SNATCH DEADLIFT + 2 SNATCH (ANY) + 3 HANG SNATCH
Media
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Event Details
Closes: Apr 29, 2023
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