The Western Games - Fittest Trio
About This Competition
The Western Games - Fittest Three
Same sex teams
3 Divisions - Beginner, Intermediate, Advanced
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Baku Justice | 9 |
| 2 | TRIBE BLACK | 15 |
| 3 | R Em R | 19 |
| 4 | Botany Beasts | 24 |
| 5 | 168 Triple Chonk | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rec Lads | 12 |
| 2 | The Gentlemen | 18 |
| 3 | Tribe Black | 20 |
| 4 | Rec Harder | 33 |
| 5 | The kennel | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | The 6P Seekers | 19 |
| 2 | We are new here | 22 |
| 3 | TLC | 24 |
| 4 | The Crew | 38 |
| 5 | RNC Powerpuffs | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweaty Coconuts | 29 |
| 2 | PARC GALS | 32 |
| 3 | Bi's & Thighs 2.0 | 37 |
| 4 | Guns and mum buns | 39 |
| 5 | Fit mums + 1 | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | A Fijian, A Scotsman and an Irish Man walk into a Bar...bell | 27 |
| 2 | Dad and his two Sons | 31 |
| 3 | PARC Reserve Team | 34 |
| 4 | CF Valve | 34 |
| 5 | PRJCT TOTAL | 35 |
Workouts
EVENT 1 (Advanced Male/Female)
3 ROUNDS FOR TIME: (9 Mins Cap)
Round 1: 24 TTB
21 Hang Power Cleans (80/50kg)
18 Front Squats
Round 2: 24 CTB Pull-Ups
21 Hang Power Cleans
18 Front Squats
Round 3: 24 Bar Muscle Ups
21 Hang Power Cleans
18 Front Squats
*During Gymnastics Movements, 1 member must hold the barbell at the top of the deadlift position
*During the Barbell Movements, 1 member must hold a dead-hang on the pull-up RIG
EVENT 1 (Beginner Female)
3 ROUNDS FOR TIME: (9 Mins Cap)
Round 1: 24 Sit-Ups
21 Hang Power Cleans (35kg)
18 Front Squats (35kg)
Round 2: 24 Ring Rows
21 Hang Power Cleans
18 Front Squats
Round 3: Hanging Knee-Raises
21 Hang Power Cleans
18 Front Squats
*During Gymnastics Movements, 1 member must hold the barbell at the top of the deadlift position
*During the Barbell Movements, 1 member must hang from the RINGS with feet on the ground
EVENT 1 (Intermediate Male/Female)
3 ROUNDS FOR TIME: (9 Mins Cap)
Round 1: 24 TTB
21 Hang Power Cleans (60/40kg)
18 Front Squats
Round 2: 24 Pull-Ups
21 Hang Power Cleans
18 Front Squats
Round 3: *Male = 24 C2B Pull-Ups / *Female 24 Pull-Ups
21 Hang Power Cleans
18 Front Squats
*During Gymnastics Movements, 1 member must hold the barbell at the top of the deadlift position
*During the Barbell Movements, 1 member must hold a dead-hang on the pull-up RIG
EVENT 2 commences immediately after EVENT 1
In 6 MINUTES: Register a TEAM TOTAL of the following COMPLEX
1 Clean
1 Front Squat
1 Hang Clean
1 Front Squat
1 Shoulder to Overhead
*Must be UNBROKEN
*1 Barbell per team - 1 person on the lifting mat at a time
*Unlimited attempts
EVENT 3
FOR TIME: (15 Mins Cap)
EVENT 3A:
70 Dumbbell Box Step Overs
210 Double Unders
70 Dumbbell Snatch
50 Box Jump Over
150 Double Unders
50 Single Arm DB Thruster
EVENT 3B (Simultaneuos):
*240/200 Concept 2 Bike Erg
SCORE = Time to complete all work (3A & 3B) or Repetitions at time cap
ADVANCED: DB = 30kg / 22.5kg, Box = 24"/20"
INTERMEDIATE: DB = 22.5kg / 15kg, Box = 24"/20"
BEGINNER: DB = 10kg, Box = 20", 1:1 Single Unders
EVENT 4
5 ROUNDS - 70 SEC WORK : 20 SEC REST (7Mins 30Secs)
Synch. Burpees (All 3 team members)
In remaining time: Max Synch. Handstand Push-Ups (2 work, 1 rest)
ADV: 12x Synch. Burpees, Strict Handstand Push-Ups
INT: 10x Synch. Burpees, 1x Abmat Handstand Push-Ups (Kipping allowed)
BEG: 8x Synch. Burpees, Hand Release Push-Ups (On knees)
EVENT 5 (Simultaneous with EVENT 6)
AMRAP 8: 3-6-9-12-15-18-21-24....continue increasing by 3 reps
- Overhead Kettlebell Alternating Lunges
- Alternating Dumbbell Clean & Jerk
ADV: Kettlebell = 24kg/16kg, Dumbbell = 30kg/22.5kg
INT: Kettlebell = 16kg/12kg, Dumbbell = 22.5kg/15kg
BEG: KB Front Rack Alt. Lunges = 8kg, Dumbbell = 10kg
- Movements and rotations broken up amongst team as desired
1 Person working
1 Person resting
1 Person on Event 6
EVENT 6 (Simultaneous with EVENT 5)
8 MINUTES:
Max Calorie Row
- Movements and rotations broken up amongst team as desired
1 Person Rowing
1 Person Resting
1 Person on EVENT 5
Media
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Event Details
Closes: Oct 15, 2022
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